Samuel Kulbila is best known as Mr. Titanium. He is a certified personal trainer and bodybuilder who has trained for over 10 years.
He is passionate about helping others achieve their fitness goals and shares his knowledge and experience through his social media account. Kulbila’s Instagram account contains helpful tips and advice on training, nutrition, and motivation for his 300k followers.
He also shares his improvement and transformation, which is an inspiration to his fans. Kulbila is a positive and encouraging figure in the fitness community, and he is dedicated to helping others reach their full potential.
Samuel Kulbila Early Life
Samuel Kulbila was born on 1st January 1980 in a small village in Ghana. He was the youngest of four siblings. His father was a farmer, and his mother was a housewife. Kulbila’s family was poor, and he grew up in a simple and poor home.
Kulbila’s father was a strong and athletic man. He was Kulbila’s role model, and Kulbila looked up to him greatly. His father always encouraged him to be active and to play sports. He taught him the importance of hard work and dedication.
Kulbila’s mother was a kind and loving woman. She was always there for Kulbila and helped him in everything he did. She guided him on the importance of education and always encouraged him to follow his dreams.
Kulbila’s family was a close-knit unit, always there for each other. Kulbila is grateful for the love and support of his family, and he knows that he would not be where he is today without them.
Kulbila’s early life was not easy, but he overcame his challenges and achieved his dreams. He is an inspiration to many people, and he shows that anything is possible if you set your mind to it.
Samuel Kulbila Fitness Journey
Kulbila began his fitness journey in 2011 when he was asked by a friend to train at an outdoor gym. He was initially hesitant, but he eventually agreed to try it. He was immediately hooked and started training regularly.
Kulbila trained hard and quickly saw results. He started to build muscle, and his strength increased day by day. He also started to feel better about himself, both physically and mentally. He was more confident and energetic.
Kulbila continued to train and compete in bodybuilding competitions. He has won several awards and is now a well-known bodybuilder in Ghana. He inspires many people and shows that anyone can achieve their fitness goals, regardless of their origin.
Kulbila continued to train and compete in bodybuilding competitions. He won several awards and became a well-known bodybuilder in Ghana.
Kulbila is a true inspiration to many people. He shows that anything is possible if you set your mind to it. He reminds you to never give up on your dreams, no matter how difficult they seem.
Samuel Kulbila Body Measurements
| Samuel Kulbila Height | 5 Feet and 8 Inches |
| Samuel Kulbila Weight | 90 to 95 KG |
| Samuel Kulbila Arm Size | 19 Inches |
| Samuel Kulbila Chest Size | 48 Inches |
| Samuel Kulbila Waist Size | 31 Inches |
| Samuel Kulbila Date of Birth | January 1, 1980 |
| Samuel Kulbila Age | 43 Years |
| Samuel Kulbila Religion | Christian |
| Samuel Kulbila Nationality | Ghanian |
Samuel Kulbila’s Homemade Gym
Samuel Kulbila’s homemade gym is a testament to his dedication to his sport. He has trained in his homemade gym for many years and has never given up on his goal of becoming a professional bodybuilder and fitness trainer.
His homemade gym is not just a place where he trains. It is also a place where he encourages other bodybuilders to achieve their dreams.
His story shows that anything is possible if you set your mind to it. He inspires many people, showing that you should never give up on your dreams, no matter how difficult they may seem.
Samuel Kulbila Wife
Kulbila is married to a woman named Gifty Kulbila. They have been married since 2015 and have two children. Gifty is a simple housewife who looks after her children. She is also a very supportive wife and helps to motivate Kulbila in his bodybuilding career.
She is a very strong and independent woman. She is not afraid to stand up for what she believes in and is always willing to fight for what she wants. Kulbila and Gifty are a happy couple.
Samuel Kulbila Workout Routine
Kulbila trains 5 days a week, with Sunday and Thursday being his rest days. He trains each muscle group twice a week. He trains with heavy weights and low reps. He also does cardio on his rest days.
Monday: Chest and Triceps
| Bench Press | 3 Sets of 8-12 Repetitions |
| Incline Dumbbell Press | 3 Sets of 8-12 Repetitions |
| Dumbbell Flyes | 3 Sets of 10-15 Repetitions |
| Triceps Pushdowns | 3 Sets of 10-15 Repetitions |
| Overhead Triceps Extensions | 3 Sets of 10-15 Repetitions |
Tuesday: Back and Biceps
| Barbell Rows | 3 Sets of 8-12 Repetitions |
| Pull-Ups | 3 Sets of as Many Repetitions as Possible |
| Seated Cable Rows | 3 Sets of 10-15 Repetitions |
| Barbell Curls | 3 Sets of 8-12 Repetitions |
| Hammer Curls | 3 Sets of 10-15 Repetitions |
Wednesday: Legs and Shoulders
| Squats | 3 Sets of 8-12 Repetitions |
| Leg Press | 3 Sets of 10-15 Repetitions |
| Leg Extensions | 3 Sets of 10-15 Repetitions |
| Hamstring Curls | 3 Sets of 10-15 Repetitions |
| Military Press | 3 Sets of 8-12 Repetitions |
| Lateral Raises | 3 Sets of 10-15 Repetitions |
| Front Raises | 3 Sets of 10-15 Repetitions |
Thursday: Rest
Friday: Chest and Triceps
| Bench Press | 3 Sets of 8-12 Repetitions |
| Incline Dumbbell Press | 3 Sets of 8-12 Repetitions |
| Triceps Pushdowns | 3 Sets of 10-15 Repetitions |
| Overhead Triceps Extensions | 3 Sets of 10-15 Repetitions |
| Dumbbell Flyes | 3 Sets of 10-15 Repetitions |
Saturday: Back and Biceps
| Barbell Rows | 3 Sets of 8-12 Repetitions |
| Pull-Ups | 3 Sets of as many repetitions as possible |
| Seated Cable Rows | 3 Sets of 10-15 Repetitions |
| Barbell Curls | 3 Sets of 8-12 Repetitions |
| Hammer Curls | 3 Sets of 10-15 Repetitions |
Same exercises as Tuesday, but with a heavier weight and fewer repetitions.
Sunday: Rest
Samuel Kulbila Diet Plan
Kulbila eats a high-protein diet. He also eats plenty of fruits, vegetables, and whole grains. He avoids processed foods, sugary drinks, and alcohol.
| Breakfast | Oatmeal with fruit and nuts |
| Pre Workout Meal | Chicken breast with vegetables |
| Post Workout Meal | Salmon with brown rice and broccoli |
| Snacks | Protein shake, fruit, nuts |
FAQs
Samuel Kulbila is best known as Mr. Titanium. He is a certified personal trainer and bodybuilder who has trained for over 10 years.
Samuel Kulbila is 43 years old.
Samuel Kulbila is 5 feet and 8 inches tall.