Petar Klancir Diet Plan and Workout Routine

Petar Klancir, hailing from the vibrant city of Zagreb in Croatia, is a distinguished IFBB Professional bodybuilder whose rise to prominence has been remarkable. 

Embarking on his athletic journey at an early age, Petar’s Klancir relentless drive and unwavering dedication propelled him from an accomplished athlete to a force to be reckoned with in bodybuilding.

Petar Klancir Diet Plan and Workout Routine
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Early Achievements and Athleticism

Born and bred in Zagreb, Petar Klancir’s innate competitive spirit became evident from a tender age. At a mere 11 years old, he took his first steps into athletics, quickly gaining recognition for his prowess. 

Two years later, he achieved a feat that few could match – setting a national record in the 100m and 300m hurdle events. Petar’s Klancir dedication to pushing his physical limits paved the way for his future endeavors.

A Twist of Fate and the Path to Bodybuilding

At 15, fate dealt a challenging blow to Petar’s Klancir aspirations. A car accident left him with a grievous leg injury, forcing him to put his athletic pursuits on hold. 

Despite the setback, Petar’s Klancir unwavering determination led him down an unforeseen path. Seeking to expedite his leg’s recovery, he turned to the gym, embarking on a journey to redefine his identity.

Rapid Progress and the Emergence of a Bodybuilder

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Petar’s Klancir time in the gym became a revelation. His progress was nothing short of astounding, with visible results emerging week by week. 

The discovery of his untapped potential for strength sports ignited a passion that quickly consumed him. 

Petar’s Klancir dedication and meticulous approach to training, diet, and supplementation turned bodybuilding into more than just a sport—it became a way of life.

From Amateur to Pro: Petar’s Klancir Ascent

Petar’s klancir aspirations soared as he transitioned from an amateur to a professional bodybuilder. His relentless commitment to a grueling training regimen and disciplined dietary regimen yielded exceptional results. 

Victories in prestigious amateur competitions, including the 2012 NABBA Mr. Universe and the 2014 Balkans Bodybuilding Championships, underscored his growing reputation as a rising star. 

However, the pinnacle achievement of winning the 2015 Mr. Olympia Amateur in Prague granted him the coveted Pro Card, solidifying his position among the elite.

Life in the IFBB Pro League

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Earning his place in the IFBB Pro League marked a new chapter for Petar Klancir. Armed with his Pro Card, he set his sights on conquering the professional stage. 

His debut in the San Marino Pro showcased his dedication, securing an impressive 2nd place finish. 

Over the following years, Petar’s Klancir pursuit of excellence continued, with notable placements in various professional contests, reaffirming his prowess and commitment to continuous growth.

A Philosophy of Growth and Transformation

Peter’s Klancir approach to his craft symbolizes his journey—constantly evolving and seeking new challenges. His philosophy centers on shocking his body through diverse training techniques, ensuring maximum muscle hypertrophy. 

This dedication to exploration and refinement mirrors his journey from a talented young athlete to a celebrated professional bodybuilder.

In retrospect, Petar Klancir’s story encapsulates the essence of perseverance, transformation, and the pursuit of excellence. 

His journey from the highs of athleticism to the peaks of bodybuilding showcases the indomitable spirit that defines his character.

Petar Klancir’s name has become synonymous with determination through adversity and triumph, inspiring a generation of athletes and bodybuilders.

Peter Klancir Diet and Nutrition Plan

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Peter Klancir Off-Season Diet

During the off-season, Petar Klancir does not precisely count calories when he wants to build mass. This is likely because he is less concerned with restricting intake and more focused on eating enough to support growth.

His main nutritional focus in the off-season is consuming very high amounts of protein – between 400-500 grams daily. 

This equates to about 1-1.25 grams per pound of body weight. Such a high protein intake helps stimulate muscle protein synthesis. He estimates his total calorie intake is around 10,000 per day during this mass-gaining phase. 

This large surplus provides ample calories to maximize muscle growth. Most of these calories likely come from complex carbohydrates and healthy fats.

Peter Klancir In-Season Contest Prep Diet

As Petar’s Klancir diet’s down to get shredded for competitions, he shifts to precisely tracking his macronutrient intake. He restricts calories to clean, low-fat sources during contest prep to avoid weight gain. He minimizes carbs and fats.

Protein remains a priority – he consumes around 4 grams per kg of body weight (equating to 320-350g for his size). High protein preserves lean mass when calorie restricted.

He shifts to lean protein sources like chicken breast and white fish while dropping fattier foods. Carbohydrates are manipulated leading up to the show – reduced initially, then dropped entirely at the end to achieve extreme leanness.

