Alex Crockford is a British fitness expert and personal coach. He has worked hard since 2011 to become one of the country’s top fitness models and trainers.
Alex is passionate about promoting a healthy lifestyle and helping people reach their fitness dreams. He has much experience in physical training, nutrition, and personal coaching and is highly respected in the fitness industry.
Over the years, Alex has inspired numerous people to improve their health and transform their lives.
Alex Crockford Early Life
Alex Crockford was born and raised in Ashford, Middlesex, England. Alex was always interested in sports as a young boy and loved to challenge himself.
He tried his hand at various sports in school, from football to athletics, and was always striving to improve his skills and physical abilities.
After finishing his secondary education, Alex attended Strode’s College, earning a Sports & Exercise Science diploma in 2008. He then pursued his passion for fitness by enrolling at Southampton Solent University, where he graduated in 2011 with a Bachelor of Arts in Fitness and Personal Training.
These early experiences set the foundation for Alex’s successful career in the fitness industry, providing him with the knowledge and skills he needed to become one of the best in the business.
Alex Crockford Fitness Journey
Alex Crockford’s passion for fitness started to take shape during his college years when he found weight training and became interested in personal coaching.
In 2011, he earned his coaching and fitness degree and was a personal trainer at a corporate gym. Here, he honed his coaching skills and gained practical experience in the industry.
However, it was only a short time before Alex realized his true passion lay in running his business as a personal coach.
He started sharing pictures and videos of himself on social media, showcasing his lean and fit physique and offering advice on achieving fitness goals.
As his following grew, Alex became increasingly motivated to help even more people reach their full potential.
With his infectious enthusiasm and dedication, Alex quickly gained a reputation as one of England’s leading fitness models and personal coaches.
His healthy lifestyle and strong work ethic inspire countless individuals, and his example motivates people worldwide.
Alex’s fitness journey is a testament to the power of hard work, determination, and a true passion for one’s craft.
Body Measurement of Alex Crockford
| Alex Crockford Height | 5 feet and 7 Inches |
| Alex Crockford Weight | 80 kg |
| Alex Crockford Arm size | 17 inches |
| Alex Crockford Chest size | 45 inches |
| Alex Crockford Waist size | 30 inches |
| Alex Crockford Date of Birth | June 15, 1990 |
| Alex Crockford Age | 33 Years |
| Alex Crockford Religion | Christian |
| Alex Crockford Nationality | British |
| Alex Crockford Fitness App | CrockFitness |
Alex Crockford App
Alex Crockford’s commitment to helping others reach their fitness goals has led him to develop creative solutions that empower individuals and companies to live healthier, more vibrant lives.
One of his most notable contributions is creating a cutting-edge fitness app to inspire and motivate users on their fitness journey.
Through Alex Crockford’s CrockFit app, Alex can reach a wider audience than ever before, helping individuals worldwide achieve their fitness goals and live healthier, happier lives.
His app is an extension of his passion for fitness and his desire to inspire the uninspired to take control of their health and wellness. Alex’s ambition is to continue to extend his reach and encourage even more people to live healthy, active lifestyles.
With his international modeling career serving as another powerful platform for communication and inspiration, Alex is well on his way to achieving his dream of creating a world where everyone has access to the energy, health, and vitality they deserve.
Alex Crockford’s Career as Fitness Coach
Alex Crockford’s career in fitness started in 2011 when he began working as a personal trainer. However, he quickly realized the potential of virtual coaching and soon transitioned to this exciting new field.
Alex is widely recognized as one of the most influential figures in fitness, with a large and dedicated following of over 1 million fans across various social media platforms.
As a virtual coach, Alex has developed a reputation for his creative training programs, inspiring coaching style, and unparalleled dedication to his client’s success.
He is committed to helping individuals of all fitness levels achieve their goals and reach their full potential, offering personalized coaching and guidance at every step.
Alex’s career as a fitness coach is a testament to his passion and commitment to his craft. His innovative approach and unwavering commitment have earned him a reputation as one of the industry’s most respected and sought-after coaches. He continues to inspire and motivate people worldwide to this day.
