Kai Greene is best known as “The Predator.” He is one of the greatest bodybuilders in the world, after winning numerous championships and winning highly in Mr. Olympia’s shows throughout his career.
He has become broadly recognized throughout the world for his unusual physique. In 2024, Kai Greene, aged 49, stands at a height of 5 feet 8 inches and maintains a weight of approximately 125 kilograms.
Kai Greene’s most recent achievement was the Arnold Classic Brazil in 2016. He was the runner-up at the 2012 and 2013 Mr. Olympia competitions against Phil Heath.
Early Life Of Kai Greene
Kai Greene was born on 12 July 1975 in Brooklyn, New York, USA. He grew up in foster responsibility and private treatment center placements from age six.
Kai Greene tried to find a place in the community and seemed like an outcast for much of his teens. As a result of this, the coming hero began misbehaving in school. He was ruled out from his school because of his bad behavior.
But there was one positive Kai Greene held onto in his early years, weight training. He used the gym to escape his difficulties and problems, developing his physique at 13 in 1988. He was introduced to the concept of teen competition. He soon became an aspiring bodybuilder.
Bodybuilding Career of Kai Greene
Kai Greene competed in the National Physique Committee, trying to move into the International Federation of Bodybuilders. He saw his victory in the NPC as mixed.
Kai Greene got the ‘big leagues‘ hard. He couldn’t replicate his achievements in the teen shows, placing 3rd and 6th in the 1998 NPC and 1999 World Amateur Championship.
Kai Greene won the 1999 NPC Team Universe. He was frustrated and took a five-year break from tournaments before re-emerging in the 2004 NPC Team Universe competition, which he won again.
Kai Greene had achieved his ambition of becoming an IFBB professional bodybuilder. At the age of 24, he won his Pro Card. This success changed him for a career as an IFBB professional bodybuilder.
After five years away from the stage, Kai Greene made his victory at the 2005 New York Pro. But it was not a great return for The Predator because he placed 14th. Kai Greene decided to make a name for himself and worked rigorously to increase his physique.
At 32, Kai Greene finally got his first professional bodybuilding contest, the 2007 Shawn Ray Colorado Pro. But he was just growing started. In 2009, Kai Greene won the Arnold Classic, a great success.
Kai Greene performed in his first Mr. Olympia competition in 2009 at 34. He did place a decent 4th in a passionately contested lineup. That involved Phil Heath, Branch Warren, and Jay Cutler.
From 2010 to 2016, Kai Greene won 1st position in 7 shows, including four more Arnold Classic successes. This success made him one of the greatest bodybuilders in the world.
Championship History
| No | Year | Event | Position |
| 1 | 1994 | NGA American Nationals | overall 1st |
| 2 | 1996 | WNBF Pro Natural Worlds | 1st |
| 3 | 1997 | NPC Team Universe Championships | 2nd |
| 4 | 1998 | NPC Team Universe Championships | 3rd |
| 5 | 1999 | World Amateur Championships | 6th |
| 6 | 1999 | NPC Team Universe Championships | 1st (Pro Card) |
| 7 | 1999 | World Championships, Slovakia | 4th |
| 8 | 2005 | New York Pro | 14th |
| 9 | 2006 | Iron Man Pro | 20th |
| 10 | 2006 | Shawn Ray Colorado Pro/Am Classic | 14th |
| 11 | 2007 | New York Pro | 6th |
| 12 | 2007 | Keystone Pro Classic | 3rd |
| 13 | 2007 | Shawn Ray Colorado Pro/Am Classic | 1st |
| 14 | 2008 | New York Pro | 1st |
| 15 | 2008 | Arnold Classic | 3rd |
| 16 | 2009 | Australian Pro Grand Prix | 1st |
| 17 | 2009 | Arnold Classic | 1st |
| 18 | 2009 | Mr. Olympia | 4th |
| 19 | 2009 | Mr. Olympia | 4th |
| 20 | 2010 | Arnold Classic | 1st |
| 21 | 2010 | Australian Pro Grand Prix | 1st |
| 22 | 2010 | Mr. Olympia | 7th |
| 23 | 2011 | New York Pro | 1st |
| 24 | 2011 | Mr. Olympia | 3rd |
| 25 | 2011 | Sheru Classic | 3rd |
| 26 | 2012 | Mr. Olympia | 2nd |
| 27 | 2012 | Sheru Classic | 2nd |
| 28 | 2013 | Mr. Olympia | 2nd |
| 29 | 2013 | Arnold Classic Europe | 2nd |
| 30 | 2013 | EVL’s Prague Pro | 1st |
| 31 | 2014 | Mr. Olympia | 2nd |
| 32 | 2016 | Arnold Classic | 1st |
| 33 | 2016 | Arnold Classic Australia | 1st |
| 34 | 2016 | Arnold Classic Brazil | 1st |
Kai Greene Body Measurement
| Kai Greene Weight | 125 KG |
| Kai Greene Height | 5.8 Inches |
| Kai Greene’s Arm Size | 23 Inches |
| Kai Greene’s Thighs Size | 34 Inches |
| Kai Greene’s Chest Size | 58 Inches |
| Kai Greene Date of Birth | 12 July 1975 |
| Kai Greene Age | 49 Years |
| Kai Greene Nationality | American |
Kai Greene’s Net Worth
Kai Greene is one of the best bodybuilders in the world. Greene has an unusual physique that has won him many awards and titles. Kai Greene’s net worth is almost 2 million US dollars.
