Justin Shier is an American IFBB Pro bodybuilder, entrepreneur, and owner of Duo Gym. Justin Shier is also a supported athlete. He got 1st place in the heavyweight category at the 2021 NPC National championship, fastening his card as an IFBB Pro.
Early Life of Justin Shier
Justin Shier was a sportsman in his childhood. During his high school, he ran track and played football and basketball. As he remembers, “sports were my life in high school.”
Justin was so emotional about riding he thought he’d become a skilled rider in the future. However, a certain chain of events stopped this from occurring.
Justin hit the chances after enduring a terrible car accident where he almost lost his life. Once a rider, Justin has made the unusual change to bodybuilding, where he has a bright future ahead of him.
Justin Shier Bodybuilding Career
By the time he was 29, Justin became extremely interested in bodybuilding. Around this time, he took part in his first show, which he finally won. This victory was particularly impressive because Justin only had a short time of training experience under his belt before winning the show.
Justin Shier got 1st place in heavyweight at the 2021 NPC National Championships and gained his Pro card.
Body Size of Justin Shier
|Justin Shier height||5 feet and 6 inches|
|Justin Shier weight||102 kg (225 pounds)|
|Justin Shier age||34 years|
|Justin Shier arm size||24 inches|
|Justin Shier chest size||52 inches|
|Justin Shier waist size||32 inches|
Justin Shier YouTube
Justin Shier IFBB Pro Bodybuilder has started a YouTube channel and graced us with his complete workouts. Justin earned his pro card just in 2021. So we’re excited to see how this man built the stature that helped him secure the heavyweight class title in his last NPC contest.
Justin Shier Back Workout
Justin watches a video daily of Jay Cutler while drinking his pre-workout shake. Justin’s warm up includes some supersets of pulldowns and cable face pulls to help pump some blood into the lats and to get a good space.
Justin suggests tracking your lifts so you can quantify your progress in and out of the gym.
Justin Shier Wife
Justin shier married with Jasmine Shier, she is also involved in fitness industry and running a fitness centre.
Justin Shier Back Workout:
- Warmup Superset Lat Pulldowns x Cable Face Pulls: 3 sets x 12 reps
- Cable Pullovers : 3 sets x 12-15 reps
- Assisted Pull Ups: 3 sets x failure
- Cable Pulldowns: 3 sets x10 reps
- Smith Machine Bent-over Rows: 3 sets x 2 reps
- Dumbbell Seal Rows: 3 sets x 12 reps
- Barbell Stiff-legged Deadlifts: 3 sets x 10 reps