Dorian Yates Says Wide Grip Lat Pulldowns ‘A Waste Of Time,’ Offers Alternative With Better Range of Motion
6x Mr. Olympia Dorian Yates Gives Tips for ‘Strengthening the Rotator Cuff and Protecting the Shoulder’ During Workouts
Derek Lunsford Takes on 2024 Olympia Battle Workout With Nick & Samson, Says They Are ‘Battling for 3rd’
Derek Lunsford Smashes ‘Heavy’ & ‘Intense’ 2024 Off-Season Leg Workout, Sets 900-Pound Hack Squat PR of 12 Reps