Marc Fitt Diet Plan and Workout Routine

In the fitness world, some stumble upon their passion, and then there are those like Marc Fitt, who, with unwavering determination, transformed a casual interest into a thriving career. 

Hailing from the vibrant city of Montreal, Canada, Marc Fitt is not just a fitness trainer but a multifaceted individual who wears many hats – entrepreneur, social media sensation, fitness model, and, above all, an inspiration to countless fitness enthusiasts worldwide. 

Marc Fitt Height5 Feet and 10 Inches
Marc Fitt Weight80 to 83 KG
Marc Fitt Date of BirthSeptember 10, 1990
Marc Fitt Age33 Years
Marc Fitt NationalityCanadian
Marc Fitt ReligionChristian

The Genesis of a Fitness Icon

Marc Fitt Diet Plan and Workout Routine
via marc fitt instagram

Born on September 10, 1990, in Montreal, Canada, Marc Fitt’s trajectory into the fitness world began as an unexpected twist. Initially, he didn’t aspire to become a bodybuilder or a fitness luminary. 

Instead, Marc Fitt embarked on his fitness journey to boost his self-confidence among his peers. Little did he know that this seemingly casual foray into fitness would ignite an unquenchable passion within him.

As he started honing his physique, it became increasingly evident that he possessed a profound affinity for fitness

His dedication and relentless pursuit of excellence soon propelled him to consider a more serious commitment to this newfound passion. 

While sculpting his physique in the gym, Marc Fitt explored potential career paths that would enable him to harness his unique talents and attributes effectively.

A Path Towards Law Enforcement and Beyond

Marc Fitt’s journey took an intriguing detour when he considered a career in law enforcement. 

At age 20, he embarked on a rigorous journey into the Police academy, driven by an ultimate goal – securing a coveted spot on the SWAT (Special Weapons and Tactics) team. 

His unwavering commitment to his fitness regimen before joining the academy placed him in excellent physical shape. 

However, he recognized the need to enhance further his endurance and strength to meet the rigorous demands of his envisioned role.

Marc’s Fitt rapid progression through the ranks was noticed among his peers. They began to seek his guidance on how he had achieved such remarkable progress quickly. 

Beyond consistent training, Marc Fitt immersed himself in bodybuilding and fitness research, amassing a wealth of knowledge that set him apart.

The Birth of a Fitness Advocate

marc fitt fitness model
via marc fitt instagram

Marc Fitt’s desire to help others achieve their fitness goals surpassed his satisfaction in pursuing a career in law enforcement. 

He found immense gratification in sharing his knowledge and expertise with others, a sense of fulfillment that transcended the challenges of the Police academy. 

With conviction and determination, Marc Fitt decided to pivot from his intended career path and commit to a career in fitness.

However, as any aspiring entrepreneur knows, visibility is paramount when launching a new business. Marc Fitt faced his first significant hurdle – making a name for himself in the fitness industry. 

He created a blog to connect with a broader audience and shared his fitness journey. 

Gradually, his website gained traction, and his business began to take root. Yet, sustainability remained a challenge, prompting Marc Fitt to work as a security guard to sustain his journey.

The Ascent to Influence

Over the years, Marc Fitt’s dedication bore fruit as he steadily established himself as a prominent figure in the fitness world. His social media following continued to swell, and his business expanded to encompass various facets. 

Marc Fitt emerged as a sought-after personal trainer, a sponsored athlete, and, most significantly, a source of inspiration for those looking to forge a fitness career.

As of this article’s publication, Marc Fitt commands a staggering 1.4 million followers across YouTube and Instagram. In personal training, his extensive client base attests to the efficacy of his training methods. 

Marc Fitt’s journey epitomizes transforming a passion into a thriving career while inspiring countless individuals worldwide to embark on their fitness odysseys.

Marc Fitt Diet and Nutrition Plan

marc fitt diet plan
via marc fitt instagram

In the realm of fitness, the adage “abs are made in the kitchen” holds, and Marc Fitt, with his chiseled physique, stands as a testament to the importance of a well-balanced diet. 

