Charjo Grant is an accomplished IFBB professional bodybuilder from the United States who has made a name for himself in the fitness industry.
Before his bodybuilding career, Grant served in the US Army, gaining discipline and dedication that he has carried over into his athletic pursuits.
In 2022, Grant competed at the prestigious Olympia competition in the Men’s Physique category, where he placed an impressive 4th overall against Erin Banks, Brandon Hendrickson, and Diogo Montenegro.
With his impressive physique, dedication to training, and years of experience in the sport, Grant has become a respected figure in the bodybuilding industry and continues to inspire others to push themselves to their physical limits.
Charjo Grant Early Life
Charjo Grant was born in the United States in 1992 and had a passion for fitness from a young age. After serving in the military, he pursued his passion and became a personal trainer by attending National Personal Training Institute night classes.
However, his life took a tragic turn at the end of 2017 when his father’s vehicle was hit by a train, resulting in his death. Charjo shifted his focus to bodybuilding to cope with the loss and dedicated his 2018 season to his father.
Charjo has played organized sports throughout his early life and has learned the importance of hard work, dedication, patience, and discipline.
With bodybuilding, he learned that it is an individual sport and that one must become somewhat selfish to achieve the best results. Though this was a new lesson, Charjo quickly adapted and applied this mindset to his training.
Charjo Grant Bodybuilding Career
Charjo Grant is a professional bodybuilder who has made significant achievements in his career. Before his bodybuilding career, Grant was a former outside linebacker at Newberry College and joined the school’s ROTC program while scrutinizing on a sports scholarship.
He eventually became commissioned as an officer in the Army National Guard, serving since 2002, being deployed to Kosovo, and working as a logistics officer.
Grant has received honors in his career, including the Meritorious Service Medal and the Army Commendation Medal. He takes great pride in his dedication to the military and keeps his health and fitness ready for anything coming his way.
Grant approaches his workouts and nutrition plan with the same dedication as his military service, seeing physical fitness and wellness as essential for his professional bodybuilding and military careers.
In addition to his military career, Grant has pursued his passion for bodybuilding, turning pro in the Men’s Physique division.
In 2018, Grant placed second in the Men’s Physique – class F at the NPC Nationals and fifth at the NPC North American Championships.
Despite the challenges and sacrifices of his career, Grant is humbled by the experience and respects his fellow competitors who share similar attributes of sacrifice, discipline, determination, patience, and self-belief.
Grant has achieved significant success in his bodybuilding career, including first place in the Men’s Physique division at the 2022 Vancouver Pro and the 2021 DC Pro.
He has also placed in the top five in several competitions, including the 2022 Texas Pro, Chicago Pro, and Olympia Men’s Physique.
Charjo Grant Contest History
- 2022, Olympia, Men’s Physique, 4th
- 2022, Texas Pro, Men’s Physique, 3rd
- 2022, Chicago Pro, Men’s Physique, 3rd
- 2022, Vancouver Pro, Men’s Physique, 1st
- 2021, DC Pro, Men’s Physique, 1st
- 2020, Olympia, Men’s Physique, 12th
- 2020, Chicago Pro, Men’s Physique, 2nd
- 2020, Battle in the Desert Pro Men’s Physique, 2nd
- 2020, New York Pro Show Men’s Physique, 8th
- 2020, Optimum Classic Pro, Men’s Physique, 4th
- 2020, Southeast Texas Pro, Men’s Physique, 5th
- 2020, Tampa Pro, Men’s Physique, 6th
- 2020, Wasatch Warrior Pro, Men’s Physique, 4th
- 2019, San Antonio Classic Pro, Men’s Physique, 8th
- 2019, San Antonio Pro, Men’s Physique, 5th
- 2019, League Tampa Pro, Men’s Physique, 10th
- 2018, Nationals, Men’s Physique – class F, 2nd
- 2018, North American Championships, Men’s Physique – class F, 5th
Charjo Grant Measurements
| Charjo Grant Height | 6 Feet |
| Charjo Grant Weight | 90 to 95 KG |
| Charjo Grant Date of Birth | 1992 |
| Charjo Grant Age | 31 Years |
| Charjo Grant Arm Size | 18 Inches |
| Charjo Grant Chest Size | 47.5 Inches |
| Charjo Grant Waist Size | 30 Inches |
| Charjo Grant Religion | Christian |
| Charjo Grant Nationality | American |
Charjo Grant Wife
Charjo Grant is married to Angelique Grant and has three daughters. His family is a great source of support for him in his bodybuilding journey.
He often shares pictures of his family on his social media accounts and expresses his gratitude for their love and encouragement.
It is evident that his wife and children are his top priority, and he always makes time for them despite his busy training and competition schedule. He credits his wife for helping him stay grounded and motivated throughout his career.
Charjo Grant has mentioned working with coach Omar Ventura and trainer Dwayne Turner to achieve his goals in bodybuilding.
These individuals are a significant part of his support system as they help develop training programs and guide him through competitions.
Charjo Grant Net Worth
Charjo Grant’s net worth is between 500k to 1 million dollars. As a professional bodybuilder, he has earned money through various competitions, endorsements, sponsorships, and social media collaborations.
He has also been a personal trainer and provided his clients with online coaching services. His growing social media presence, with over 160,000 followers on Instagram, contributes to his income.
While his exact earnings are not publicly available, his success in the sport and dedication to his craft suggest that his net worth will continue to grow in the coming years.
Charjo Grant Workout Routine
Charjo Grant is a Men’s Physique bodybuilder who competes in the IFBB Pro Leagues. He follows a consistent workout schedule, which is mentioned below:
Monday – Chest:
- Push-Up: 4 sets of 25 reps
- Barbell Bench Press: 5 sets of 12 reps
- Incline Chest Flye: 4 sets of 10 reps
- Incline Dumbbell Press: 5 sets of 12 reps
- Cable Crossover: 4 sets of 10 reps
- Chest Dip: 4 sets to failure
- 100 reps of any core exercise
- 30 minutes of steady-state cardio
Tuesday – Legs and Triceps:
- Air Squat: 4 sets of 25 reps
- Leg Extension: 5 sets of 12 reps
- Hack Squat: 4 sets of 10 reps
- Lying Leg Curl: 4 sets of 10 reps
- Leg Press: 5 sets of 10 reps
- Calf Raise: 4 sets of 25 reps
- Any Triceps Exercise: 4 sets of 10 reps
Wednesday – Back and Biceps:
- Assisted Pull-Up: 4 sets of 25 reps
- Rack Pull: 5 sets of 12 reps
- Seated Cable Row: 5 sets of 12 reps
- Lat Pulldown: 5 sets of 12 reps
- Hammer Strength Standing Row: 5 sets of 12 reps
- Dumbbell Row: 4 sets of 10 reps
- Back Extension: 4 sets of 25 reps
- Any Bicep Exercise: 4 sets of 10 reps
- 30 minutes of steady-state cardio
Friday – Shoulders/Chest:
- Push-Up: 4 sets of 25 reps
- Seated Arnold Press: 5 sets of 12 reps
- Dumbbell Lateral Raise: 4 sets of 10 reps
- Barbell Upright Row: 4 sets of 10 reps
- Incline Dumbbell Press: 4 sets of 12 reps
- Pec Deck Flye: 4 sets of 10 reps
- Cable Flye: 9 sets of 10 reps
- Any Abs Exercise: 100 reps
- 30 minutes of steady-state cardio
Thursday, Saturday, and Sunday: Rest
FAQs
Charjo Grant is 31 years old.
Charjo Grant is 6 feet tall.