Alex Eubank is an American fitness enthusiast, social media star, and entrepreneur. He has gained popularity for his dedication to achieving his dream physique and has become known as “The Greek God.”
Alex Eubank was born on May 23, 2000. Starting as a young boy who was dissatisfied with his body, Alex Eubank began working out consistently at the age of sixteen. Seeing positive results fueled his determination to work even harder, driven by his aspirations of becoming a model and actor.
Documenting his fitness journey on social media proved to be a turning point for Alex Eubank. It allowed him to build an audience he could monetize, creating a platform for his career.
Today, he is recognized as a fitness model, digital content creator, social media star, blogger, and entrepreneur.
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Alex Eubank was born in Baltimore, Maryland, USA, and grew up in a supportive family environment. While specific details about his family are not publicly available, they played a significant role in his career and relationship with God. Alex openly expresses his faith in Christ on his social media profiles and website.
At 22 as of 2023, Alex Eubank stands at a height of 5 feet and 9 inches and weighs approximately 117 pounds.
Alex is committed to maintaining his physique and follows a strict diet, consuming around 2,300 calories daily while carefully tracking his macronutrient intake.
Aside from his physical transformation, Alex Eubank has made a name for himself on social media platforms, with over 2 million followers on TikTok and 1.5 million followers on Instagram. He has also established a presence on YouTube, with over 632k subscribers.
Alex has launched his merchandise line, including street-wear-inspired apparel under the brand name “Alex Eubank Apparel Line” and another collection called “Elysium.”
Alex Eubank is in a relationship with Abigail White, a fitness enthusiast, and public figure. The couple openly shares their romance on social media platforms.
While specific details about Alex Eubank net worth are not publicly available, it is estimated to be around $1.5 million. He continues to grow his empire by capitalizing on his passion and hard work.
Alex Eubank’s life and success inspire many young individuals, highlighting the transformative power of pursuing dreams and maintaining a disciplined approach toward personal growth and success.
Alex Eubank Diet and Nutrition Plan
Alex Eubank follows a meticulously planned diet that supports his fitness goals and helps him maintain his impressive physique.
His diet consists of various nutrient-rich foods that provide him with the necessary macronutrients and micronutrients.
With a focus on portion control and mindful eating, Alex carefully tracks his macronutrient intake to ensure he stays on track with his fitness goals. His daily calorie intake is around 2300 calories, which he divides into several meals throughout the day.
Alex Eubank Meal Plan
Here is an overview of Alex Eubank’s typical daily meal plan:
Alex Eubank Meal 1
- Egg whites 4
- Whole wheat toast or oatmeal
- Fresh fruits 300 g
- Greek yogurt
Alex Eubank Meal 2
- Grilled chicken breast 250 g
- Brown rice or quinoa 200 g
- Steamed vegetables or salad 200 g
- Avocado or olive oil for healthy fats
Alex Eubank Meal 3
- Lean protein source (chicken, fish, or tofu) 250 g
- Quinoa or sweet potatoes 300 g
- Steamed vegetables or salad 200 g
- Healthy fats from nuts or seeds
- BCAA (Branched-Chain Amino Acids) supplement
- A banana or rice cakes
Alex Eubank Meal 4
- Chicken tacos with light sour cream 300 g
- Fat-free cheese 60 g
- Salsa 200 g
- A whey protein shake or protein-rich meal
- Complex carbohydrates for replenishing glycogen stores
Alex Eubank Meal 5
- Ice cream with ice one cup
- Cocoa, 2 tbsp PB2
- Fat-free Jell-O 2 tbsp
- Stevia 2 tbsp
- Guar gum 3 g
- Whey protein 1.5 scoops
Alex Eubank Supplements
Alex Eubank incorporates a selection of supplements into his nutrition plan to enhance his fitness journey and support his physique goals.
These supplements play a role in optimizing muscle growth, aiding in recovery, and providing essential nutrients. Some of the critical supplements in Alex’s stack include:
Whey Protein
Whey protein is a fast-digesting protein source that helps promote muscle repair and growth. Alex includes whey protein in his diet to ensure an adequate protein intake for his muscles.
Creatine
Creatine is a popular supplement known for its ability to increase strength and muscle performance. Alex includes creatine to support his training intensity and improve his overall athletic performance.
