Jeff Seid, a notable figure in the fitness industry, is an IfBB Pro bodybuilder, fitness model, YouTuber, and social media sensation from America.
He first gained recognition as the youngest participant in the IFBB Professional and Mr Olympia contests, showcasing his incredible physical prowess and determination.
Jeff Seid Early Life
Jeff Seid was born in Renton, Washington, United States, on June 12, 1994. He was raised to fitness at a young age, beginning his fitness journey when he was only five. Jeff started weightlifting when he was 11 and quickly developed a passion for bodybuilding.
During his school years, Jeff remained active in sports, playing on the school football team. His hard work and devotion paid off, and he won several scholarships to support his athletic pursuits.
Despite the rigorous demands of his training and sports activities, Jeff remained focused on his academic studies, achieving excellent grades and steady progress toward his future goals.
His early experiences in fitness, sports, and academics laid a solid foundation for his future successes, including notable achievements as a bodybuilder, fitness model, YouTuber, and social media influencer.
Jeff Seid Bodybuilding Career
Initially, Jeff Seid’s main inspiration for his fitness journey was to impress girls with his amazing physique. However, as he became more dedicated to his training and lifestyle, he discovered that he had found his true passion in carving the perfect physique.
Jeff’s path to bodybuilding success was not without hardships, but he refused to let these setbacks hold him back. While preparing for an upcoming ACL surgery, Jeff found the Men’s Physique category of the IFBB on the internet.
The health-oriented and aesthetic focus of the category resonated with Jeff’s personal goals, and he knew it was the perfect opportunity to pursue a career in bodybuilding.
Despite the challenges that lay ahead, Jeff remained undeterred in his pursuit of his IFBB Pro card. Years of intense hard work, unwavering passion, and an unshakeable determination propelled him. Finally, Jeff’s hard work paid off, and he became the youngest competitive bodybuilder in IFBB history.
From that moment on, Jeff continued to achieve unparalleled success, winning title after title and becoming a dominant force in bodybuilding.
His incredible physique, captivating charisma, and stunning looks have garnered him a large and devoted following of fans, inspired by his achievements and dedication to the sport.
Jeff Seid is a true bodybuilding icon, and his remarkable story inspires anyone who aspires to push their limits and achieve greatness.
Jeff Seid Pro Bodybuilding Career
In 2013, he debuted at the prestigious Olympia competition in the Men’s Physique category, finishing in 11th place. Undeterred, he continued to train and compete, pushing himself harder than ever before.
In 2014, Jeff competed in high-profile events, including the Tampa Pro, Greater Gulf States Pro, and the Europa Orlando Pro “Show of Champions.” His impressive physique and stage presence caught the judges’ attention, placing him in the top five in each event.
He also finished in 3rd place at the Dallas Pro & Wheelchair Pro, further cementing his status as a rising star in the Men’s Physique category.
Jeff’s hard work and dedication paid off in 2016 when he won the Stockholm Pro competition, proving that he was a force to be reckoned with in Men’s Physique. He then competed at the Olympia again, finishing in an impressive 16th place.
Jeff Seid has been known for his chiselled abs, impressive muscle definition, and confident stage presence throughout his career. His success in the highly competitive Men’s Physique category is a testament to his unwavering commitment to his craft and his desire to push his limits to new heights.
Jeff has remained humble and grounded despite his many achievements, always striving to improve and build upon his previous successes. He inspires countless fans worldwide, who look to him as a role model and a beacon of hope in fitness and bodybuilding.
