Tikkay Khan

Bodybuilding News Reporter

Explore the journey to peak physical fitness with Tikkay Khan, your expert guide through the world of bodybuilding, nutrition, and holistic health strategies.

Expertise: Bodybuilding, Bodybuilders

Education: University of Agriculture Faisalabad (UAF)

Highlights

 

  • Founder of Tikkaykhan.com: Dedicated to helping individuals understand what is real, active, constant, and usable in the realm of fitness.
  • Expertise: Specialized in bodybuilding, providing insights into the sport and guidance for bodybuilders at all levels.
  • Philosophy: “I believe in empowering individuals through a balanced eating and fitness regime, ensuring they can achieve improved health outcomes sustainably.”

“I believe that fitness is not just about lifting weights and building muscles; it’s about creating a lifestyle that harmonizes the mind, body, and spirit. Understanding and respecting your body’s needs, embracing consistent training, and maintaining a balanced diet are key to sustainable health. My mission is to empower you to make informed choices that lead to a healthier, more vibrant life.”

— TIKKAY KHAN, Bodybuilding News Reporter

Experience

 

Tikkay Khan is renowned in the fitness community both as a Bodybuilding News Reporter and a Fitness Influencer. With years of experience, he contributes to numerous publications and offers consultancy services through Tikkaykhan.com. His approach combines practical fitness management with nutritional advice tailored to individual needs.

  • Current Role: Staff Contributor at Tikkaykhan.com, guiding content creation and ensuring all information is evidence-based and medically reviewed.
  • Past Experience: Has worked extensively as a fitness instructor and consultant, helping hundreds of individuals and groups achieve their health and fitness goals through customized programs.

Education

 

  • Master’s Degree in Public Health, University of Agriculture Faisalabad (UAF)
  • Deepened his understanding of public health principles, focusing on how they intersect with long-term fitness and bodybuilding practices.

Posts by Tikkay Khan

Bodybuilder Martin Fitzwater Diet Plan for 2024 Mr. Olympia

Bodybuilder Martin Fitzwater Diet Plan for 2024 Mr. Olympia

Matthew Greggo Shares Full Day of Eating for 2024 Mr. Olympia

Matthew Greggo Shares Full Day of Eating for 2024 Mr. Olympia

The 6 Best Joint Supplements For Inflammation and Joint Health 2024

The 6 Best Joint Supplements For Inflammation and Joint Health 2024

Gary Strydom Diet Plan and Workout Routine

Gary Strydom Diet Plan and Workout Routine

The Terry Crews Daily Routine Experiment: How His Routine Changed My Body and Mind

Sergio Oliva Jr. Discusses How Nick Walker Can Improve, Says 2024 Mr. Olympia is the ‘Year of the Short Guys’

Sergio Oliva Jr. Discusses How Nick Walker Can Improve, Says 2024 Mr. Olympia is the ‘Year of the Short Guys’

Bodybuilder Wesley Vissers Shares His Top 3 Exercises to Build a Massive Chest

Bodybuilder Wesley Vissers Shares His Top 3 Exercises to Build a Massive Chest

Jay Cutler Shares The One Supplement He Would Choose to Build Muscle

Jay Cutler Shares The One Supplement He Would Choose to Build Muscle

Derek Lunsford Takes on 2024 Olympia Battle Workout With Nick & Samson, Says They Are ‘Battling for 3rd’

Derek Lunsford Takes on 2024 Olympia Battle Workout With Nick & Samson, Says They Are ‘Battling for 3rd’

Iain Valliere Critiques Nick Walker’s Physique and Contemplates Chris Bumstead in the Open Division

Iain Valliere Critiques Nick Walker’s Physique and Contemplates Chris Bumstead in the Open Division

Michal Krizo’s Chest and Delt Workout 3 Weeks from 2024 Empro Classic Pro

Michal Krizo’s Chest and Delt Workout 3 Weeks from 2024 Empro Classic Pro

Jay Cutler Shares Latest Chest Workout

Jay Cutler Shares Latest Chest Workout

Sadik Hadzovic’s Legs Workout, Gives 2024 Tampa Pro Progress Update

Sadik Hadzovic’s Legs Workout, Gives 2024 Tampa Pro Progress Update

Bodybuilder Tom Platz Flaunts Shredded Quads from 1988 to 2024 on 69th Birthday

Bodybuilder Tom Platz Flaunts Shredded Quads from 1988 to 2024 on 69th Birthday

Sergio Oliva Jr. Bodybuilding Prep Update, Parts Ways With Dorian Yates

Sergio Oliva Jr. Bodybuilding Prep Update, Parts Ways With Dorian Yates

Lee Haney on Derek Lunsford, Hadi Choopan, & Nick Walker, Says Sport ‘Not All About Size’

Lee Haney on Derek Lunsford, Hadi Choopan, & Nick Walker, Says Sport ‘Not All About Size’

Terrick El Guindy Breaks Down Jay Cutler vs Dorian Yates Fantasy Match-Up, Reveals Who Wins at Their Best

Terrick El Guindy Breaks Down Jay Cutler vs Dorian Yates Fantasy Match-Up, Reveals Who Wins at Their Best

Dorian Yates Shows Off Massive Quads and Calves at 62 Years Old, Talks Current Leg Training Routine

Dorian Yates Shows Off Massive Quads and Calves at 62 Years Old, Talks Current Leg Training Routine

Jay Cutler Doubtful of Nick Walker Making Top 3 at 2024 Mr. Olympia: ‘He Has to Step Up’

Jay Cutler Doubtful of Nick Walker Making Top 3 at 2024 Mr. Olympia: ‘He Has to Step Up’

Derek Lunsford Smashes ‘Heavy’ & ‘Intense’ 2024 Off-Season Leg Workout, Sets 900-Pound Hack Squat PR of 12 Reps

Derek Lunsford Smashes ‘Heavy’ & ‘Intense’ 2024 Off-Season Leg Workout, Sets 900-Pound Hack Squat PR of 12 Reps