Craig “Goliath” Golias, hailing from America, has made a name for himself as one of the most influential bodybuilders in the world.
His incredible transformation from a once-skinny boy to a hulk-looking man has caught the attention of many, and his remarkable physique has gained him numerous awards.
With unwavering dedication and a relentless drive for victory, Craig has proven to be a force to be considered in bodybuilding.
Craig Golias Early Life
Craig Golias was born in Ohio, USA, on February 7, 1984. As a tall and slim teenager, Craig admired the bodybuilders he saw in magazines and dreamed of becoming huge like them one day. At 20, Craig decided to take his first steps toward achieving his dream by lifting weights and eating several meals daily.
From the beginning, Craig’s dedication to his training was unwavering, and he rarely took breaks from weightlifting. His hard work paid off gradually over the years as he began to gain a significant amount of size.
Despite facing many obstacles along the way, including financial difficulties and a lack of support from others, Craig remained focused on his goals and continued to work tirelessly to build the impressive physique that he is now known for.
Craig Golias Fitness Journey
Craig Golias transforms from a tall, slim teenager into a 6’3″ hulk-like bodybuilder. Disappointed with his physique, Craig hit the gym and began to work hard for transformation.
Through years of commitment and hard work, Craig gradually built his physique, eventually adding a fantastic 200lb of muscle.
Craig’s transformation has not come without controversy. Many have accused him of using steroids to achieve his unreal size, though he has never claimed to be clean.
While performance enhancement may have made things easier for him, it’s clear that his gains required a ton of hard work and dedication in the gym.
Some critics point to what Craig represents as building your body to the maximum. They argue that just as body dysmorphia can leave people feeling like their bodies are more significant than they are, Craig’s constant need to bulk up to extremes could be a form of the same issue.
Another concern is the potential health risks associated with Craig’s massive size. Even Craig has openly discussed the possible mental and physical side effects of keeping his body weight between 350-360lb of almost entirely muscle.
Craig seems unfazed, choosing to live this lifestyle passionately and not being too concerned about the long-term effects, whatever they may be.
Craig Golias Bodybuilding Career
After years of intense training and dedication in the gym, Craig Golias began his competitive bodybuilding career in 2007 at the NPC Junior California Bodybuilding and Figure Contest, where he won 1st place.
This win marked the start of an impressive career that would see him compete in various competitions and showcase his fantastic physique. In 2008, Craig competed at the NPC Excalibur Bodybuilding And Figure Championships and placed 6th.
He continued to compete in various events over the next few years, including the NPC USA Bodybuilding and Figure Championships and the NPC Los Angeles Bodybuilding, Figure & Bikini Championships, where he placed 16th and 2nd, respectively.
Craig’s size and impressive physique always turned heads and gained attention from fans and competitors alike. In 2010, he competed in the NPC USA Championships and placed 16th. Craig made strides in bodybuilding through hard work, determination, and dedication to his craft.
His size and muscle mass set him apart from the competition, and he became known for his incredible transformation and the sheer dedication that went into achieving it.
Craig Golias Contest History
- 2010, NPC USA Championships, Men’s Bodybuilding Open Class, 16th
- 2010, NPC Los Angeles Bodybuilding, Figure & Bikini Championships, Men’s Bodybuilding Open Class, 2nd
- 2009, NPC USA Bodybuilding & Figure Championships, Men’s Bodybuilding Open Class, 16th
- 2008, NPC Excalibur Bodybuilding And Figure Championships, Men’s Bodybuilding Open Class, 6th
- 2007, Mr. And Ms. Muscle Beach Bodybuilding And Figure Contest, Men’s Bodybuilding Open Class, 2nd
- 2007, NPC Junior California Bodybuilding and Figure Contest, Men’s Bodybuilding Open Class, 1st
Craig Golias Body Measurements
| Craig Golias Height | 6 Feet and 3 Inches |
| Craig Golias Weight | 136 to 150 KG |
| Craig Golias Arm Size | 23 Inches |
| Craig Golias Chest Size | 58 Inches |
| Craig Golias Waist size | 33 Inches |
| Craig Golias Date of Birth | February 7, 1984 |
| Craig Golias Age | 39 Years |
| Craig Golias Religion | Christian |
| Craig Golias Nationality | American |
Craig Golias Workout
Craig Golias has developed an intense workout routine over the years to achieve his massive size and impressive physique. He trains in the gym six days a week, focusing on different muscle groups daily.
Craig doesn’t typically do cardio unless he’s trying to reduce his body fat in a short amount of time. On those occasions, he’ll do an hour of steady-state cardio every day until he reaches his goal.
Craig’s week of training usually begins on Monday, focusing on the chest and hamstrings. He’ll start with exercises like bench press and incline dumbbell press for his chest, then move on to leg curls and stiff-legged deadlifts for his hamstrings.
- On Tuesday, he’ll focus on his arms, doing bicep curls and tricep pushdowns to target those muscles.
- Wednesday is Craig’s back day, where he’ll do exercises like lat pulldowns and barbell rows to build up his back muscles.
- On Thursday, he’ll work on his calves, doing exercises like calf and donkey raises. Friday is reserved for shoulder exercises like overhead presses and lateral raises.
- On Saturday, Craig works on his quads, doing exercises like squats and leg presses.
Craig recognizes the importance of rest and recovery, so he always takes a day off on Sunday to allow his muscles to heal and grow.
With his intense dedication to his training routine, Craig has achieved incredible results and earned his place as one of the most extreme bodybuilders in the world.
Craig Golias Diet
Craig Golias’ diet plan is centered around high-protein foods and weight gainer shakes, which help him build lean muscle while keeping his physique firm.
His diet comprises almost 50% weight gainer shakes, which contain low-glycemic carbs and plenty of protein to provide him with the energy needed for his intense workouts.
Apart from shakes, Craig’s daily diet comprises beef, turkey, white rice, egg whites, and vegetables. He considers these as his top 3 food sources.
When Craig wants to lower his body fat levels, he decreases his carb intake and increases his protein intake. He also includes more green vegetables in his diet, which are high in fiber content, making him feel full throughout the day.
However, Craig doesn’t go on significant cuts very often as he loses a lot of muscle and fat when he drops his calories too low, no matter how much protein he consumes. He loses around 45 pounds during his cuts but finds it difficult to maintain his size when dieting.
Jay Cutler has given him some pointers, but he doesn’t eat fish, which is a part of Cutler’s diet. Therefore, he sticks to his basic diet plan to keep his physique in check.
Craig Golias Net Worth
Craig Golias has an estimated net worth of 1 to 5 million dollars. However, it’s important to note that these are just estimates, and his net worth may vary.
Craig has made money through his successful bodybuilding career, sponsorships, and social media presence.
Craig Golias Wife
Craig Golias’s marital status is unclear whether he is married or single. He has not disclosed any information about his personal life, including his wife or girlfriend, to the public. Therefore, his marital status remains a mystery.
FAQs
Craig Golias is 6 feet and 3 inches.
Craig Golias is from Ohio, USA.
Craig “Goliath” Golias, hailing from America, has made a name for himself as one of the most influential bodybuilders in the world.