Glutamine
Glutamine is an amino acid that aids muscle recovery and reduces muscle soreness. Alex uses glutamine to support his muscle repair process and minimize post-workout fatigue.
BCAAs
BCAAs are essential amino acids that promote muscle protein synthesis and prevent muscle breakdown. Alex includes BCAAs in his supplement stack to support muscle growth and recovery.
Multivitamins
Multivitamins provide a range of essential vitamins and minerals that support overall health and well-being. Alex takes multivitamins to ensure he meets his nutritional needs and supports his body’s functions.
Vitamin D
Vitamin D is crucial to bone health, immune function, and muscle strength. Alex supplements with vitamin D to ensure he maintains optimal levels, mainly since the body naturally synthesizes it through exposure to sunlight.
These supplements complement Alex Eubank’s training and nutrition efforts, helping him maximize his results and maintain his physique.
Alex Eubank Workout Routine
Alex Eubank follows a rigid workout routine inspired by old-school bodybuilding legends. His training program focuses on high volume and incorporates many exercises to target each muscle group.
Alex prefers using moderate to heavy weights to challenge his muscles without compromising form.
Here is a descriptive overview of Alex Eubank’s weekly workout routine:
Monday: Chest and Back Workout
| Barbell Bench Press | 4 Sets of 8-12 Reps |
| Wide-Grip Lat Pulldowns | 4 Sets of 10-12 Reps |
| Incline Dumbbell Bench Press | 5 Sets of 10-12 Reps |
| Bent-Over Barbell Rows | 5 Sets of 10-12 Reps |
| Pec Deck Flyes | 2 Sets of 12-15 Reps |
| Straight Arm Pushdowns | 2 Sets of 12-15 Reps |
| Cable Crossovers | 4 Sets of 12-15 Reps |
| Underhand Cable Pulldowns | 4 Sets of 12 Reps |
Tuesday: Delts and Arms Workout
| Dumbbell Overhead Presses | 5 Sets of 10-12 Reps |
| Lateral Raises | 5 Sets of 20 Reps |
| Bent-Over Dumbbell Flys | 3 Sets of 12-15 Reps |
| Barbell Curls | 5 Sets of 10-12 Reps |
| Skull Crushers | 5 Sets of 10-12 Reps |
| Incline Dumbbell Curls | 5 Sets of 10-12 Reps |
| Overhead Cable Rope Extensions | 5 Sets of 10-12 Reps |
Wednesday: Legs Workout
| Barbell Back Squats | 5 Sets of 8-12 Reps |
| Leg Extensions | 4 Sets of 12-15 Reps |
| Lying Leg Curls | 4 Sets of 10-12 Reps |
| Leg Press | 4 Sets of 12-15 Reps |
| Seated Calf Raises | 4 Sets of 15 Reps |
Thursday: Chest and Back Workout
| Wide-Grip Lat Pulldowns | 4 Sets of 12-15 Reps |
| Incline Barbell Bench Press | 4 Sets of 10-12 Reps |
| Seated Cable Rows | 4 Sets of 12 Reps |
| Machine Bench Press | 4 Sets of 10-12 Reps |
| V-Bar Lat Pulldowns | 4 Sets of 10-12 Reps |
| Dumbbell Flys | 4 Sets of 12-15 Reps |
| Straight Arm Cable Pulldowns | 3 Sets of 12-15 Reps |
| Pushups | 3 Sets of AMRAP |
Friday: Delts and Arms Workout
| Military Presses | 5 Sets of 10-12 Reps |
| Lateral Raises | 5 Sets of 20 Reps |
| Barbell Upright Rows | 3 Sets of 10-12 Reps |
| Seated Dumbbell Curls | 5 Sets of 12 Reps |
| Cable Pushdowns | 5 Sets of 12 Reps |
| Cable Curls | 5 Sets of 10-12 Reps |
| Dumbbell Skull Crushers | 5 Sets of 10-12 Reps |
Saturday: Legs Workout
| Deadlifts | 5 Sets of 8-12 Reps |
| Lying Leg Curls | 4 Sets of 10-15 Reps |
| Leg Press | 4 Sets of 12 Reps |
| Goblet Squats | 4 Sets of 12 Reps |
| Leg Extensions | 4 Sets of 12-15 Reps |
| Standing Calf Raises | 4 Sets of 15 Reps |
Sunday: Rest
- Rest