Jeff Seid Bodybuilding History
- 2016, IFBB Olympia, Men’s Physique, 16th
- 2016, IFBB Stockholm Pro, Men’s Physique, 1st
- 2014, IFBB Olympia, Men’s Physique, 13th
- 2014, IFBB Dallas Pro & Wheelchair Pro, Men’s Physique, 3rd
- 2014, IFBB Tampa Pro, Men’s Physique, 11th
- 2014, IFBB Prestige Crystal Cup Pro, Men’s Physique, 4th
- 2014, IFBB Greater Gulf States Pro, Men’s Physique, 2nd
- 2014, IFBB Europa Orlando Pro “Show of Champions,” Men’s Physique, 5th
- 2013, IFBB Olympia, Men’s Physique, 11th
- 2013, IFBB Valenti Pro Gold Cup, Men’s Physique, 1st
- 2013, IFBB Europa Dallas Pro Supershow, Men’s Physique, 6th
- 2013, IFBB Pro League Tampa Pro, Men’s Physique, 2nd
- 2013, NPC Junior Nationals, Men’s Physique – overall, 1st
- 2013, NPC Junior Nationals, Men’s Physique – class D, 1st
- 2012, NPC North American Championships, Men’s Physique – class B, 2nd
- 2012, NPC USAs, Men’s Physique – class D, 5th
Jeff Seid Body Measurement
| Jeff Seid Height | 6 Feet |
| Jeff Seid Weight | 90 to 100 KG |
| Jeff Seid Age | 29 Years |
| Jeff Seid Date of Birth | June 12, 1994 |
| Jeff Seid Arm size | 18 Inches |
| Jeff Seid Chest size | 47 Inches |
| Jeff Seid Waist size | 30 Inches |
| Jeff Seid Hair | Black and Brown |
| Jeff Seid Nationality | American |
Jeff Seid Diet Plan
Jeff Seid’s diet plan is designed to maintain his lean and aesthetic physique. He focuses on consuming lean proteins, healthy fats, and good sources of carbohydrates.
Here’s an example of what he typically eats in a day:
- For breakfast at 9:00 AM, he starts his day with 5 egg whites, 1 whole egg, half a cup of oatmeal, and a banana.
- At 11:00 AM, he has a protein shake and an apple for a mid-morning snack.
- For lunch at 1:00 PM, he has 8oz of chicken breast, salad, and sweet potato.
- At 3:30 PM, he has a ham sandwich and some grapes for an afternoon snack.
- At 6:00 PM, he has another protein shake.
- For dinner at 7:30 PM, he has 8 oz. of steak, sweet potato, broccoli, and salad.
- At 10:00 PM, he has a peanut butter and jelly sandwich and 2 glasses of milk.
- Before bed at 11:30 PM, he has half a cup of Greek yogurt with some blueberries.
By following this diet plan, Jeff can maintain his lean physique and provide his body with the necessary nutrients to support his active lifestyle and rigorous training.
Jeff Seid’s Training
Jeff Seid’s training routine focuses on building muscle mass and increasing his overall strength. He uses supersets and a high volume of reps to maximize his growth and symmetry. He takes his training seriously and is disciplined regarding his workouts.
Jeff’s workouts consist of a 5-day split, focusing on a specific muscle group daily. He targets his back, chest, legs, shoulders, and arms, allowing him to focus on each muscle group and maximize his gains.
He often incorporates compound movements such as squats, deadlifts, and bench presses to increase his overall strength.
Jeff also incorporates High-Intensity Interval Training into his fat-burning routine. He prefers to use the bike, maintaining an RPM of over 120 for 30 seconds at level 15 and then lowering the level to 5 for a 30-second rest period. He repeats this cycle for 10 minutes to complete his cardio for the day.
Jeff’s dedication to his training has allowed him to achieve an impressive physique and become a role model to many aspiring bodybuilders and fitness enthusiasts.
Jeff Seid’s Weekly Workout Plan
| Monday | Chest, Calves, HIIT |
| Tuesday | Back and Six-Pack Abs |
| Wednesday | Legs, Calves, and Cardio |
| Thursday | Shoulders and Six-Pack Abs |
| Friday | Biceps, Triceps, and Calves |
| Saturday | Rest |
| Sunday | Rest |
Jeff Seid’s Net Worth
Jeff Seid is only 29 years old. Jeff Seid’s net worth is $2 million, which makes him one of the richest bodybuilders worldwide.
Jeff Seid Wife
Jeff Seid is unmarried until. He is single and not dating anyone at the current time.
Source:
- Jeff Seid’s Official Instagram Account
- Facebook pages
- Jeff Seid YouTube Channel
- Personal interviews featured in various magazines
FAQs
Jeff is 29 years old as of 2023
Jeff Seid is 6 feet tall.
Jeff Seid started training in the gym at the age of 11.
Jeff became famous after becoming the youngest IFBB pro at 19 years old.
Jeff Seid, a notable figure in the fitness industry, is an IfBB Pro bodybuilder, fitness model, YouTuber, and social media sensation from America.Â