So, in summary, Petar Klancir utilizes flexible high calories & protein in the off-season but tightly controls macros, calories, and food choices pre-contest. This allows him to periodize his nutrition to gain or lose size properly.

Peter Klancir Meal Plan

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Diet is integral to Petar Klancir’s journey to peak performance during contest preparation. 

With meticulous attention to nutritional balance and timing, Petar’s Klancir meal plan fuels his body’s transformation, ensuring optimal muscle growth, definition, and energy levels. 

Here’s an insightful glimpse into his contest prep meal plan:

Meal 1: Power-Packed Breakfast Shake

  • 100g oats
  • 50g whey protein
  • 50g liquid egg whites
  • 20g l-glutamine

Meal 2: Nourishing Protein Boost

  • 500g low-fat cheese

Meal 3: Pre-Workout Energy Surge

Meal 4: Post-Workout Recovery Shake

  • 100g fast-acting carbs
  • 60g whey protein
  • 40g liquid egg whites
  • 20g l-glutamine
  • 20g creatine

Meal 5: Wholesome Protein and Carbs

  • 300g chicken breasts

Choice of brown rice or sweet potatoes

Meal 6: Sustained Energy and Muscle Nourishment

  • 300g chicken breasts

Choice of brown rice or sweet potatoes

Meal 7: Nighttime Recharge

  • 500g low-fat cheese

As the competition day draws nearer, Petar’s Klancir nutritional strategy undergoes a strategic shift to fine-tune his physique:

Petar Klancir Workout Routine

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Petar Klancir’s intense training philosophy revolves around lifting the heaviest weights possible for maximum reps and taking sets to positive failure. 

He even utilizes techniques like forced reps and negatives with a spotter to push intensity beyond regular failure.

Rather than following set training percentages or rep schemes, Petar Klancir listens to his body and trains each session according to effort and feel. 

If he can push harder, he will increase weight or reps accordingly. But if he feels fatigued, he allows 1-2 rest days for recovery.

As an advanced bodybuilder, Petar Klancir has found focusing on only one muscle group per workout elicits superior growth compared to a typical split routine. 

He believes experienced lifters require more recovery time, so specializing in a single body part enables him to stimulate the target muscles optimally before hitting them again later in the week.

Petar loves training lagging body parts and says some of his favorite exercises are lat pulldowns, single-arm bent-over rows, and T-bar rows for building his back. 

He embraces challenging lifts that produce results rather than going through the motions on more effortless movements.

Petar Klancir only incorporates cardio into his regimen when prepping for competitions. He avoids energy-draining cardio in the off-season, instead maximizing his calorie surplus to build size.

Through heavy, focused, and flexible high-intensity training tailored to his body’s needs, Petar Klancir has crafted one of the top physiques in professional bodybuilding today. 

He continues improving by pushing past his limits and never growing complacent with easy gains.

Monday: Chest and Triceps Workout

Bench Press3 Sets of 5, 3, 1 Reps
Incline Bench Press3 Sets of 4-8 Reps
Dips3 Sets of 6-8 Reps
Cable Crossovers2-3 Sets of 8-10 Reps
Cable Triceps Extension3 Sets of 6-8 Reps
Reverse-Grip Cable Triceps Extension3 Sets of 8-12 Reps

Tuesday: Back and Biceps Workout

Deadlifts3 Sets of 5, 3, 1 Reps
Pull-Ups3 Sets of 6-10 Reps
Reverse-Grip T-Bar Rows3 Sets of 8-10 Reps
Single-Arm DB Bent Over Rows2-3 Sets of 8-12 Reps
Barbell Biceps Curls3 Sets of 6-8 Reps
Seated DB Biceps Curls3 Sets of 8-10 Reps
Single-Arm Cable Biceps Curls2-3 Sets of 8-12 Reps

Wednesday: Rest Day

  • Rest and Recovery

Thursday: Legs Workout

Squats3 Sets of 5, 3, 1 Reps
Leg Extensions3 Sets of 8-12 Reps
Leg Curls3 Sets of 8-12 Reps
Lunges3 Sets of 12 Reps

Friday:  Shoulders and Arms Workout

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Military Press3 Sets of 4-6 Reps
Front Raises3 Sets of 8-10 Reps
Rear Delt DB Raises3 Sets of 8-10 Reps
BB Biceps Curls3 Sets of 6-8 Reps
Scott Bench BB Curls3 Sets of 8-10 Reps
Z-Bar Triceps Extensions3 Sets of 6-8 Reps
Cable Triceps Extensions3 Sets of 6-10 Reps
Reverse-Grip Cable Triceps Extensions3 Sets of 10-15 Reps

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