In the world of bodybuilding, few names resonate with as much authority as Charles Glass. Known as the “Godfather of Bodybuilding,” Charles Glass has been instrumental in shaping the physiques of top-tier competitors and celebrities alike. With a career spanning decades, his expertise in training and nutrition is unparalleled.
In his first podcast, Charles Glass delved into two critical aspects of muscle building: the best protein source for gains and his go-to exercise for building muscle.
Charles Glass: A Legacy of Excellence
Charles Glass’s reputation in the bodybuilding community is built on years of experience and a deep understanding of biomechanics and exercise physiology.
He has trained a roster of elite athletes, including the late Shawn Rhoden, Chris Cormier, Flex Wheeler, Brandon Curry, Dennis James, and Kai Greene.
His influence extends beyond bodybuilding, having trained Hollywood stars like Dwayne ‘The Rock’ Johnson, ‘Hollywood’ Hulk Hogan, and Wesley Snipes.
Charles Glass’s innovative training techniques and intricate routines have earned him the respect and admiration of athletes worldwide.
Related: Charles Glass Bodybuilder: Age, Weight, Height, Diet, and Workout Routine
The Best Protein Source for Muscle Gains
When it comes to building muscle, protein intake is crucial. Charles Glass unequivocally names beef as the best protein source for gains. He emphasizes the importance of combining chicken and beef to maximize digestion and nutrient absorption.
“I like beef. I like beef. I made my better gains using the beef. What I would do, I’d split it up. I’d eat a little chicken first because your body can digest the chicken quick then I put the beef right behind it. Then, now, once your body starts to digest food, it’s not going to stop and start back, it’ll just keep right on digesting. So it works better for me.”
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Glass’s strategy involves starting with chicken, which digests quickly, followed by beef. This method ensures continuous digestion and optimal nutrient uptake, facilitating better muscle growth.
The Ultimate Exercise for Building Muscle
Charles Glass‘s approach to exercise selection is nuanced and tailored to different body parts.
While he acknowledges that no single exercise can target all muscle groups effectively, he highlights specific movements for their superior muscle-building potential.
For overall chest development, Charles Glass favors decline variations.
“There’s no one because you have chest, you have back, you have legs, you have arms. So, what I do is I split them up, and each one I’ll use differently. If I’m doing chest, what’s the one that’s going to hit my chest the most? It’s decline. Because I’m going to hit the whole chest. Then, I’ll start working on other sections. People say, ‘Oh, you can’t do that.’ That’s not true.”
Glass elaborates on his method of targeting different sections of the chest through a variety of exercises, including high inclines, mid inclines, and specific movements like the “champagne” press, which targets the center of the chest.
For leg development, Glass champions squats. He underscores their importance in his routine since his days as a gymnast, highlighting their effectiveness in building leg strength and overall muscle mass.
“Squat is the best exercise because why? It really hits those legs hard. That’s one thing I did since my legs from being a gymnast, I always hit my legs first. I’d hit my legs first, and I mean I could front squat just as much as I could rear squat because I wanted to be strong at it.”
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The Rowing Machine: A Comprehensive Muscle Builder
If forced to choose a single exercise for building muscle, Charles Glass would pick the rowing machine. He explains that the rowing machine engages multiple muscle groups, making it an efficient and effective tool for overall muscle development.
“When you do seated rows, you start pushing with your legs, you’re not doing the seated row right. See, you can do it because it’s going to hit your legs, it’s going to hit your lower back, it’s going to hit your back, it’s going to hit your biceps, and as you extend out it’s going to hit the triceps, but it won’t affect the chest.”
The rowing machine, according to Glass, offers a full-body workout that targets the legs, lower back, upper back, biceps, and triceps. This compound movement is ideal for those seeking comprehensive muscle growth.
Charles Glass’s Training Philosophy
Charles Glass’s training philosophy is rooted in a deep understanding of biomechanics and individualized exercise selection.
His approach is not about finding a one-size-fits-all solution but rather about tailoring workouts to the specific needs of each muscle group.
This method has allowed him to achieve remarkable results with his clients, both in bodybuilding and in other fields.
Glass’s recent sharing of German volume training techniques for maximum chest growth and tailor-made workouts for arms showcases his commitment to evolving his training methods and offering cutting-edge advice.
His hands-on experience and innovative strategies continue to set him apart as a leading authority in the fitness world.
Related: Top 10 Exercises Men Need to Build Muscle
Conclusion
Charles Glass’s insights into the best protein source and top exercise for muscle building provide valuable guidance for anyone looking to optimize their training and nutrition.
His endorsement of beef, coupled with a strategic combination of chicken for better digestion, offers a practical approach to protein intake.
Meanwhile, his emphasis on the rowing machine as a comprehensive muscle builder highlights the importance of compound movements in achieving overall muscle development.
Glass’s legacy in bodybuilding is a testament to his expertise and dedication. His ability to transform the physiques of top athletes and celebrities alike speaks volumes about his effectiveness as a coach.
For those looking to build muscle and enhance their performance, following Charles Glass‘s advice is a step in the right direction.
As the “Godfather of Bodybuilding,” Charles Glass continues to inspire and educate, ensuring that his profound knowledge and experience benefit the next generation of athletes.
His contributions to the fitness community are invaluable, making him a true icon in the world of bodybuilding.