While rigorous training lays the foundation for a solid and sculpted body, the diet provides the essential building blocks for achieving and maintaining peak physical condition.

Marc Fitt’s dietary regimen aligns seamlessly with his holistic approach to fitness. His diet plan reflects a degree of flexibility, allowing for adjustments in response to his ever-evolving goals. 

As a fitness model, the 33-year-old understands the need to maintain a consistently impressive physique, often adapting to the specific requirements of modeling assignments. 

This adaptability in his diet enables him to seize opportunities as they arise, whether for a photoshoot or a fitness-related project.

Balanced Macronutrients and Frequent Meals

One dietary principle that remains relatively constant in Marc Fitt’s approach is his emphasis on controlled carbohydrate intake and a reliance on high-quality protein sources

He prioritizes the consumption of evenly spaced, smaller meals throughout the day to optimize metabolism and prevent abrupt fluctuations in blood sugar levels. 

Typically, he consumes seven to eight small meals daily, ensuring a gap of two to three hours between each.

Preferred Foods for Optimal Nutrition

Marc Fitt’s dietary choices center on foods that promote progress and well-being. His primary protein sources are egg whites and chicken breast, providing the essential amino acids for muscle recovery and growth. 

He incorporates nuts and olive oil into his diet to nourish his body with healthy fats. His intake of oats, fresh fruits, and vegetables ensures the supply of vitamins, minerals, fiber, and other vital nutrients necessary for overall health.

While whole foods form the cornerstone of his nutrition, Marc Fitt supplements his diet with specific dietary supplements to meet his unique nutritional requirements. 

His preferred supplements are Whey Protein, Omega-3 Fatty Acids, Multivitamins, Glutamine, BCAA (Branched-Chain Amino Acids), Pre-workout formulas, Creatine monohydrate, and Dextrose. 

These supplements are valuable additions to his diet, providing an extra nutritional boost without replacing essential meals.

Marc Fitt’s Daily Meal Plan

Marc Fitt’s dietary regimen is a testament to his commitment to maintaining a sculpted physique while optimizing his overall health. 

His daily meal plan combines a variety of nutrient-dense foods and carefully chosen supplements to ensure he has the necessary fuel to meet his fitness goals.

Meal 1: Energizing Start

  • 1 full Banana
  • 60 grams of Rolled Oats
  • 8 Egg Whites
  • 1 Scoop of Whey Protein Shake


  • 2 Multivitamin Tablets
  • 2 Omega-3 Fatty Acid Tablets
  • 1 Vitamin B Tablet
  • 5 grams of Glutamine

Meal 2: Mid-Morning Fuel

  • 1 full Apple
  • 10 Almonds
  • 2 Scoops of Whey Protein Shake
  • 1 full Chicken Breast

Meal 3: Protein-Packed Lunch

  • 2 full Chicken Breasts
  • 1 cup of Green Vegetables


  • 2 Multivitamin Tablets
  • 2 Omega-3 Fatty Acid Tablets

Meal 4: Quick Nutritional Boost

  • 1 Scoop of Whey Protein Shake
  • 60 grams of Rolled Oats
  • 15 grams of Raw Honey

Meal 5: Pre-Workout Preparation

  • ½ scoop of Pre-workout Formula
  • 15 grams of BCAA

Meal 6: Post-Workout Recovery

  • 2 Scoops of Whey Protein
  • 60 grams of Dextrose (Simple Sugars)
  • 5 grams of Creatine
  • 5 grams of Glutamine
  • 5 grams of BCAA

Meal 7: Dinner for Sustained Energy


  • 2 Omega-3 Fatty Acid Tablets

Meal 8: Bedtime Protein Boost

  • 4 Egg Whites
  • 30 grams of Casein Protein
  • 5 grams of Glutamine
  • 3 ZMA Capsules

Marc Fitt’s daily meal plan underscores the importance of balanced macronutrients, focusing on lean protein sources, complex carbohydrates, and healthy fats. 

He supplements his diet strategically with vitamins, minerals, and essential amino acids to support his fitness goals. 

