Joshua Manoi Biography

Life Story and Fitness Journey of Joshua Manoi!

Joshua Manoi is an American Pro Bodybuilder, Actor, and Fitness Coach with a bodybuilding career with Classic Physique Body. 

Joshua Manoi competed at the 2021 NPC USA Championships and got 6th place in the Men’s Classic Physique Category. He is a true lover of bodybuilding. He wants to add his name to the list of the top bodybuilders of the Classic Physique Class.

Joshua Manoi Early Life

Joshua Manoi Early Life
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Joshua Hanoi was born in Philadelphia, USA. Joshua spent most of his early life in a small town in Florida. He used to write songs in his school days.  

In his school, he used to make vlogs and videos. He wanted to become a movie star in his childhood, so he started acting in front of the mirror at home. 

After graduating, Joshua joined Marine Corps and started working in different avenues, but something was missing in his life. Then he decided to move to California. After that, he migrated to Los Angeles.

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Joshua Manoi Bodybuilding Career

Joshua Manoi Bodybuilding Career
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In Los Angeles, Joshua got a job in the gym as a fitness helper. During his position in the gym, he got interested in bodybuilding. He met choice Skinner in the gym, who encouraged him about his acting and bodybuilding career.

After meeting Choice Skinner, Joshua joined the film and fitness industry and started participating in contests. 

In 2016, Joshua Manoi took part in the 2016 NPC Daytona Beach Classic and got 1st place in the Men’s Physique Category in his first bodybuilding show.

joshua manoi bodybuilder
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In 2016, Joshua competed at the 2016 NPC All South Championship and placed 2nd in the Men’s Classic Physique Division.

In 2021, he entered the 2021 NPC West Coast Classic, for competing after some years of break, he got 2nd position in the Men’s Classic Physique.

Joshua also competed in the 2021 NPC USA Championships and got 6th place in the Men’s Classic Physique Division. 

joshua manoi actor
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Joshua Manoi Contest History 

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  • 2021 NPC USA Championships Men’s Classic Physique Class-B, 6th

  • 2021 NPC West Coast Classic Men’s Classic Physique Class-B, 2nd

  • 2016 NPC All South Championship Men’s Classic Physique Class-B, 3rd

  • 2016 NPC All South Championship, Men’s Classic Physique Class-B, 2nd 

  • 2016 NPC Daytona Beach Classic, Men’s Classic Physique Novice,2rd

  • 2016 NPC Daytona Beach Classic, Men’s Physique Class-B, 1st

  • 2016 NPC Daytona Beach Classic, Men’s Physique Novice, 1st 

  • 2016 NPC Daytona Beach Classic, Men’s Physique Teen, 1st 

Joshua Manoi Body Measurement 

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Here are Joshua Manoi’s body measurements. 

Joshua Manoi Height5 Feet and 8 Inches
Joshua Manoi Weight86 KG to 95 KG
Joshua Manoi Arm Size19 Inches
Joshua Manoi Chest Size47 Inches
Joshua Manoi Waist Size29 Inches
Joshua Manoi NationalityAmerican
Joshua Manoi Age24 Years

Joshua Manoi Wife

Joshua Manoi is single yet. He is not married. He did not reveal any information about his girlfriend or his relationship.  

Joshua Monoi Net Worth 

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Joshua Manoi is an American professional bodybuilder, actor, and fitness coach. The American bodybuilder has an estimated net worth of $5 million. He earned all his money as being bodybuilder, fitness coach, and actor. 

Joshua Manoi Supplement Company 

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From the start of Joshua’s bodybuilding career, one of his biggest goals was to get a partnership with a sports nutrition brand with a vision, integrity, a solid team, and products that breed better results. 

Finally, Joshua has joined the MuscleTech team. Muscletech is one of the best nutrition brands for athletes on the market. You can improve your dumbbells workout, chest triceps workouts and weight management goals with the help of their blends and supplements.

Joshua Manoi Training

joshua manoi training
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Joshua Manoi started training at a very young age. He competed for the first time in the contest at 19. His bodybuilding inspiration has been to become a natural fitness icon. Here is his complete training program.

Joshua Manoi’s Back Workout

Deadlifts6 Sets / 6 Reps
Bent-Over Row4 Sets / 10-12 Reps
Latt-Pulldowns4 Sets / 10-12 Reps
Seated Cable Rows4 Sets / 12-15 Reps
Single Arm Cable Rows4 Sets / 10-12 Reps

Joshua Manoi Arm Workout 

joshua manoi arm workout
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Straight Bar Curl5 Sets / 10-12 Reps
Overhead Dumbbell Extension5 Sets / 10-12 Reps
Isolated Dumbbell Curl4 Sets / 10-12 Reps
Incline Dumbbell Skullcrusher4 Sets / 10-12 Reps
Lying Drag Curl4 Sets / 10-12 Reps
Tricep Pushdown4 Sets / 12-15 Reps
21s3 Sets / 21 Reps
Dips3 Sets

Joshua Manoi Chest Workout

joshua manoi chest workout
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Incline Fly Machine3 Sets / Reps 12-15
Flat Press Machine5 Sets / Reps 10-12
Incline Bench Press4 Sets / Reps 8-10
Decline Chest Press Machine4 Sets / Reps 6 Isolate/6 Dual
Seated Fly Machine4 Sets / Reps 10 isolate/10 Dual
Incline Push-Ups3 Sets / Failure

Joshua Manoi Leg Workout

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Leg Press4 Sets / 15-20 Reps
Hack Squat4 Sets / 12-15 Reps
Back Squat4 Sets / 12-15 Reps
Leg Extension4 Sets / 15-20 Reps
Romanian Deadlift4 Sets / 12-15 Reps
Lying Hamstring Curl4 Sets / 10-12 Reps
Seated Hamstring Curl4 Sets / 12-15 Reps

Joshua Manoi Back Workout 

joshua manoi back workout
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Bent-Over Rows4 Sets / 10-12 Reps
Reverse Fly4 Sets / 10-12 Reps
Wide Grip Pull-Ups4 Sets / 10-12 Reps
Seated Row Machine4 Sets / 12-15 Reps
Supinated Latt Pulldowns4 Sets / 10-12 Reps

Joshua Manoi Diet Plan

Joshua Manoi Diet Plan
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Joshua takes a clean and simple diet plan in his off-season days. He describes the only rule of his diet is to minimize carb intake while keeping his proteins and fats high.

Joshua prefers fish and eggs to other meals as protein. He eats brown rice to get cards for his body. He eats 250 grams of chicken breast in his post-workout meal. Joshua Manoi loves to eat Chinese in his cheat meals. He takes a cheat meal in a week.

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