Quick Facts
Sidy Pouye is a Spanish IFBB Pro League Men’s Physique competitor with 14 professional wins in 30 pro shows. His best season came in 2026, when he won six of eight shows, including the Romania Muscle Fest Pro. He has competed at four straight Mr. Olympias.
No meal plan, food list, calorie count or supplement list from Pouye himself has ever been published. This article prints only what his own words and the official record support, and it says plainly where nothing exists.
Diet Plan
Pouye has never published a meal plan, a full day of eating, or a list of the foods he eats. No interview, video or post of his names a food, a calorie number or a macro split. That is the whole of it: there is no diet plan of his to print.
Photo: NPC News Online
What his record does show is a long, steady career. He turned professional in December 2021, won his first pro show in Warsaw in October 2022, and reached his fourth straight Mr. Olympia in 2026. His six wins that year came in eight shows.
An older version of this page carried unsourced diet claims. Those claims were never sourced from Pouye’s own words, and they are not repeated here. Nothing in this article invents a meal he has not described.
Supplements
No supplement product or dose is named in Pouye’s own words as something he takes. No brand, no product and no amount appears in any post, interview or video of his that can be read. The gap is stated here rather than filled with a guess.
Photo: NPC News Online
One name does appear alongside his training content: GREAT I AM, an apparel brand whose clothes he wears in his training reels, with discount code SIDY. That is an apparel promotion, not a supplement, and this article does not call it a sponsorship.
Workout Routine
No training split, exercise list or sets-and-reps scheme from Pouye has been published. The one training clip of his that can be verified shows heavy incline dumbbell bench presses in a gym in July 2026. A single clip is not a routine, and it is not presented as one.
Photo: NPC News Online
His posing has drawn praise from people inside the sport. After the 2023 New York Pro, IFBB vice president Tyler Manion worked with him on his posing, saying he talked with him and worked with him on it. Manion is not his coach, and this article does not call him one.
Contest History
Pouye turned professional by winning the Bigman Weekend Pro Qualifier in Spain in December 2021. Since then he has competed in 30 professional shows, winning 14 of them, and has never finished outside the top 16. The full record is below.
| Show | Date | Place | Tag | Score | Field |
|---|---|---|---|---|---|
| Empro Classic Spain, Alicante | 3 Jul 2022 | 9th | — | — | — |
| Mr Big Evolution Pro | 10 Jul 2022 | 3rd | — | — | — |
| Warsaw Pro | 25 Oct 2022 | 1st | — | — | — |
| Europa Pro Championships, Alicante | 7 Nov 2022 | 2nd | — | — | — |
| Romania Muscle Fest Pro | 13 Nov 2022 | 1st | — | — | — |
| Pittsburgh Pro | 12 May 2023 | 4th | — | — | — |
| New York Pro | 20 May 2023 | 3rd | — | — | — |
| Sheru Classic Italian Pro | 25 Jun 2023 | 1st | — | — | — |
| Mr Big Evolution Pro | 9 Jul 2023 | 1st | — | — | — |
| Europa Pro Championships | 17 Sep 2023 | 1st | — | — | — |
| Dubai Pro | 24 Sep 2023 | 4th | — | — | — |
| Mr. Olympia, Orlando | 3 Nov 2023 | Tied 16th | — | — | — |
| Empro Classic Spain | 16 Jun 2024 | 1st | — | — | 31 |
| Mr Big Evolution Portugal Pro | 7 Jul 2024 | 1st | — | — | 28 |
| Dubai Pro | 28 Jul 2024 | 5th | — | — | — |
| Mr. Olympia, Las Vegas | 12 Oct 2024 | 12th | — | 58 | — |
| Spanish Grand Prix Pro, Madrid | 24 Nov 2024 | 1st | — | — | — |
| Arnold Classic, Columbus | 28 Feb 2025 | 9th | — | — | — |
| Koloseum Italy Pro | 5 Oct 2025 | 7th | — | — | — |
| Mr. Olympia, Las Vegas | 10 Oct 2025 | Tied 16th | 58 | 80 | — |
| Romania Muscle Fest Pro | 9 Nov 2025 | 7th | — | — | — |
| Marrakech Pro | 30 Nov 2025 | 5th | — | — | — |
| Empro Classic Spain, Alicante | 21 Jun 2026 | 1st | 90 | 3 | — |
| Flex Weekend Italy Pro, Milan | 28 Jun 2026 | 1st | 55 | 3 | 36 |
| Mr Big Evolution Pro | 5 Jul 2026 | 1st | 79 | 3 | — |
| Chicago Pro | 18 Jul 2026 | 1st | 71 | 4 | — |
| Pro Muscle Italy Pro, Milan | 6 Sep 2026 | 1st | 38 | 4 | 19 |
| Europa Pro Championships, Offenbach | 13 Sep 2026 | 2nd | 31 | 5 | — |
| Mr. Olympia, Las Vegas | 26 Sep 2026 | Tied 16th | 38 | 80 | — |
| Romania Muscle Fest Pro, Bucharest | 7 Nov 2026 | 1st | 144 | 3 | 27 |
| Ben Weider Worldwide Classic (amateur), Spain | 11 Nov 2021 | 5th | — | — | — |
| Bigman Weekend Pro Qualifier (amateur), Spain | 2 Dec 2021 | 1st | — | — | — |
His 2026 season is his most successful: six wins in eight shows, a second place at the Europa Pro, and a fourth straight Mr. Olympia appearance. The Romania win qualified him for the 2027 Mr. Olympia.
Frequently Asked Questions
What is Sidy Pouye’s diet plan?
There is no published diet plan from Pouye himself. He has never named a food, a calorie number or a macro split in any post, interview or video. This article prints no meal plan because none of his exists to print.
What supplements does Sidy Pouye take?
None are named in his own words. No supplement brand, product or dose appears in any readable post or interview of his. Anything listing his supplements would be a guess, so this article lists none.
What is Sidy Pouye’s workout routine?
No training split or exercise list of his has been published. The only verified training clip shows heavy incline dumbbell bench presses in July 2026. His posing work with Tyler Manion in 2023 is documented, but Manion is not his coach.
How many professional shows has Sidy Pouye won?
Fourteen wins in 30 professional shows, plus one amateur win in two amateur shows. Six of the 14 wins came in 2026, including the Romania Muscle Fest Pro, the Chicago Pro and the Flex Weekend Italy Pro.
Did Sidy Pouye qualify for the 2027 Mr. Olympia?
Yes. His Romania Muscle Fest Pro win in November 2026 qualified him under the two-win rule, adding to his Pro Muscle Italy Pro win that September. It will be his fifth straight Olympia appearance.
Who is Sidy Pouye’s coach?
No coach of his is named anywhere in a published source. Tyler Manion worked with him on posing after the 2023 New York Pro, but that was a posing session, not a coaching role. His Instagram bio links a gym, @lasgym_, without saying he trains there.
Related: Read Sidy Pouye’s biography and the 2026 Romania Muscle Fest Pro results. Read the diet plans of the other Romania winners — Ahmed Juraybi, Roman Iushchenko, Piotr Wojtowicz, Anastasia Korableva, Julia Cabarcos, Beatriz Almeida and Viktoria Csicsayova.
Disclosure: This article is an independent profile. It contains no sponsored content, and no diet, supplement or training claim in it comes from anyone but Pouye himself or the official contest record. Where he has published nothing, the article says so.