Alex Crockford Height, Age, Weight, Abs

"Life Story and Fitness Journey of Fitness Model Alex Crockford."

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Alex Crockford is a British fitness expert and personal coach. He has worked hard since 2011 to become one of the country’s top fitness models and trainers.

Alex is passionate about promoting a healthy lifestyle and helping people reach their fitness dreams. He has much experience in physical training, nutrition, and personal coaching and is highly respected in the fitness industry. 

Over the years, Alex has inspired numerous people to improve their health and transform their lives.

Alex Crockford Early Life 

alex crockford early life
via alex crockford instagram

Alex Crockford was born and raised in Ashford, Middlesex, England. Alex was always interested in sports as a young boy and loved to challenge himself. 

He tried his hand at various sports in school, from football to athletics, and was always striving to improve his skills and physical abilities.

After finishing his secondary education, Alex attended Strode’s College, earning a Sports & Exercise Science diploma in 2008. He then pursued his passion for fitness by enrolling at Southampton Solent University, where he graduated in 2011 with a Bachelor of Arts in Fitness and Personal Training. 

These early experiences set the foundation for Alex’s successful career in the fitness industry, providing him with the knowledge and skills he needed to become one of the best in the business.

Alex Crockford Fitness Journey

alex crockford fitness model
via alex crockford instagram

Alex Crockford’s passion for fitness started to take shape during his college years when he found weight training and became interested in personal coaching. 

In 2011, he earned his coaching and fitness degree and was a personal trainer at a corporate gym. Here, he honed his coaching skills and gained practical experience in the industry.

However, it was only a short time before Alex realized his true passion lay in running his business as a personal coach. 

He started sharing pictures and videos of himself on social media, showcasing his lean and fit physique and offering advice on achieving fitness goals. 

As his following grew, Alex became increasingly motivated to help even more people reach their full potential.

With his infectious enthusiasm and dedication, Alex quickly gained a reputation as one of England’s leading fitness models and personal coaches. 

alex crockford bodybuilder
via alex crockford instagram

His healthy lifestyle and strong work ethic inspire countless individuals, and his example motivates people worldwide. 

Alex’s fitness journey is a testament to the power of hard work, determination, and a true passion for one’s craft.

Body Measurement of Alex Crockford

alex crockford age
via alex crockford instagram
Alex Crockford Height5 feet and 7 Inches
Alex Crockford Weight80 kg
Alex Crockford Arm size17 inches
Alex Crockford Chest size45 inches
Alex Crockford Waist size30 inches
Alex Crockford Date of BirthJune 15, 1990
Alex Crockford Age33 Years
Alex Crockford ReligionChristian
Alex Crockford NationalityBritish
Alex Crockford Fitness AppCrockFitness

Alex Crockford App

alex crockford app
via alex crockford instagram

Alex Crockford’s commitment to helping others reach their fitness goals has led him to develop creative solutions that empower individuals and companies to live healthier, more vibrant lives. 

One of his most notable contributions is creating a cutting-edge fitness app to inspire and motivate users on their fitness journey.

Through Alex Crockford’s CrockFit app, Alex can reach a wider audience than ever before, helping individuals worldwide achieve their fitness goals and live healthier, happier lives. 

His app is an extension of his passion for fitness and his desire to inspire the uninspired to take control of their health and wellness. Alex’s ambition is to continue to extend his reach and encourage even more people to live healthy, active lifestyles. 

With his international modeling career serving as another powerful platform for communication and inspiration, Alex is well on his way to achieving his dream of creating a world where everyone has access to the energy, health, and vitality they deserve.

Alex Crockford’s Career as Fitness Coach 

alex crockford young
via alex crockford instagram

Alex Crockford’s career in fitness started in 2011 when he began working as a personal trainer. However, he quickly realized the potential of virtual coaching and soon transitioned to this exciting new field. 

Alex is widely recognized as one of the most influential figures in fitness, with a large and dedicated following of over 1 million fans across various social media platforms.

As a virtual coach, Alex has developed a reputation for his creative training programs, inspiring coaching style, and unparalleled dedication to his client’s success. 

He is committed to helping individuals of all fitness levels achieve their goals and reach their full potential, offering personalized coaching and guidance at every step.

Alex’s career as a fitness coach is a testament to his passion and commitment to his craft. His innovative approach and unwavering commitment have earned him a reputation as one of the industry’s most respected and sought-after coaches. He continues to inspire and motivate people worldwide to this day.

