Kevin Levrone is a well-known professional bodybuilder, singer, and actor who has succeeded greatly in all his works. He has gained a reputation as one of the most successful bodybuilders of all time, with a remarkable record of 2nd place finishes at the Olympia in 1992, 1995, 2000, and 2002.
Beyond his achievements in bodybuilding, Levrone has also proved himself as a talented musician and actor, showcasing his versatility and creativity across multiple domains.
With his impressive track record and wide-ranging talents, Kevin Levrone is a true icon in the world of fitness and entertainment.
Kevin Levrone Early Life
Kevin Levrone’s early life was marked by misfortune and a strong perseverance to succeed. Kevin Levrone was born on July 16, 1965; he was the youngest of six children with an Italian father and an African American mother.
Levrone was drawn to fitness from an early age and began training at Metro Fitness in Linthicum, Maryland.
Levrone’s childhood was not without challenges. When he was only 7 years old, his father passed away. Then, in high school, he lost his mother to cancer. These experiences were incredibly difficult for Levrone, but they also helped to shape his outlook on life.
In the face of these difficulties, Levrone was forced to confront the fragility of life and the importance of taking care of one’s health.
He realized that if he wanted to avoid the fate of his parents, he would need to prioritize fitness and healthy living.
This realization ultimately led him to pursue a career as a professional bodybuilder, where he would achieve great success and become one of the most accomplished athletes of his time.
Kevin Levrone Bodybuilding Career
Kevin Levrone’s passion for bodybuilding began when he saw his cousin’s amazing physique after returning from the military. This motivated him to take bodybuilding and diet more extremely.
Levrone’s professional bodybuilding career began when he won his first NPC finals at 27 in 1991. He continued to win several prestigious shows such as Grand Prix Germany, Night of Champions, and Arnold Classic.
He also became the bodybuilder with the most Pro Show medals by winning many competitions and finishing as a runner-up in others.
In 1992, Levrone suffered a severe injury during a bench press workout, tearing his minor and major pectoralis muscles. The injury required two surgeries, one of which lasted over 8 hours.
During his recovery, he faced intricacies due to an infection, but he still placed 2nd in Grand Prix Finland and won the 1993 Grand Prix in Germany.
Despite his successful career, Levrone never won first place in the Mr. Olympia competition, despite competing in as many as 13 Mr. Olympias. This made him known as the “Uncrowned King of Mr. Olympia” in his life.
Levrone’s last contest was the 2003 Show of Strengths Pro Championship. He did not officially retire but decided to try other things, including acting, singing, playing different sports, launching his supplement line in 2015, and an online training platform in March 2016.
Kevin Levrone Comeback
After 13 years of dormancy, Levrone shocked the world by declaring Kevin Levrone Mr. Olympia’s comeback in 2016.
At the Olympia 2016, Kevin Levrone got 16th place after competing against Phil Heath, Shawn Rhoden, Dexter Jackson, Big Ramy, William Bonac, Roelly Winklaar, Cedrick Mcmillan, Nathan De Asha, Steve Kuclo, Akim Williams, and Brandon Curry.
Despite placing 16th, he drew attention to his amazing physique, especially at 51. His legs were not as developed as his upper body due to tendonitis, controlling him from squatting.
