Dr. Ghulam Abbas Tahir
Protein is a nutrient that provides your body with the power and nutrients to remain healthy, active, and function properly in daily life. Protein helps to grow and repair cells. You can get protein from a wide range of food, such as eggs, meat, fish, nuts, seeds, beans, and dairy products. You must consume protein … Read more
Technology continues to be incorporated into kids’ daily lives. Technology can motivate kids who love playing with smartphones, tablets, IPads, and other devices. The options for online therapeutic material are unlimited. What is Teletherapy? Teletherapy is a digital therapy that a therapist provides via a secure video-calling platform. It is a mental health counseling therapy … Read more
There lot of benefits of yoga for men and women. Try Yoga and relieve pain from your body.
Sources of Protein The following are the best sources of protein for muscle building and fat loss. These proteins are based on animal and plant-based sources: Whey Protein Eggs White Lean Meat Chicken Breast Plain Greek Yogurt White-Fleshed Fish Low fat Cottage Cheese Low-fat Tofu Beans Peptide Peanut Butter Almond Milk Turkey Whey Protein Whey … Read more
Have you ever wanted you could get rid of your extra weight? Want to lose weight without the risks of slimming tablets? Try losing weight on the Subway diet. What is Subway Diet? First of all, we will see that, what is the Subway diet? Do you know about Jared Fogle? Okay, here are the … Read more