Bodybuilder Matthew Greggo is laser-focused on ensuring his nutrition aligns perfectly with his training to achieve peak conditioning for the 2024 Mr. Olympia contest.
In preparation for the biggest stage in bodybuilding, Greggo shared his 4,896-calorie full day of eating with fans on his YouTube channel on August 18, 2024, giving an inside look at the meticulous diet fueling his journey to Olympia.
The Importance of Nutrition in Bodybuilding
For bodybuilders like Greggo, nutrition is critical, especially when it comes to shredding fat while preserving muscle mass.
Every calorie consumed has a specific purpose, and at eight weeks out from the Olympia, Matthew Greggo’s diet is designed to fuel his intense training sessions while allowing his body to sculpt the ripped physique necessary for success on the Olympia stage.
“We are definitely making some really rapid changes at eight weeks out,” Greggo explained, adding that his diet is playing a massive role in the transformation process.
Matt Greggo’s Rise in Classic Physique
Matthew Greggo has been a rising force in the highly competitive IFBB Classic Physique division. With elite athletes like reigning five-time Classic Physique Olympia Chris Bumstead sitting atop the category, standing out is a daunting challenge.
However, Greggo has steadily been making his mark. He kicked off his 2024 season with a silver finish at the prestigious Pittsburgh Pro before earning his Olympia qualification with an impressive win at the New York Pro, showcasing his shredded and balanced physique.
Though Matt Greggo didn’t secure a top-15 finish at the 2023 Olympia, his performance in 2024 has raised expectations, and his determination to silence critics and improve his standing on the grand stage is stronger than ever.
His full day of eating reflects the discipline and focus required to make the changes necessary for an elite physique.
Related: Matthew Greggo Shares Full Day of Eating for 2024 Mr. Olympia
The 4,896-Calorie Shredding Diet
Matthew Greggo’s full day of eating is structured with six meals, each carefully crafted to provide the fuel and nutrients he needs to stay shredded while preparing for the intense competition ahead.
Below is a breakdown of his daily meals, supplements, and macros.
Meal 1: Cream of Rice, Blueberries, Nut Butter, and Whey Isolate
- 162 grams of cream of rice
- 100 grams of blueberries
- 20 grams of peanut butter or almond butter
- 50 grams of whey isolate
Matthew Greggo starts his day with a sizable meal, which he describes as his “biggest meal of the day.” This combination of cream of rice, fruit, nut butter, and protein kickstarts his day with a solid mix of carbs, protein, and fats.
“It’s by far my favorite meal because it has a lot of flavor,” Greggo says. “My other meals are mostly meat and rice, but this one is the best.” His meal also includes a selection of supplements such as Defend Organ Support, Citrus Bergamot, and Astragalus to support overall health.
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Meal 2: Steak and Rice (Pre-Workout)
- 220 grams of steak
- 400 grams of rice
For his pre-workout meal, Matt Greggo consumes a hefty portion of steak and rice. The large serving of carbohydrates from the rice provides him with the energy needed for his intense workout sessions.
“Meal two and three are the exact same meals,” Greggo explains, noting the significant role these meals play in fueling his training. He also hints at a fun addition to his pre-workout meal, joking about how his coach, Chris, typically uses muffins or donuts, but for him, it’s Pop-Tarts.
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Meal 3: Steak, Rice, and Blueberry Pop-Tart
- 220 grams of steak
- 400 grams of rice
- 1 blueberry Pop-Tart
For meal three, Matthew Greggo sticks to his steak and rice but adds a blueberry Pop-Tart for a carb boost.
“This is a major key,” he says, highlighting the Pop-Tart’s role in providing quick carbs. Greggo admits he’s partial to the frosted blueberry flavor, which he’s used in his preps and carb-ups before competitions.
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Meal 4: Chicken and Rice
- 400 grams of rice
- 250 grams of chicken
As Matthew Greggo continues his day, his meals start to become more repetitive, but each serves its purpose. Meal four is another high-carb, high-protein dish with chicken and rice.
Interestingly, Matthew Greggo notes that he sometimes feels worse on high-carb days, despite conventional wisdom suggesting he should feel better.
“It’s weird, I always feel worse on my high-carb days,” Greggo says. This is particularly true during prep when his body is going through extreme changes.
Meal 5: Chicken and Rice
- 200 grams of rice
- 200 grams of chicken
For meal five, Matt Greggo eats a smaller portion of chicken and rice.
While it may not seem “crazy” compared to some of his earlier meals, it plays an essential role in keeping his body fueled as he moves toward the end of the day.
Meal 6: Chicken and Rice
- 250 grams of chicken
- 250 grams of rice
The final meal of the day mirrors much of Matt Greggo’s earlier intake. Chicken and rice make up the core of his diet, but Greggo doesn’t mind, especially since it’s helping him achieve his desired physique.
“We’re definitely making rapid changes at eight weeks out from the Olympia,” Greggo says, noting how these meals are transforming his body as he prepares for the contest.
Macro Breakdown
- Calories: 4,896
- Protein: 363 grams
- Carbohydrates: 671 grams
- Fats: 71 grams
Greggo’s diet consists of 4,896 calories, with a focus on high protein (363 grams), a significant amount of carbohydrates (671 grams), and moderate fats (71 grams).
This breakdown allows him to maintain muscle mass while slowly burning fat, ensuring he arrives at the Olympia stage shredded and in peak condition.
Related: Matt Greggo Diet Plan and Workout Routine
The Road to 2024 Mr. Olympia
As Matthew Greggo approaches the 2024 Mr. Olympia, he faces a challenging lineup that includes reigning champion Chris Bumstead, as well as top contenders like Ramon Queiroz, Terrence Ruffin, Urs Kalecinski, and Wesley Vissers.
Each of these athletes is gunning for a top spot in the Classic Physique division, making this year’s Olympia one of the most competitive in history.
Despite the daunting competition, Greggo is determined to improve on his previous Olympia placing and make a statement on the grandest stage in bodybuilding.
His dedication to his nutrition and training is evident in the rapid changes his physique is undergoing, and fans are eager to see how he performs in October during the 60th anniversary of the Mr. Olympia contest.
Conclusion
Matthew Greggo’s 4,896-calorie full day of eating offers a fascinating glimpse into the level of dedication required to succeed at the highest levels of bodybuilding.
With eight weeks remaining before the 2024 Mr. Olympia, Greggo is leaving no stone unturned in his quest to achieve his best-ever conditioning.
By meticulously following his nutrition plan and embracing the grind, Matt Greggo is poised to make a major impact at the 2024 Olympia and potentially challenge the top names in the sport.