Age is often considered a barrier to physical achievement, but for 73-year-old Romanian bodybuilder Vasile Serban, it’s merely a number.
Known as the ‘Ageless Bodybuilder,‘ Serban has once again defied expectations by winning gold at the 2024 IFBB Elite Amateur European Championships.
His incredible victory has turned heads and inspired countless fans worldwide.
A Remarkable Achievement
Serban’s latest triumph took place in Santa Susanna, Spain, from May 1-6, 2024.
Competing in the Men’s Bodybuilding Over-65 category, Serban showcased a physique that was nothing short of extraordinary.
![73-Year-Old Bodybuilder Vasile Serban Wins Bodybuilding Contest](https://tikkaykhan.com/wp-content/uploads/2024/07/vasile_serban_1-819x1024.jpeg)
His shredded condition and impressive muscle definition earned him the top spot, besting three other competitors to claim the gold medal.
This victory adds to his already impressive collection of 18 national championships and a top-four finish at a world championship contest.
The Journey to Success
Born in Romania, Serban has spent years perfecting his craft and pushing the boundaries of what is possible in bodybuilding.
His dedication to the sport is evident in his rigorous training regime and meticulous approach to nutrition.
Serban’s success is a testament to his versatility and unwavering commitment to excellence.
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Vasile Serban Training Like a Champion
Vasile Serban’s training routine is as disciplined as it is demanding. He trains seven days a week, ensuring his body remains in peak condition.
![Vasile Serban training](https://tikkaykhan.com/wp-content/uploads/2024/07/vasile_serban_viking_60539466_1164335323740000_8918181324307919974_n-820x1024.jpg)
“A month before the contest, I change my diet, I do sports 7 days out of 7, a workout will last longer (two and a half hours) and I lose fat so that the muscles can be seen,” Serban explained.
This intense regimen allows him to maintain a low body fat percentage, highlighting his muscle definition and overall physique.
Vasile Serban Diet Secrets for a Shredded Physique
In addition to his rigorous training, Serban’s diet plays a crucial role in his success. He meticulously adjusts his dietary intake leading up to competitions.
“Three days before a competition, I don’t eat any salt and I only drink one liter of water a day, compared to the 4-5 liters I drink on a normal day, with training. In total, I end up consuming around 3,500 calories a day,” he revealed.
This careful manipulation of salt and water intake helps him achieve the sharp, defined look that impresses judges and fans alike.
![Vasile Serban age](https://tikkaykhan.com/wp-content/uploads/2024/07/vasile_serban_2.jpg)
A Balanced Approach to Nutrition
Serban’s approach to nutrition is balanced and sustainable. While he avoids fried foods and sweets, he occasionally allows himself a glass of wine.
“I sometimes drink a glass of wine as a meal and never overdo it,” he shared.
This moderation ensures that he can maintain his diet without feeling deprived, contributing to his long-term success in the sport.
An Inspirational Figure
Vasile Serban’s journey and achievements are a source of inspiration for many. His participation in Romania’s Got Talent TV show further showcased his remarkable physique and dedication, captivating audiences and judges alike.
With nearly two decades of experience on stage, Serban continues pushing the envelope and setting new bodybuilding standards.
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Documenting His Progress
Serban regularly documents his progress on social media, providing insights into his training, diet, and competition preparation.
His transparency and willingness to share his journey have made him a role model for aspiring bodybuilders and fitness enthusiasts of all ages.
![Vasile Serban workout](https://tikkaykhan.com/wp-content/uploads/2024/07/vasile_serban_viking_118766028_856154434916774_314779142890490206_n.jpg)
Through his posts, Serban demonstrates that age is no obstacle to achieving one’s dreams and that anything is possible with dedication and hard work.
Looking to the Future
While it remains uncertain when Serban will compete again, his fans eagerly await his next appearance on stage.
His continued success and positive attitude serve as a beacon of hope and motivation for those looking to pursue their own fitness goals.
Serban’s story is a powerful reminder that it’s never too late to start working toward your dreams and that true passion knows no age limits.
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Conclusion
Vasile Serban’s victory at the 2024 IFBB Elite Amateur European Championships is a remarkable achievement that has resonated deeply within the bodybuilding community.
His dedication to training, meticulous approach to diet, and unwavering determination have earned him the title of the ‘Ageless Bodybuilder.’
Serban’s story is not just about winning contests; it’s about inspiring others to break through their barriers and realize their potential.
As we celebrate his success, we are reminded that age is just a number, and with the right mindset and commitment, we can achieve greatness at any stage of life.