Amouzou Caleb Bio, Height, Weight, Age, Wife

Amouzou Caleb is an obsessive person who wears many hats. He is a passionate bodybuilder, fitness coach, bank software engineer, and prosperous farmer from Ghana. 

With a deep passion and love for bodybuilding, fitness, and wellness, Caleb has aimed to help others reach their fitness goals and live healthy lifestyles. 

His multifaceted background has given him a unique outlook on the importance of balance in life, and he is committed to spreading this message worldwide. 

Continue Reading Below

Through his fitness coach and mentor work, Caleb has motivated numerous people to take charge of their health and follow their goals.

Amouzou Caleb Early Life

amouzou caleb early life

Amouzou Caleb was born in Ghana, in 1993, to a farmer. Growing up in a rural area, Caleb decided to pursue his education and develop his path in life. He showed a natural talent for computer science and studied software engineering at university.

Amouzou Caleb Fitness Journey

amouzou caleb fitness

After completing his education, Caleb got a job at a bank in Ghana, but he knew his true passion lay elsewhere. He began training at the gym in his spare time, driven to improve his fitness and build muscle. 

Continue Reading Below

Despite his job and work with his father in the fields, Caleb remained committed to his fitness training. Through his commitment and hard work, Caleb quickly gained recognition in the gym and developed a following among his fellows. 

He found he had a talent for coaching and inspiring others to achieve their fitness goals, and soon he was helping his fellow gym-goers achieve their fitness dreams. 

This experience was a turning point for Caleb, who recognized he wanted to make a career by helping others enhance their health and wellness. 

Continue Reading Below
amouzou caleb age

Amouzou Caleb Bodybuilding Career

amouzou caleb bodybuilder

Amouzou Caleb’s bodybuilding journey began when he was still in high school in Benin, Ghana. With no exact goal, he was motivated to add some muscle to his lean frame. 

Despite his lack of knowledge about supplements, proper nutrition, and gym training, Caleb was dedicated to his training, often hitting the gym twice a day, five days a week.

His hard work and devotion paid off, and he quickly started to see results. His muscular physique soon drew the attention of his peers in the gym, and he began to develop a following as a coach and mentor.

Continue Reading Below
amouzou caleb biography

Caleb became increasingly intense about bodybuilding and started to take the sport more seriously. He studied nutrition and began incorporating a structured diet and supplement routine into his training regimen. 

He also started to compete in local bodybuilding competitions, quickly establishing himself as a rising star in bodybuilding.

As Caleb’s bodybuilding career has progressed, he has continued to push himself to new heights, continually striving to improve his physique and reach his full potential. He remains deeply committed to the sport and helping others achieve their fitness goals.

Continue Reading Below
amouzou caleb bodybuilding career

Amouzou Caleb Body Measurements 

amouzou caleb height
Amouzou Caleb Height6 Feet
Amouzou Caleb Weight113 KG to 120 KG
Amouzou Caleb Date of Birth1993
Amouzou Caleb Age30 Years
Amouzou Caleb Arm Size17 Inches
Amouzou Caleb Chest Size44 Inches
Amouzou Caleb Waist Size30 Inches
Amouzou Caleb ReligionChristian
Amouzou Caleb NatonalityGhanian

Amouzou Caleb Workout

amouzou caleb workout

Here is the complete workout routine of Amouzou Caleb.

MondayChest and Triceps
Barbell Bench Press (4 sets, 6-8 reps)
Incline Dumbbell Press (3 sets, 8-10 reps)
Cable Flyes (3 sets, 10-12 reps)
Close Grip Bench Press (4 sets, 6-8 reps)
Tricep Pushdowns (3 sets, 10-12 reps)
Skullcrushers (3 sets, 10-12 reps)
TuesdayBack and Biceps
Pull-ups (4 sets, 8-10 reps)
Bent-over Barbell Rows (4 sets, 6-8 reps)
Seated Cable Rows (3 sets, 10-12 reps)
Barbell Curls (4 sets, 6-8 reps)
Hammer Curls (3 sets, 10-12 reps)
Preacher Curls (3 sets, 10-12 reps)
WednesdayRest Day
Barbell Squats (4 sets, 6-8 reps)
Leg Press (3 sets, 10-12 reps)
Romanian Deadlifts (3 sets, 10-12 reps)
Leg Curls (3 sets, 10-12 reps)
Standing Calf Raises (3 sets, 15-20 reps)
FridayShoulders and Abs
Standing Barbell Press (4 sets, 6-8 reps)
Seated Dumbbell Press (3 sets, 8-10 reps)
Lateral Raises (3 sets, 10-12 reps)
Front Raises (3 sets, 10-12 reps)
Russian Twists (3 sets, 20 reps)
Leg Raises (3 sets, 20 reps)
SaturdayRest Day
SundayFull Body
Deadlifts (4 sets, 6-8 reps)
Barbell Rows (3 sets, 8-10 reps)
Bench Press (3 sets, 8-10 reps)
Military Press (3 sets, 8-10 reps)
Bicep Curls (3 sets, 10-12 reps)
Tricep Pushdowns (3 sets, 10-12 reps)
Leg Press (3 sets, 10-12 reps)
Continue Reading Below

Amouzou Caleb Diet Plan 

amouzou caleb diet plan

He highlights the importance of a balanced diet to support his bodybuilding goals. He often shares his meals and snacks, which consist of high-protein and nutrient-dense foods.


He typically has a combination of eggs, oatmeal, fruits, and vegetables for breakfast. He also adds protein powder to his oatmeal for an extra boost.

Lunch ad Dinner 

For lunch and dinner, he incorporates a variety of lean proteins such as chicken, turkey, fish, and beef. He pairs them with complex carbohydrates like brown rice, sweet potatoes, quinoa, and vegetables.

Continue Reading Below


As for snacks, he often has Greek yogurt, protein bars, nuts, and fruits. He also emphasizes the importance of staying hydrated and drinking plenty of water throughout the day.

Amouzou Caleb Wife 

Amouzou Caleb is married to Yvonne, an important figure. Caleb has spoken about how much he loves his wife and how she has been instrumental in helping him reach his fitness dreams.

Yvonne is very supportive and often helps Caleb with his workouts and training. Her support and motivation have been a driving force behind Caleb’s success in the fitness industry.

Continue Reading Below

 It is clear that Yvonne is a vital part of Caleb’s life, and their relationship is based on mutual love and respect.  

Yvonne seems to be a loving and dedicated partner who has played a substantial role in Caleb’s personal and professional life.

Amouzou Caleb’s Net Worth

amouzou caleb net worth

Amouzou Caleb’s net worth is estimated to be around $300k. This special net worth is likely due to Caleb’s various skills and professions. 

Continue Reading Below

As a fitness coach, he has likely built up a strong client base and reputation, allowing him to earn a livable income. Caleb’s work as a database manager in a bank and farmer may also contribute to his net worth. 


How Old is Amouzou Caleb?

Amouzou Caleb is 30 years old.

How Tall is Amouzou Caleb?

Amouzou Caleb is 6 feet tall. 

Continue Reading Below


Leave a Comment

Your email address will not be published. Required fields are marked *