As the bodybuilding world gears up for the 60th anniversary of the Mr. Olympia contest, one name that’s drawing a lot of attention is Hunter Labrada.
With just under two weeks to go until the biggest competition in bodybuilding kicks off on October 10-13 in Las Vegas, Nevada, Hunter Labrada has shared an impressive physique update, tipping the scales at a massive 263 pounds.
While weight is often a focus in bodybuilding, Hunter Labrada clarified that his goal isn’t just about size but conditioning and refinement.
A Legacy to Uphold: Hunter Labrada’s Olympia Journey
Hunter Labrada has more than just the 2024 Mr. Olympia to think about—he’s working to build upon a rich family legacy.
His father, the legendary Lee Labrada, left a lasting impact on the bodybuilding world with his aesthetic physique and consistent top-four finishes at the Mr. Olympia from 1987 to 1993.
Although Lee never captured the Sandow trophy, he is remembered as one of the sport’s greatest competitors.
Now, Hunter Labrada is carrying that legacy forward, aiming to honor his father’s achievements and carve out his own place in bodybuilding history.
However, Hunter Labrada’s journey at the Olympia has not been without challenges. In his last four appearances, he placed outside the top five three times, sparking some skepticism among bodybuilding veterans.
While victorious, his most recent performance at the 2024 Promuscle Italy Pro left experts like Jay Cutler and Milos Sarcev unconvinced that he could surpass competitors like Nick Walker at this year’s Olympia.
Despite the doubts, Hunter is laser-focused on making improvements and proving the naysayers wrong.
Related: 2024 Pro muscle Italy Pro Bodybuilding Results: Hunter Labrada and Alessandro Cavagnola Shine
Physique Update: Hunter Labrada’s 263-Lb Ripped Form
In a recent Instagram post on September 30, 2024, Hunter Labrada showcased his physique just 10 days before the Mr. Olympia.
His update revealed a shredded, muscular form weighing in at 263 pounds.
However, Hunter Labrada was quick to point out that his weight isn’t the primary concern heading into the competition.
His focus is on refining his physique, improving his midsection, and showcasing a leaner, more conditioned look on stage.
“Checking in from #CampChow @ 263 pounds 💪🏻 (don’t give a shit about my weight tbh, we’re just pushing for peeled, people always ask though🤷🏻♂️),” Hunter captioned his post, letting fans know that he’s more concerned with achieving the right look rather than a specific number on the scale.
Labrada also shared that he’s thoroughly enjoying his Olympia prep, despite the grueling demands it places on him.
He expressed excitement about showing off the refinements he’s made since the Promuscle Italy Pro, especially improvements to his midsection.
He assured his followers that his presentation will be on point, and that fans can expect a more “dug out” look when he steps on the Olympia stage.
“Pushing HARD right now, and having the time of my life doing it with @squatlikechow and @carlosphilbrick 🙌🏻,” he wrote, emphasizing how much fun he’s having with his team during the final weeks of preparation. “Excited to show the progress/refinements that we’re going to be able to present in just 5 weeks time between Italy and the ⭕️. Midsection will be significantly better, I’ll be more dug out, and presentation will be on point👊🏻.”
Hunter Labrada’s Focus: Midsection, Presentation, and Conditioning
Hunter Labrada has been transparent about the areas he’s been working to improve, and one of his primary focuses has been his midsection.
He knows that achieving a tight, well-defined midsection can make a significant difference in his overall presentation on stage.
Fans and critics alike have pointed out that Hunter’s abdominal region has been a weakness in previous contests, and it’s something he’s determined to correct heading into the 2024 Mr. Olympia.
Alongside his midsection, Hunter Labrada is paying close attention to his overall conditioning. He’s not just aiming to be big—he’s striving to bring a lean, grainy look that will allow him to stand shoulder to shoulder with top competitors like Hadi Choopan, Nick Walker, and Derek Lunsford.
His recent physique updates suggest that he’s well on his way to achieving that goal, and he’s confident that the improvements he’s made will be noticeable come October.
Related: Hunter Labrada Shares Arm-Blasting Workout
Diet and Discipline: Hunter’s Commitment to Prep
Hunter Labrada isn’t just putting in the work in the gym; he’s also been highly disciplined when it comes to his diet.
In recent weeks, he shared a glimpse into his nutrition plan, revealing that he’s taking his commitment to the next level by locking up his pantry to prevent any temptation from his daughter’s snacks.
Hunter Labrada knows that the smallest dietary slip-up could derail months of hard work, and he’s leaving nothing to chance.
In addition to his diet, Hunter Labrada has addressed previous gut health issues that impacted his earlier preps.
By focusing on improving his gut health, he’s been able to fine-tune his physique and ensure that he brings his best package to the stage.
This holistic approach to his preparation demonstrates Hunter Labrada’s dedication not only to his physique but to his overall health and well-being as a top-tier athlete.
Related: Hunter Labrada Training Split for Success in 2024
Looking Ahead to the 2024 Mr. Olympia
With less than two weeks to go before the 2024 Mr. Olympia, excitement is building, and Hunter Labrada is poised to bring his best form yet to the Men’s Open stage.
After a year of highs and lows, including his win at the Promuscle Italy Pro and his guest posing appearance at the Lee Labrada Classic, Hunter has dialed in on the improvements he needs to make to climb the Olympia rankings.
His latest physique update suggests that he’s ready to do just that.
As bodybuilding fans eagerly await the Olympia showdown in Las Vegas, all eyes will be on Hunter Labrada to see if he can live up to the legacy of his father while forging his own path to greatness.
Whether he can break into the top five or even challenge for the title remains to be seen, but one thing is for sure—Hunter Labrada is bringing everything he’s got to the stage this year, and he’s determined to leave a lasting impression.