Chinedu Andrew ‘Jacked’ Obiekea, known in the bodybuilding world as Andrew Jacked, is making his final preparations as he eyes a title defense at the 2024 Texas Pro. With the competition fast approaching, set for August 9-10, Jacked is leaving no stone unturned.
In a YouTube video released on July 24, 2024, Andrew Jacked revealed his intense quads and glutes workout, dubbed his ‘game time’ routine, just two weeks before he steps on stage.
A Rising Star in Bodybuilding
Andrew Jacked entered the IFBB Pro League with a wave of high expectations. His debut victory at the 2022 Texas Pro set the stage for a promising career.
Esteemed figures in the sport, such as Jay Cutler, have predicted that Jacked is a future Mr. Olympia winner.
Since his initial win, Jacked has not only secured another Texas Pro title but also triumphed at the 2022 Arnold Classic UK.
His impressive performance continued as he challenged top competitors like Nick Walker and Samson Dauda, ultimately earning third place at the 2023 Arnold Classic.
When it came time for the 2023 Mr. Olympia competition, Andrew Jacked showcased significant improvement, finishing in fifth place on bodybuilding’s most prestigious stage.
To cement his place among the elite and vie for the Mr. Olympia title later this year, Jacked must first conquer the 2024 Texas Pro.
Related: Rising Star: Andrew Jacked – The Meteoric Ascent of a Bodybuilding Phenom
Andrew Jacked’s ‘Game Time’ Quads and Glutes Workout
With the Texas Pro looming, Andrew Jacked is fine-tuning his physique with a targeted workout focusing on his quads and glutes. Below is a detailed look at his exercise routine:
Smith Machine Back Squat
The Smith Machine Back Squat is a staple in Jacked’s workout.
This exercise targets the quads, hamstrings, and glutes, providing a solid foundation for leg strength and development.
Jacked emphasizes controlled movements and proper form to maximize muscle engagement while minimizing injury risk.
Leg Press Machine
Next in his routine is the Leg Press Machine. This exercise allows Andrew Jacked to push heavy weights, further enhancing his quad development.
By adjusting his foot placement, he can shift the focus between different parts of the quads and glutes, ensuring balanced growth.
Hack Squat Machine
The Hack Squat Machine is another crucial element of Jacked’s workout.
It targets the quads intensely while also engaging the glutes and hamstrings.
This exercise is particularly effective for isolating the quads, helping Jacked achieve the detailed muscle definition needed for competition.
Leg Extension Machine
Following the compound movements, Andrew Jacked moves to the Leg Extension Machine.
This isolation exercise focuses solely on the quads, allowing him to polish and define the muscle.
Jacked mentions that he prefers ending his session with extensions to avoid overexerting himself, ensuring he maintains peak performance without excessive fatigue.
Smith Machine Hip Thrust
To complete his workout, Jacked includes Smith Machine Hip Thrusts. T
his exercise targets the glutes, helping to tighten and define the muscle.
Andrew Jacked explains that the goal is not to build bigger glutes but to enhance muscle striations and fibers.
By using moderate to light weights with squeezing reps, he achieves the desired muscle tightness without excessive bulk.
Related: Andrew Jacked Focuses on Back, Hamstrings, and Glutes for His 2023 Mr. Olympia Quest
Andrew Jacked Training Philosophy and Focus
Andrew Jacked’s training philosophy reflects a strategic approach to bodybuilding. As he prepares for the Texas Pro, his focus is on refining his physique rather than building mass.
“It’s a good thing I’m doing extensions at the end. I don’t want to kill myself, drain myself, take out everything. Squats and the leg press were compounds which were good. Pushed my way through it and here, just draining myself,” Jacked shared during his workout video.
He further elaborates on his strategy for tightening the glutes: “Now the goal is to make the glutes tight and not build the glutes bigger. Just trying to get that tightness and striations, fibers there. Not doing crazy heavy, just doing moderate or lightweight but with squeezing reps at the same time, squeeze and hold and then rep it out.”
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Maintaining Strength and Endurance
While many bodybuilders experience a decline in strength and endurance as they approach competition, Andrew Jacked defies this trend.
Recently, he showcased his impressive power by one-arm rowing the iconic 330-pound 18-karat dumbbell at the famous Gold’s Gym Venice.
This feat highlights his exceptional strength and conditioning, positioning him as a formidable contender in the Men’s Open class.
Related: Andrew Jacked Diet Plan and Workout Routine
Achieving the Ultimate Goal
Andrew Jacked‘s journey is a testament to his dedication and potential in bodybuilding.
As he gears up for the 2024 Texas Pro, his focus on meticulous preparation and strategic training is evident.
Jacked’s monstrous stature and shredded physique make him one of the most promising competitors in the sport.
Victory in Texas would bring him one step closer to realizing his dream of becoming the undisputed Mr. Olympia champion.
Conclusion
Andrew Jacked’s quads and glutes workout for the 2024 Texas Pro exemplifies his commitment to excellence.
By focusing on strategic exercises and maintaining a balance between intensity and control, Andrew Jacked is poised to deliver an outstanding performance.
His past achievements and current preparation underscore his potential to dominate the competition and solidify his place among bodybuilding’s elite.
As the 2024 Texas Pro approaches, all eyes will be on Andrew Jacked as he aims to defend his title and move closer to his ultimate goal of becoming Mr. Olympia.