Health Tips

How to Stay Fit During Coronavirus (COVID-19)?

Coronavirus disease (COVID-19) is an infectious disease caused by a virus called corona that had not been previously recognized in the world especially in humans.

Best Exercises During Coronavirus, stay fit during coronavirus

Coronavirus affects the respiratory system just like the flu. According to WHO coronavirus symptoms are:

  1. Runny nose
  2. Difficulty breathing
  3. Cough
  4. Fever
  5. Sore throat
  6. Pneumonia

1. The origin of coronavirus

This fatal coronavirus came from the city of Wuhan located in the Hubei province of China. Coronavirus breakout early in December of 2019 and has continued to spread almost all over the world.

Several cases have been reported by health officials in China. Thousands of cases have been identified in other countries of the world.

According to world meters, there are some coronavirus affected countries;

  1. Coronavirus cases in China 81093.
  2. Coronavirus cases in Italy are almost 59138.
  3. Coronavirus cases in the USA are almost 33563.
  4. Coronavirus cases in Pakistan are almost 28768.
  5. Coronavirus cases in Pakistan are almost 776.

2. How does coronavirus spread?

Coronavirus mostly spread by the people traveling out of China and other affected countries, including affected people or the people returning from affected countries to their respective countries.

The virus can spread from one person to another person through touch the hand of affected people, contact or even just being in the proximity of the infected person.

You can protect yourself by washing your hands frequently and avoiding touching your face again and again.

3. Risks of Coronavirus

According to WHO, people who are living around the area where the virus is prevalent are at a high risk of infection of Coronavirus.

The risk to the people who are not living in infected countries is very low as long as you don’t come into contact with one of the people who are infected by coronavirus according to WHO.

4. Preventions

There is no vaccine or injection to prevent coronavirus disease (COVID-19), until in the world. And coronavirus protection is very important in these situations.

  1. You can decrease your risk of infection by:
  2. Cleaning hands and face frequently with hand rub or soap.
  3. Covering nose and mouth when coughing and sneezing with a tissue or flexed your elbow in the front of your mouth.
  4. Avoiding close contact with anyone with cold or flu-like coronavirus signs and symptoms.
  5. Avoiding shake hands with others.

 5. Self-care about Coronavirus

There is a self-care guide about coronavirus that you should keep in your mind always.

5.1 Don’t hang out with your pet

You should teach your pet dog or cat a new trick of not hanging with yourself. As the CDC has proved, again and again, there is nothing more amusing than a cat. As there is coronavirus in the cat. So be careful about your pet.

5.2 You should take a bath daily

A relaxing bath can be made even more effective with bubbles, salts, oils, candles, and face protection. You should take a bath daily to keep yourself safe from coronavirus.

5.3 You should use a mask

The use of a mask is an effective step to save yourself from coronavirus. So, you should use a mask during riding and before going to public places.

5.4 Stay at home

You should spend maximum time at your home to save yourself from coronavirus. You can spend time on indoor activities at your home.

6. Coronavirus Treatment with Exercise

Coronavirus cure by exercise is possible and it is an effective and cheapest cure that can be done at home.

According to doctors and experts of the coronavirus, gym and fitness clubs are effective places to get exercise but now there is a danger of coronavirus.

So, several exercises can be done at home and you can get a full-body workout at home by these exercises.

There are some exercises which can help you to stay fit at home during coronavirus.

6.1 Sit-ups

Sit-ups are very important exercises as they can help you to get rid of the coronavirus because it makes your immune system strong. The strong immune system will help you against coronavirus. Sit-ups are an exercise that can be done in the morning or at any other time of the day at home.

6.2 Simple Cardio Exercises at Home

Simple cardio exercises at home are another component that you can include in your regular workout routine to save yourself from coronavirus. These exercises will help you to stay fit.

6.3 Yoga exercises at home

You can do yoga exercises at home in order to keep yourself safe from coronavirus. There are a lot of yoga exercises on the NCBI.

6.4 Burpee exercises

The burpee is the ultimate full-body exercise that can be done at home. There are a lot of burpee benefits to keep yourself fit at home.

 Burpee exercises make your immune system strong. The strong immune system is required to stay fit yourself from coronavirus.

6.5 Jumping

Jumping is here to help you against coronavirus. Coronavirus is a disease that deals with breath infections. You should jump at least 5 to 10 minutes at home to make your breath clear.

7. FAQs

What is the coronavirus disease?

Coronavirus disease (COVID-19) is an infectious disease caused by a virus called corona that had not been recognized in humans before. Coronavirus affects the respiratory system just like the flu.

What are the signs and symptoms?

There are some signs and symptoms of coronavirus like runny nose, difficulty in breathing, cough, fever, sore throat, and pneumonia. These signs symbolize coronavirus in the human body.

How to protect yourself from coronavirus?

The virus can spread from one affected person to another person by shaking hands, contact or even just being in the proximity of the infected person.
You can protect yourself by washing your hands frequently and avoiding touching your face. You can protect yourself by using a mask.

What is the latest update of coronavirus cases?

There are 198426 cases reported, 7987 deaths, and 82763 recovered people from coronavirus in the all over the world. You can get the latest news about coronavirus from the internet.

Is cardio exercise best for coronavirus treatment?

Simple cardio exercises at home are best for coronavirus treatment that you can include in your regular workout routine. These exercises will help you to stay fit. These exercises are best for your immune system.

Maqsood Ali

Maqsood Ali is a freelance writer, proofreader, English tutor, editor, and content strategist. He has over 03 years of experience, specializing in health, fitness, nutrition, and lifestyle content. Before becoming a freelancer, Maqsood held part-time staff positions at various companies and agencies, including Faizi Homeopathic clinic, etc. Maqsood holds a degree of master in English Language and Literature from the University of Okara.

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