Alex Crockford Net Worth
Alex Crockford has a net worth of around 5 million dollars. He has earned this through his successful career as a fitness coach, model, actor, and social media influencer.
Alex Crockford’s Wife
Alex tied the knot with his beloved wife, Sarah Dimes, in West Byfleet, Surrey, U.K., in 2020.
The couple currently resides in Valencia, Spain, and is deeply in love with each other. They lead happy life together and are often seen sharing glimpses of their ideal life on social media.
Alex Crockford Training
Alex Crockford’s approach to training is as eclectic and creative as his personality. While he loves hitting the gym and lifting weights, he also enjoys working outdoors and experimenting with new exercises to keep things interesting.
Whether hitting the bench press in the gym or pounding the pavement for some cardio, Alex’s workouts are always challenging and effective. He firmly believes in pushing his limits and trying new things, which keeps his passion for fitness alive.
One of the most remarkable things about Alex’s training is his ability to adapt and make the most of any situation. As a coach and fitness model, he’s often on the go and doesn’t always have access to a gym.
In these cases, he’ll use whatever resources are available – whether resistance bands or his body weight – to keep his heart pumping and his muscles burning.
Whether he’s doing basic exercises like push-ups and crunches or heavy compound movements, Alex’s commitment to training is unwavering. His rest periods between sets are typically short, around 30 seconds, but he’ll take longer breaks when necessary to ensure proper recovery.
Alex’s training philosophy is about being creative, pushing himself to his limits, and always keeping sight of his passion for fitness.
Alex Crockford Arm Workout
| Exercise | Sets x Reps | Rest Interval |
| Barbell Curls | 3 x 12 | 30 seconds |
| Hammer Curls | 3 x 12 | 30 seconds |
| Tricep Dips | 3 x 12 | 30 seconds |
| Overhead Extensions | 3 x 12 | 30 seconds |
Alex Crockford Chest Workout
| Exercise | Sets x Reps | Rest Interval |
| Bench Press | 3 x 10 | 30 seconds |
| Incline Dumbbell Press | 3 x 12 | 30 seconds |
| Cable Flyes | 3 x 12 | 30 seconds |
| Push-Ups | 3 x 15 | 30 seconds |
Alex Crockford Six-Pack Abs Workout
| Exercise | Sets x Reps | Rest Interval |
| Hanging Leg Raises | 3 x 10 | 30 seconds |
| Plank | 3 x 60 sec | 30 seconds |
| Cable Woodchoppers | 3 x 12 | 30 seconds |
| Bicycle Crunches | 3 x 20 | 30 seconds |
Alex Crockford Leg Workout
| Exercise | Sets x Reps | Rest Interval |
| Squats | 3 x 10 | 30 seconds |
| Deadlifts | 3 x 10 | 30 seconds |
| Lunges | 3 x 10 per leg | 30 seconds |
| Leg Extensions | 3 x 12 | 30 seconds |
Alex Crockford Diet Plan
- Every week is different for Alex in terms of food. He adapts to his schedule and sometimes prepares meals one or two days in advance.
- He uses chicken, rice, and vegetables as his go-to meal prep.
- He tracks his protein intake to ensure his body stays anabolic. He consumes 1 pound of protein per 1 kilogram of body weight, which comes out at 175-200g daily.
- Alex gets most of his carbs from clean food sources such as yams and brown rice. He consumes fats in moderate amounts from healthy food sources like avocados.
- Alex consumes carbs mainly in the morning and around his workouts to replenish his glycogen stores. He consumes vegetables in every main meal and recommends that vegetables be the majority of one’s plate.
- He doesn’t count, track or aim for a particular number but aims to include vegetables in every meal.
Source:
- Alex Crockfordo’s Official Instagram Account
- Facebook pages
- Alex Crockford YouTube Channel
- Personal interviews featured in various magazines
FAQs
Alex Crockford is 5 feet and 7 inches tall.
Alex Crockford is 33 years old as of 2023.