Professional bodybuilder Jeremy Buendia, a four-time Men’s Physique Olympia champion, reflects on his journey and shares valuable insights for young bodybuilders. As he prepares to return to the competition stage at the 2023 Olympia, Jeremy Buendia acknowledges the importance of family life and legacy.
n a recent video on his YouTube channel, he discusses five key lessons he wishes he had known as a young adult.
These lessons revolve around bodybuilding misconceptions, proper nutrition, routine, body care, mentorship, and cultivating a positive attitude.
Let’s delve into Buendia’s advice and explore how it can benefit aspiring bodybuilders.
Bodybuilding Misconceptions and Steroids
Jeremy Buendia addresses the prevalent misinformation and dangers surrounding steroid use among young bodybuilders.
While he admits to using steroids in the past for competitive purposes, he cautions against their misuse or unnecessary use for casual gym-goers.
Buendia emphasizes the significance of proper dieting and training, asserting that these factors yield better short-term and long-term benefits than performance-enhancing substances.
Jeremy Buendia’s Top 5 Life Lessons
Here are the top 5 lessons of Jeremy Buendia to young bodybuilders.
Proper Nutrition Trumps Steroids
Buendia emphasizes the importance of regularly feeding the body with highly nutritious foods.
By following a structured meal plan and eating every two hours, he prevents the body from entering “starvation mode” and potentially breaking down hard-earned muscle.
This practice forms the foundation of Buendia’s approach to bodybuilding.
Have a Routine
Buendia advises younger bodybuilders to establish and stick to a routine. He highlights the value of structuring one’s day, as it fosters productivity and minimizes time wasted.
By meticulously timing his meals, training sessions, and sleep, Buendia maximizes his daily potential and ensures consistency in his pursuit of success.
Take Care of the Body
Buendia acknowledges the pitfalls of ego lifting, a behavior he exhibited during his early career. He now emphasizes the importance of focusing on the details that matter.
Quoting three-time Mr. Olympia runner-up Kai Green, Buendia highlights the significance of bodybuilding as a holistic endeavor.
Proper body positioning, foot placement, quality reps, core engagement, and balance contribute to effective workouts.
Jeremy Buendia advises recording training sessions to identify and correct any improper forms. Additionally, he prefers training alone to minimize distractions and maintain a singular focus on his goals.
Listen to Elders
Reflecting on his own experiences, Buendia acknowledges that he sometimes needed to heed the advice of his parents and mentors.
He now recognizes the missed learning and growth opportunities resulting from this mindset.
Buendia encourages young bodybuilders to embrace seasoned mentors’ and coaches’ wisdom and guidance.
By avoiding the mistakes he made, aspiring bodybuilders can accelerate their progress and achieve success more efficiently.
Attitude Matters
Buendia emphasizes the importance of cultivating a positive attitude towards oneself and others.
He urges bodybuilders to move away from the mindset of being the most challenging or most intimidating person in the gym.
Buendia, now 32 years old, no longer engages in extreme sizing up of others. Instead, he channels his energy into positive training and working towards his goals.
Buendia also advises limiting exposure to social media, recognizing that it often portrays a filtered and idealized version of reality.
He encourages individuals to focus on their journeys without catching up on comparisons or distractions.
The Takeaways
Jeremy Buendia‘s insights offer valuable guidance for young bodybuilders seeking success and personal growth.
Aspiring bodybuilders can navigate their journeys more effectively by dispelling misconceptions, emphasizing proper nutrition, establishing routines, prioritizing body care, seeking mentorship, and cultivating a positive attitude.
Buendia’s lessons underscore the importance of discipline, dedication, and a balanced approach to bodybuilding.
As he prepares to return to the competition stage, Jeremy Buendia‘s wisdom serves as a beacon for the next generation of athletes, encouraging them to learn from his experiences and forge their paths toward success and a lasting legacy in the sport.