About Us

Tikkay Khan


Tikkaykhan.com is here to help your class through the creation and find what is real, active, constant, and usable. And most essential, what is best for you and that healthy life you are putting together.

We treat the health and fitness principle that concerns plus anything else that is great, important, or perhaps also life-changing. Our object is to help you get healthy lives every day to live your best life. We give you the tools and guidelines for your health and fitness.

Whether we are discussing exercises, breathing, mind energy, health tips, diet plans, weight loss, and weight gain. You can believe that all the content of Tikkaykhan is evidence-based and expert-approved from medical doctors of our team.

Tikkay Khan is a fitness icon, influencer, and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness.

Maqsood Ali


Maqsood Ali is a freelance writer, proofreader, English tutor, editor, and content strategist. He has over 06 years of experience, specializing in health, fitness, nutrition, and lifestyle content.

Before becoming a freelancer, Maqsood held part-time staff positions at various companies and agencies, including the Faizi Homeopathic clinic.

Maqsood became heavily involved in CrossFit and fitness after finishing his Master’s degree in English at the University of Okara. You can find his work at Tikkaykhan, GetSixpackab, and other fitness and nutrition companies and media outlets.

Mark Morris


Mark Morris is a content strategist who loves to write about health, fitness, and bodybuilding. He has the credentials and experience to back up his advice, making him a reliable source of information for anyone looking to improve their health and fitness. He is a certified strength and conditioning specialist from Oregon State University.

Derek Hall


Staff News Writer and interviewer for tikkaykhan, getsixpackab, bodybuilding, Soccer, and CrossFit. Full-time writer, part-time participant. Bringing out-of-the-box thinking to the world since 1999. Opinions are strictly my own.

Dr. Syed Atif Ali

(PHD Scholar at Plant Bleeding and Genetics, Medical Disclaimer, AUTHOR)

The content of this Site is well researched but it can use for informational purposes only. The provided information is not intended to be a substitute for Doctor advice, diagnosis, or full treatment. Always seek the advice of your family physician or another qualified health provider with any question you may have regarding a medical condition.

If you think you may have a serious medical problem, call your doctor immediately. Tikkaykhan does not recommend or endorse any specific tests, physician, products, procedures, opinions, or other information that may be mentioned on the Site.

Dr. Muhammad Arshad


Doctor Muhammad Arshad (Hod Environmental Sciences). I am Associate Professor Environmental Sciences at the National University of Sciences and Technology (NUST).

I love to write about fitness, exercise, and Food. Tikkaykhan.com is dedicated to empowering users with the authentic and latest advice on nutrition, fitness, and muscle building areas. We created around 100 blog posts in different sectors of health with expert and up-to-date resources of health journals with the Help of Fitness trainers and nutritionists.

We personally trained several people from obese to fit the level. We suggest the right type of diet with micro and macro calories calculation.

Dr. Ghulam Abbas Tahir

(Aziz Fatimah Medical & Dental College/Hospital Faisalabad. ASSISTANT PROFESSOR)

M.B.B.S, F.C.P.S (Medicine)

We are a community here to serve the people with our experience and well-written blog article. All the articles and research journals are well research and self-written. I keen to show-case our experience to facilitate the people through our knowledge.

Dr. Atif Maqsood

Neurologist, MBBS, MRCP

Dr. Atif Maqsood is one of the top certified Neurologist in Faisalabad, having degrees in MRCP, and MBBS. Currently, he is practicing at Aziz Fatimah Hospital.

Dr. Atif Maqsood has advanced medical expertise in neurology and is providing the following services:

Amyotrophic lateral sclerosis, Alzheimer’s disease, autonomic disorders, brain tumors, brain trauma, child neurology, cerebellar disorders, concussions, dementia, degenerative nerve disorder, geriatric neurology, epilepsy, headache medicine, infections (bacterial, fungal and viral), multiple sclerosis, migraine issue, meningitis, neuro-oncology, neuro-critical care, neuromuscular medicine, Parkinson’s disease, stroke care, sleep disorder, sinus problem, schizophrenia, other neurological disease and disorders.

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