Alexei Lesukov Age, Weight, Height, Workout Routine

"Life Story and Bodybuilding Career of Alexei Lesukov."

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Alexei Lesukov is a rising star in the world of bodybuilding. Hailing from Russia, he has already made a name for himself as a two-time winner of the prestigious Russian Championship in the junior category. 

Widely regarded as one of the most genetically gifted bodybuilders in his country, Alexei’s impressive physique is a testament to his unwavering dedication and commitment to the sport. 

Despite his youth, he has already achieved significant bodybuilding success, leaving many wondering what incredible feats he will accomplish in the years to come.

Alexei Lesukov Early Life

alexey lesukov early life
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Alexei Lesukov was born in 1988 in Apatity, a city located in the Murmansk region of Russia. Alexei’s genetics gave him a muscular and robust physique at a very young age, making him look more developed than his peers at 13. 

Motivated by his impressive physical abilities, he decided to take up bodybuilding and joined a gym at 14. However, his mother was very conscious about his health and strongly opposed his involvement in bodybuilding, forcing Alexei to train secretly. 

He used the money his parents gave him for the school dining room to pay for his training. Despite these challenges, Alexei remained focused on his goals and continued to work hard in the gym.

Alexei Lesukov Bodybuilding Career

alexey lesukov career
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Alexei Lesukov’s bodybuilding career began when he enrolled in a gym at 14, despite his mother’s complaints. His genetic advantage made him look muscular and massive compared to his peers. He continued to train in secret using money meant for the dining room.

After graduating, Alexei and his family moved to St. Petersburg, where he registered at the Academy of Physical Culture Lesgaft in 2005. 

He also found a good gym where he continued to train with weights. There, he met Andrei Prokofiev, who became his professional mentor and personal trainer. Together, they achieved an amazing result as Alexei won his first junior competition just a year later.

From there, Alexei continued to make a name for himself in bodybuilding. He won the championship of Russia in the junior category twice and quickly gained a reputation as one of the most genetically gifted bodybuilders in the country. 

Despite his young age, he managed to achieve significant results in bodybuilding, thanks in part to the guidance of his mentor, Andrei Prokofiev.

In 2007, Alexei won 1st place in the European Junior Championship, followed by a 4th place finish in the World Amateur Championship in 2008. However, he had to reduce tournament participation the following year due to injuries sustained during heavy training.

alexey lesukov bodybuilder
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Alexei made a triumphant return in 2011, winning first place in the Arnold Classic amateur tournament. He continued his success the following year, winning the same competition among professional athletes. 

Over the years, Alexei regularly placed in competitions and is considered one of the most promising Russian bodybuilders in the over 100-kilogram weight category. Despite his injuries, he has shown great resilience and determination in his career.

Alexei Lesukov Body Measurement

alexey lesukov height weight
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Alexei Lesukov Height5 Feet and 5 Inches
Alexei Lesukov Weight100 to 120 KG
Alexei Lesukov Date of Birth1988
Alexei Lesukov Age35 Years
Alexei Lesukov Arm Size19 Inches
Alexei Lesukov Chest Size53 Inches
Alexei Lesukov Waist Size32 Inches
Alexei Lesukov NationalityRussian

Alexei Lesukov Diet Plan

Alexei Lesukov is dedicated to achieving the necessary physical form for competitions, and to achieve this, he adopts a strict diet 8-10 days before the tournament. 

He primarily consumes chicken, low-fat cottage cheese, and redfish during this time. While he consumes carbohydrates three times a day, the total amount of carbohydrates he consumes does not exceed 180 grams.

Lesukov does not believe in the effectiveness of the “bezuglevodnuyu” or carb-free diet before the competition, as he considers it unnecessary and even counterproductive.

Instead, he opts for a balanced diet that includes carbohydrates in moderation. As for sports nutrition, the bodybuilder primarily uses amino acids to support muscle growth and recovery.

Alexei Lesukov Training

alexey lesukov workout routine
via alexei lesukov instagram

Alexei Lesukov is known for his strict adherence to a rigorous training schedule, which he believes is the main key to success in bodybuilding. According to Lesukov, training should be both hard and consistent.

He typically performs 3-4 exercises with an optimal number of repetitions ranging from 8 to 12 times. Before starting training, he recommends warming up with about four approaches before moving on to working weights.

Further, Alexei Lesukov emphasizes the importance of periodically changing exercises or the order in which they are performed to prevent stagnation and to continue challenging the body. 

With his dedication and disciplined approach to training, it is no surprise that Alexei Lesukov has become one of the most promising Russian bodybuilders in his weight category.

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