Alex Crockford Net Worth

alex crockford net worth
via alex crockford instagram

Alex Crockford has a net worth of around 5 million dollars. He has earned this through his successful career as a fitness coach, model, actor, and social media influencer.

Alex Crockford’s Wife

Alex tied the knot with his beloved wife, Sarah Dimes, in West Byfleet, Surrey, U.K., in 2020.

The couple currently resides in Valencia, Spain, and is deeply in love with each other. They lead happy life together and are often seen sharing glimpses of their ideal life on social media.

Alex Crockford Training

alex crockford abs workout
via alex crockford instagram

Alex Crockford’s approach to training is as eclectic and creative as his personality. While he loves hitting the gym and lifting weights, he also enjoys working outdoors and experimenting with new exercises to keep things interesting.

Whether hitting the bench press in the gym or pounding the pavement for some cardio, Alex’s workouts are always challenging and effective. He firmly believes in pushing his limits and trying new things, which keeps his passion for fitness alive.

One of the most remarkable things about Alex’s training is his ability to adapt and make the most of any situation. As a coach and fitness model, he’s often on the go and doesn’t always have access to a gym. 

In these cases, he’ll use whatever resources are available – whether resistance bands or his body weight – to keep his heart pumping and his muscles burning.

Whether he’s doing basic exercises like push-ups and crunches or heavy compound movements, Alex’s commitment to training is unwavering. His rest periods between sets are typically short, around 30 seconds, but he’ll take longer breaks when necessary to ensure proper recovery. 

Alex’s training philosophy is about being creative, pushing himself to his limits, and always keeping sight of his passion for fitness.

Alex Crockford Arm Workout 

alex crockford arm workout
via alex crockford instagram
ExerciseSets x RepsRest Interval
Barbell Curls3 x 1230 seconds
Hammer Curls3 x 1230 seconds
Tricep Dips3 x 1230 seconds
Overhead Extensions3 x 1230 seconds

Alex Crockford Chest Workout

ExerciseSets x RepsRest Interval
Bench Press3 x 1030 seconds
Incline Dumbbell Press3 x 1230 seconds
Cable Flyes3 x 1230 seconds
Push-Ups3 x 1530 seconds

Alex Crockford Six-Pack Abs Workout

ExerciseSets x RepsRest Interval
Hanging Leg Raises3 x 1030 seconds
Plank3 x 60 sec30 seconds
Cable Woodchoppers3 x 1230 seconds
Bicycle Crunches3 x 2030 seconds

Alex Crockford Leg Workout 

alex crockford workout
via alex crockford instagram
ExerciseSets x RepsRest Interval
Squats3 x 1030 seconds
Deadlifts3 x 1030 seconds
Lunges3 x 10 per leg30 seconds
Leg Extensions3 x 1230 seconds

Alex Crockford Diet Plan

alex crockford diet plan
via alex crockford instagram
  • Every week is different for Alex in terms of food. He adapts to his schedule and sometimes prepares meals one or two days in advance.
  • He uses chicken, rice, and vegetables as his go-to meal prep.
  • He tracks his protein intake to ensure his body stays anabolic. He consumes 1 pound of protein per 1 kilogram of body weight, which comes out at 175-200g daily.
  • Alex gets most of his carbs from clean food sources such as yams and brown rice. He consumes fats in moderate amounts from healthy food sources like avocados.
  • Alex consumes carbs mainly in the morning and around his workouts to replenish his glycogen stores. He consumes vegetables in every main meal and recommends that vegetables be the majority of one’s plate.
  • He doesn’t count, track or aim for a particular number but aims to include vegetables in every meal.


How Tall is Alex Crockford?

Alex Crockford is 5 feet and 7 inches tall.

How Old is Alex Crockford?

Alex Crockford is 33 years old as of 2023.

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Maqsood Ali
Maqsood Ali
Maqsood Ali is a freelance writer, proofreader, English tutor, editor, and content strategist. He has over 06 years of experience, specializing in health, fitness, nutrition, and lifestyle content. Before becoming a freelancer, Maqsood held part-time staff positions at various companies and agencies, including Faizi Homeopathic clinic. Maqsood became heavily involved in CrossFit and fitness after finishing his Master's degree in English at the University of Okara. You can find his work at Tikkaykhan, GetSixpackab, and other fitness and nutrition companies and media outlets.

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