Kevin Levrone Contest History
- 2018, Arnold Classic Australia (PRO), Men’s Bodybuilding, 13th
- 2016, Olympia, Men’s Bodybuilding – open, 16th
- 2003, Olympia, Men’s Bodybuilding, 6th
- 2003, Arnold Classic, USA (PRO), Men’s Bodybuilding, 5th
- 2002, Olympia, Men’s Bodybuilding, 2nd
- 2002, Arnold Classic, USA (PRO), Men’s Bodybuilding, 5th
- 2001, Olympia, Men’s Bodybuilding, 3rd
- 2000, Olympia, Men’s Bodybuilding, 2nd
- 2000, Arnold Classic, USA (PRO), Men’s Bodybuilding, 3rd
- 1999, Olympia, Men’s Bodybuilding, 4th
- 1999, Arnold Classic, USA (PRO), Men’s Bodybuilding, 2nd
- 1998, Olympia, Men’s Bodybuilding, 4th
- 1997, Olympia, Men’s Bodybuilding, 4th
- 1997, Arnold Classic, USA (PRO), Men’s Bodybuilding, 8th
- 1996, Olympia, Men’s Bodybuilding, 3rd
- 1996, Arnold Classic, USA (PRO), Men’s Bodybuilding, 1st
- 1995, Olympia, Men’s Bodybuilding, 2nd
- 1994, Olympia, Men’s Bodybuilding, 3rd
- 1994, Arnold Classic, USA (PRO), Men’s Bodybuilding, 1st
- 1993, Olympia, Men’s Bodybuilding, 5th
- 1992, Olympia, Men’s Bodybuilding, 2nd
Kevin Levrone Body Measurements
| Kevin Levrone Height | 5 Feet and 11 Inches |
| Kevin Levrone Weight | 110 to 120 KG |
| Kevin Levrone Date of Birth | July 16, 1965 |
| Kevin Levrone Age | 58 Years |
| Kevin Levrone Arm Size | 24 Inches |
| Kevin Levrone Chest Size | 55 Inches |
| Kevin Levrone Calves Size | 20 Inches |
| Kevin Levrone Waist Size | 30 Inches |
| Kevin Levrone Thighs Size | 34 Inches |
| Kevin Levrone Religion | Christian |
| Kevin Levrone Nationality | American |
Kevin Levrone vs. Flex Lewis
Kevin Levrone and Flex Lewis are well-known bodybuilders who have successfully succeeded in their respective categories.
Kevin Levrone is a retired American bodybuilder who competed in the 1990s and early 2000s in the Men’s Bodybuilding Open Division.
He is known for his impressive size and mass, particularly in his upper body, and was one of the top competitors of his time.
Conversely, Flex Lewis is a Welsh bodybuilder best known for his aesthetic physique and impressive symmetry, particularly in his back and legs.
Flex Lewis competed in the 212-pound category for athletes who weigh 212 pounds or less.
Kevin Levrone and Flex Lewis have had successful careers.
Kevin Levrone won multiple bodybuilding championships, including the Arnold Classic, and was a four-time Mr. Olympia runner-up.
Flex Lewis has also won several titles, including seven consecutive successes in the 212-pound division at the Olympia.
Kevin Levrone Diet Plan
Kevin Levrone followed a very strict and disciplined diet plan, which he adhered to throughout his bodybuilding career.
He avoided cheat meals and followed a consistent diet to achieve his goals. He used “growing into a show” to prepare for upcoming competitions.
Unlike the traditional bulking and cutting routine, which lasts an entire year, Kevin preferred growing over several months before the show.
Kevin Levrone’s diet mainly consisted of lean proteins, complex carbohydrates, and healthy fats. He ate 6 meals daily, each containing a specific portion of protein and carbohydrates.
During intense training sessions, his meal plan was designed to provide him with the necessary nutrients for building muscle mass and sustaining his energy levels.
Here is the detailed diet plan of Kevin Levrone during his competition days:
| Meal | Food Items |
| Meal 1 | 10 egg whites, 2 whole eggs, 1/2 cup oatmeal |
| Meal 2 | 1 cup cooked rice, 12 oz fish |
| Meal 3 | 1 cup cooked rice, 12 oz chicken breast |
| Meal 4 | 1 cup cooked rice, 12 oz fish |
| Meal 5 | 1 cup cooked rice, 12 oz fish |
| Meal 6 | 12 egg whites (sometimes steak) |
As for supplementation, Levrone considered that pre-workout supplements were necessary to perform at maximum levels in the gym.
He recommended a NO2 component for pre-workout, which helps warm the body and get blood to the muscles.
Levrone also emphasized the importance of carefully purchasing supplements and avoiding low-quality products.
He preferred to consume protein and carbs before and after weight training and adjusted his calorie and carb intake based on whether he was bulking or cutting down.
