Marcello De Angelis is a Brazilian bodybuilder and fitness personality. Ever since the start of his journey, he’s risen in the world of bodybuilding as a successful athlete.
Marcello earned his pro card at Expo Super Show 2021 in Men’s Open Bodybuilding category. Since then, he’s persisted to grow in success both on and off the bodybuilding stage. He is a good friend of Ramon Dino, Flex Lewis, and Jay Cutler.
Bodybuilding Career of Marcello De Angelis
Marcello is one of Brazil’s hottest competitors in pro men’s Open bodybuilding class. Some consider he could already be ready for competition in Classic Physique because of his specified body.
Marcello De Angelis has been Mr. Universe, 2x Sulamericano champion, 4x Brasileiro overall champion, Panamericano champion, and Paulista champion for two times.
It’s safe to say that Marcello De Angelis is more than ready to make a big splash as a professional bodybuilder. Marcello De Angelis earned his pro card in men’s Open bodybuilding at Expo Super Show 2021. With such a defined aesthetic body, Marcello could compete in the classic physique class.
Body Measurement of Marcello De Angelis
|Marcello De Angelis Weight||82 to 90 KG|
|Marcello De Angelis Height||5 Feet and 8.5 Inches|
|Marcello De Angelis Age||27 Years|
|Marcello De Angelis Arm Size||21 Inches|
|Marcello De Angelis Waist Size||29 Inches|
Marcello De Angelis’ Net Worth
Marcello De Angelis is a Brazilian bodybuilder who has a net worth of $1.3 Million. He is a pro bodybuilder who has been Mr. Universe champion, Paulista champion twice, Panamericano champion, Sulamericano champion, and Brasileiro overall champion four times.
Marcello De Angelis Wife
Marcello De Angelis married Laleska Bruschi several years ago. The couple has two sons together and are living a happy life.
Marcello De Angelis’ Training
Marcello obeys a classic bodybuilding technique, using a mixture of heavy weights with low reps and light weights with high reps. While heavier weights help him to increase his strength, lighter weights with higher reps cause muscle hypertrophy.
Marcello De Angelis is a big devotee of cardio when it comes to fat loss. However, he doesn’t do it every time. He likes to follow the traditional bulking and cutting method. It means he’ll do more cardio when training for a competition and less when he’s in the ‘off-season’.
Marcello De Angelis Diet Plan
Marcello De Angelis enjoys keeping a varied diet, specifically when bulking. This is the year when he has the freedom to eat what he enjoys. However, while cutting, his calorie intake is limited.
During the cut, he doesn’t allow himself to cheat meals or processed meals. He takes between 2,300 to 3,000 kcal per day, depending on whether he competes or not.
Marcello De Angelis Daily Diet Plan
During these mass gaining and cutting training, the foundation of Marcello’s diet plan stays the same with MuscleTech Nitrotech, and Whey Protein Isolate, and including foods such as:
- Brown rice
- Sweet potatoes
- Lean chicken meat
- Pork tenderloins
- Leafy green vegetables