This well-rounded approach to nutrition allows him to maintain his impressive physique while staying energized and healthy.

Marc Fitt Workout Routine

marc fitt workout plan
via marc fitt instagram

Marc Fitt’s workout routine is a testament to his dedication to achieving a well-rounded and sculpted physique. 

His six-day-per-week training plan combines a variety of exercises, emphasizing different muscle groups to ensure complete development. 

Marc Fitt values adaptability in his workouts, regularly experimenting with various training splits and exercises to address specific goals and challenges in his fitness journey.

Day 1 – Chest Workout


Two-hand stand push-ups – 4 sets of 10 to 12 reps


Incline Dumbbell Press4 Sets of 10 to 12 Reps
Superset – Flat / Incline / Decline Bench Press and Flat / Incline / Decline Dumbbell Flyes3 Sets of 10 to 12 Reps for each Exercise
Machine Chest Press3 Sets of 20 Reps
Incline Punch3 Sets of 20 Reps
Lower Chest Flyes3 Sets of 20 Reps
Lateral Chest Flyes3 Sets of 20 Reps
Pulley Punches (Up / Middle / Low)3 Sets of 20 Reps

Day 2 – Back Workout


  • Chin-ups / Pull-ups – 3 Sets to Failure


Barbell Rows or T-Bar Rows3 Sets of 10 Reps
Seated Rows3 Sets of 10 Reps
One-Arm Machine Rows3 Sets of 10 Reps
Close-Grip Lat Pulldown3 Sets of 10 Reps
Cable Rear Delt Flyes3 Sets of 10 Reps
Cable Pullovers3 Sets of 10 Reps

Day 3 – Arms Workout

marc fitt arm size
via marc fitt instagram


Barbell Curls4 Sets of 10 Reps
Incline EZ Bar Curls4 Sets of 10 Reps
Seated One Arm Dumbbell Curls4 Sets of 10 Reps
Standing Hammer Curls4 Sets of 10 Reps
Guillotine Curls4 Sets of 15 Reps
Wide Grip Cable Curls3 Sets of 20 Reps


Tricep Pushdowns4 Sets of 10 Reps
Reverse-Grip Triceps Pushdowns4 Sets of 10 Reps
Superset – V-bar Triceps Pushdowns and One Arm Cable Triceps Extensions4 Sets of 10 Reps
Close-Grip Bench Press4 Sets of 15 Reps
Overhead Rope Triceps Extensions4 Sets of 20 Reps

Day 4 – Shoulders Workout


Seated Behind-The-Neck Shoulder Press and Dumbbell Arnold Press3 Sets of 15, 10, and 8 Reps for Each Exercise
One Arm Pivot Press and Dumbbell Punches3 Sets of 15, 10, and 8 Reps for Each Exercise
Cable Rear Delt Flyes and One Arm Cable Flyes3 Sets of 20 Reps for Each Exercise

Other Exercises:

  • Straight Bar Front Raises – 3 Sets of 15 Reps

Day 5 – Leg Workout

Leg Extensions4 Sets of 8 Reps
Barbell Squats4 Sets of 8 Reps
Leg Press4 Sets of 8 Reps
Leg Curls4 Sets of 8 Reps
Stiff-Leg Deadlifts4 Sets of 8 Reps
Seated Calf Raises4 Sets of 8 Reps
Standing Calf Raises4 Sets of 8 Reps

Day 6 – Abs Workout

marc fitt abs
via marc fitt instagram
Cable Crunches3 Sets of 10 to 15 Reps
Lying Leg Raises3 Sets of 10 to 15 Reps
Sit-Ups3 Sets of 10 to 15 Reps
Bicycle Crunches3 Sets of 10 to 15 Reps

Marc Fitt’s training routine showcases his versatility and commitment to maintaining a balanced physique. 

By incorporating compound lifts, isolation movements, and strategic supersets, he ensures that every muscle group is effectively targeted. His approach to high volume and short rest periods fosters muscle growth and endurance. 

While cardio isn’t a central focus, his workouts are designed to keep his metabolism up and calories burning effectively.

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