Dexter Jackson Diet Plan and Workout Routine

Dexter Jackson is a living legend in the world of bodybuilding. He has won numerous titles, including the Mr. Olympia, and holds many records. He is known for his unbelievable conditioning and sharpness his physique is second to none.

Jackson was born in Jacksonville, Florida, USA in 1969. He started bodybuilding at a young age and quickly rose through the ranks. 

In 1999, he turned professional and quickly made a name for himself. He won his first professional title in 2005 and won many more. In 2008, Jackson achieved his greatest accomplishment when he won the Mr. Olympia title after competing against Jay Cutler and Phil Heath.

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He became the oldest bodybuilder to win the Olympia title at 39. He competed for the title again in 2012 but placed 4th against Phil Heath, Kai Greene, and Shawn Rhoden.

Jackson is also a successful businessman. He owns his gym and has a line of supplements company. He is also a motivational speaker, using his social media platform to encourage others to achieve their fitness goals.

Jackson is a true motivation to bodybuilders everywhere. He is living proof that anything is possible if you set your mind to it. He is a true champion and will be remembered as one of the greatest bodybuilders ever.

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Dexter Jackson Diet Plan

Dexter Jackson Diet Plan and Workout Routine
via dexter jackson Instagram account

Dexter Jackson’s diet plan is high in protein and calories necessary for building muscle. It also includes a variety of healthy foods, which can help you stay energized and healthy.


Jackson makes sure to get plenty of protein in his diet. Protein is essential for building and repairing muscle tissue. He gets protein from various sources, including chicken, fish, beef, eggs, and protein shakes.


Jackson also makes sure to get enough carbohydrates in his diet. Carbohydrates are the body’s main source of energy. He gets carbohydrates from various sources, including fruits, vegetables, whole grains, and starchy vegetables.

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Jackson also includes healthy fats in his diet. Healthy fats are essential for hormone production, cell growth, and brain function. He gets healthy fats from various sources, including nuts, seeds, avocados, and olive oil.


dexter jackson eating
via dexter jackson instagram

Jackson makes sure to drink plenty of water throughout the day. Water is essential for staying hydrated and helping the body function properly.

Jackson gets regular exercise in the gym. He works out six days a week and focuses on compound exercises that simultaneously work for multiple muscle groups. He also ensures enough rest, essential for muscle growth and recovery.

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Dexter Jackson’s Meal Plan

dexter jackson multivitamin
via dexter jackson instagram

Dexter Jackson eats 6 meals in a day to fuel his huge physique.

Dexter Jackson’s Meal 1

  • 1 cup oatmeal 
  • 1 packet grits
  • 1 cup berries protein shake 

Dexter Jackson’s Meal 2 (Pre-Workout)

  • 6 ounces of chicken breast
  • 1 cup brown rice
  • 1 packet Meso-Tech 
  • 1 scoop Protein powder
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Dexter Jackson’s Meal 3

  • 2 cups lettuce 
  • 1 cup miso soup
  • 6 oz lobster 
  • 1 cup white rice 
  • 1 cup mushrooms 
  • 12 shrimps

Dexter Jackson’s Meal 4

  • 1 packet meso-tech 
  • 1 scoop protein powder

Dexter Jackson’s Meal 5

  • 10 oz USDA Choice ground steak
  • 1 serving of garlic mashed potatoes, sliced mushrooms, and Cabernet sauce
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Dexter Jackson’s Meal 6

  • 8 egg whites, 2 egg yolks
  • 4 pieces of turkey bacon 

Daxter Jackson Supplements 

dexter jackson supplements
via dexter jackson instagram

Dexter Jackson, a renowned bodybuilder with over 30 years of experience in the industry, has used his signature line of supplements to build his impressive physique. 

With numerous wins under his belt, including the prestigious Mr. Olympia title and 29 IFBB Pro victories, Jackson firmly believes in the power of supplements to help achieve fitness goals.

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The DJSS product line, which Jackson formulated alongside his team, has the highest quality ingredients to support individuals on their health and fitness journey. 

The range includes pre-workouts, protein powders, amino acids, and more, designed to help individuals become their best version.

dexter jackson creatine
via dexter jackson instagram

As a brand ambassador for his supplement line, Jackson knows firsthand the importance of using top-quality products to achieve optimal results. 

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The DJSS supplements are the best choice for those looking to improve their fitness and wellness, thanks to the careful attention to ingredient selection and formulation. Trust in Jackson’s expertise and the quality of DJSS supplements to fuel your fitness journey.

Dexter Jackson Workout Routine

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