Big Ramy Diet Plan and Workout Routine
Mamdouh Mohammed Hassan Elssbiay, known as Big Ramy, is an Egyptian pro bodybuilder who has won the Olympia titles twice in 2020 and 2021. He is the first Egyptian to win the title twice. Big Ramy was born in Baltim, Egypt, in 1984. He began training in the gym at age 20 and quickly rose …