Kevin Levrone Wife
Not much information about Kevin Levrone’s personal life, including his family and children, is available. Levrone has chosen to keep his personal life private and has not publicly shared much information about it.
Therefore, it isn’t easy to provide details about his family life. However, it is known that Levrone has been married and has children, although he has not discussed his family in interviews or on social media.
Levrone has chosen to keep his focus on his career as a bodybuilder and his passion for fitness.
Kevin Levrone Net Worth
Kevin Levrone, an American professional bodybuilder, musician, blogger, and actor, has a net worth of $4 million as of 2023.
He has accumulated wealth through various sources, including his successful career as a bodybuilder, earnings from acting roles, and income from his music career.
He has won numerous titles and awards throughout his career, contributing to his net worth. Additionally, he has his supplement line, which has also been a source of income for him.
Despite facing some setbacks and injuries during his career, he has established himself as a successful and influential figure in the bodybuilding industry.
Kevin Levrone Workout Routine
Kevin Levrone often changes his workout routine to keep his body guessing. He focuses on doing pushing movements on one day and pulling movements on another day.
According to Kevin Levrone, it’s important to do full movements for the triceps and flex and squeeze at the contraction of each rep to hit all three triceps heads.
Kevin emphasizes going heavy with high volume and low reps. He also advises that the workout routine should vary from person to person. His favorite exercises are flat benches, squats, and bent-over rows.
Kevin Levrone Leg Workout
| Exercise | Sets/Reps |
| Squats | 4 Sets of 8-12 Reps |
| Leg Press | 4 Sets of 8-12 Reps |
| Leg Extensions | 4 Sets of 10-12 Reps |
| Stiff-Legged Deadlifts | 4 Sets of 10-12 Reps |
| Lying Leg Curls | 4 Sets of 10-12 Reps |
| Standing Calf Raises | 5 Sets of 15 Reps |
| Seated Calf Raises | 5 Sets of 15 Reps |
Kevin Levrone Chest Workout
| Exercise | Sets/Reps |
| Flat Bench Press | 4 Sets of 6-8 Reps |
| Incline Bench Press | 4 Sets of 6-8 Reps |
| Decline Bench Press | 4 Sets of 6-8 Reps |
| Dumbbell Flyes | 4 Sets of 8-10 Reps |
| Cable Crossovers | 4 Sets of 8-10 Reps |
Kevin Levrone Back Workout
| Exercise | Sets/Reps |
| Bent Over Rows | 4 Sets of 6-8 Reps |
| T-Bar Rows | 4 Sets of 6-8 Reps |
| Lat Pulldowns | 4 Sets of 6-8 Reps |
| Seated Cable Rows | 4 Sets of 6-8 Reps |
| Hyperextensions | 4 Sets of 10-12 Reps |
Kevin Levrone Six-Pack Workout
| Exercise | Sets/Reps |
| Crunches | 3 Sets of 15-20 Reps |
| Reverse Crunches | 3 Sets of 15-20 Reps |
| Leg Raises | 3 Sets of 15-20 Reps |
| Cable Crunches | 3 Sets of 15-20 Reps |
Kevin Levrone Now
As of 2023, there is a buzz about the possible return of the Masters Olympia competition, and Kevin Levrone is among the legendary competitors considering a comeback.
Levrone was a top bodybuilder in the Men’s Open category during the 90s, frequently finishing as a runner-up to other greats like Dorian Yates and Flex Wheeler. He has also won the Arnold Classic twice in his career.
Levrone last competed in 2018, placing 13th at the Arnold Classic Australia. He had previously made a comeback in 2016 to compete in the Olympia after retiring from bodybuilding in 2003, though he never officially announced his retirement.
FAQs
Despite competing in numerous Mr. Olympia competitions, Kevin never won first place, earning him the nickname “The Uncrowned King of Mr. Olympia.”
Kevin Levrone often changes his workout routine to keep his body guessing. He focuses on doing pushing movements on one day and pulling movements on another day. His favorite exercises are flat benches, squats, and bent-over rows.
Kevin Levrone is 58 years old as of 2023.
Kevin Levrone is 5 feet and 11 inches tall.