Hassan Mostafa revealed himself to the audience at Tampa pro with his tremendous thickness, unique frame, round muscle bellies, and quads. He got 5th place there while Dexter Jackson won the show.
Hassan Mostafa’s Early life
Hassan Mostafa was born and raised in Egypt. His childhood was superficial as he did not get interested in any other game besides bodybuilding. At 17, Hassan was a lean and skinny child.
Hassan Mostafa is the son of an Egyptian bodybuilding champion and actor, El Shahat Mabrouk. Hassan was always impressed by his father because of his weight training.
His father sent him to a gym for his physical improvement. Then Hassan entered a local contest and got 1st place there.
Hassan Mostafa’s Bodybuilding Career
At that time, Hassan was living in a small town near Cairo, and there were no expert trainers and coaches to provide proper guidance when it was time to contest the competitions.
In 2014, Hassan’s first main competition was the IFBB Junior World Championships. At this contest, he was offered a job as a trainer by the owner of Gold’s Gym in Kuwait. He accepted the offer and soon moved to Kuwait City.
In 2018, Hassan won the Amateur Olympia in Kuwait City, just as Big Ramy had won in 2012. After that, he made his debut at the Indy Pro and got 3rd place there. Hassan’s next contest was the Tapm Pro Show. Hassan may have got 1st place at his second show, but Dexter Jackson entered the show on his fans’ demand and won the show.
In 2020, Hassan competed at the 2020 New York Pro and got 4th place against Iain Valliere. After this show, he got training and coaching from the seven-time Mr. Olympia 212 Flex Lewis to compete in the 2021 New York Pro. He got 3rd place in Men’s Open Bodybuilding class against Nick Walker.
Hassan Mostafa is coming to compete at the 2022 Puerto Rico Pro Show, which is scheduled for June 17 to 19, 2022, in San Juan, Puerto Rico. Hassan Mostafa should win the show. He will earn his invitation to compete at the 2022 Olympia.
Hassan Mostafa Contest History
- 2021, IFBB Pro League,Texas State Pro, Men’s Bodybuilding – open, 5th
- 2021, IFBB Pro League, Olympia Pro, Men’s Bodybuilding – open, 13th
- 2021, IFBB Pro League, Arnold Classic USA Pro, Men’s Bodybuilding, 9th
- 2021, IFBB Pro League, Texas Pro, Men’s Bodybuilding – open, 5th
- 2021, IFBB Pro League, Chicago Pro, Men’s Bodybuilding – open, 6th
- 2021, IFBB Pro League, Puerto Rico Pro, Men’s Bodybuilding – open, 3rd
- 2021, IFBB Pro League, California State Pro, Men’s Bodybuilding, 3rd
- 2021, IFBB Pro League, New York Pro, Men’s Bodybuilding – open, 3rd
- 2020, IFBB Pro League, New York Pro Show, Men’s Bodybuilding – open, 4th
- 2019, IFBB Pro League, Tampa Pro, Men’s Bodybuilding – open, 5th
- 2019, IFBB Pro League, Indy Pro, Men’s Bodybuilding – open, 3rd
Hassan Mostafa Body Size
|Hassan Mostafa Height||5 Feet and 11 Inches|
|Hassan Mostafa Weight||110 t0 123 KG|
|Hassan Mostafa Arm Size||23 Inches|
|Hassan Mostafa Age||31 Years|
Hassan Mostafa’s Net Worth
Hassan Mostafa is an Egyptian bodybuilder. He has a net worth of $1 million, and his income source is from being a successful bodybuilder.
Hassan Mostafa Wife
Hassan Mostafa married the love of his life Riham. They are living a happy life in Kuwait. They have a five-year-old daughter.
Hassan Mostafa’s Training
Hassan Mostafa trained 3 out of 4 days using a high-frequency bodybuilding training division. Hassan trained his chest and arms on day one, his legs on day two, and his back and shoulders on day three.
Hassan Mostafa Training Split
|Day 1||Chest / Arms|
|Day 3||Back / Shoulders|
|Day 4||Off / Rest|
Hassan believes this type of high-frequency training split is the way to go if you want to build maximum muscle mass. His training split lets you train each muscle group once every four days, twice a week.
Hassan Mostafa’s Diet Plan
Hassan likes to eat simple meals. He says he eats the same foods all year-round. The only factor that changes is the amount of food in the off-season and in-season. When he is preparing for a show, he reduces his carbs and fats, while consuming the protein.