He earned all his money being a pro bodybuilder, personal coach, and fitness icon. He has more than 7 million followers on his Instagram Account.
Kai Greene Wife
Kai Greene has not revealed his life on social media or any other platform. He was in a relationship with his fellow bodybuilder Dyana Cadeau some time ago.
Dyana Cadeau said in an interview that Kai Greene saw her in 1998 at the Jan Tana Classic Pro Show and fell in love with her at first sight.
In 2007, when Kai Greene won The Colorado Pro Show, he requested one of his best friends to e-mail her and asked for a photo shot together. In July 2007, the couple met for the first time at the 2007 Olympia Contest.
Kai Greene Training
Kai Greene loves to train using 5 to 10 different exercises. He likes to exercise with heavyweight dumbbells and incline bench presses.
Kai Greene Chest Workout
Kai Greene’s Chest workout is below with full details.
| Incline Bench Press at 30 Degrees | 2 Sets / 2-6 Reps |
| Flat Bench Press | 1 Set / 5 Reps |
| Incline DB Fly at 30 Degree | 3 Sets / 10-15 Reps |
| Machine Pec Dec | 3 Sets / 10-15 Reps |
| Seated 2-Arm DB French Press | 3 Sets / 10-15 Reps |
| Bent-Over DB Tricep Kickback | 3 Sets / 10-15 Reps |
| Standing Alternating DB Curl | 3 Sets / 10-15 Reps |
| Standing EZ-Bar Able Pushdown | 3 Sets / 10-15 Reps |
Kai Greene Back Workout
Here is the complete detail of Kai Greene’s Back workout.
| Lat Pulldown with a Medium Grip | 3 Sets / 10-15 Reps |
| Lat Pulldown, a Narrow Grip | 3 Sets / 10-15 Reps |
| Lat Pulldown with a Wide Grip | 3 Sets / 10-15 Reps |
| Seated Cable Row | 3 Sets / 10-15 Reps |
| Machine Shrugs | 3 Sets / 10-15 Reps |
| Machine Pullover | 3 Sets / 10-15 Reps |
| T-Bar Row | 3 Sets / 10-15 Reps |
| Barbell Row | 3 Sets / 10-15 Reps |
| 1-Arm DB Row | 3 Sets / 10-15 Reps |
| Seated Cable Row | 3 Sets / 10-15 Reps |
| Deadlift | 3 Sets / 10-15 Reps |
Kai Greene’s Leg Workout
Kai Greene’s leg workout.
| Donkey Calf Raise | 3 Sets / 10-20 Reps |
| Seated Calf Raise | 3 Sets / 10-20 Reps |
| Lying Leg Curls | 5 Sets / 10-20 Reps |
| Machine Leg Extensions | 5 Sets / 10-20 Reps |
| Back Squats | 5 Sets / 10-20 Reps |
| Kneeling Leg Curls | 5 Sets / 10-20 Reps |
| Machine Hack Squats | 5 Sets / 10-20 Reps |
| Stiff-Legged Deadlifts | 5 Sets / 10-20 Reps |
Kai Greene’s Diet Plan
Kai Greene has a strict diet plan to follow. He takes his first meal at least 30 minutes before the workout. He eats five meals a day.
| 1st Meal | Slices Ezekiel Bread, 2 Egg Whites, 4 Scallions, 2 Shredded Cheddar Cheese, 1/2 |
| 2nd Meal | Scoops of Vanilla Protein Powder, 2 Almonds 1 ounce, One cup Vanilla Almond One cup of Blueberries, One Glass of Water |
| 3rd Meal | Grilled Flank Steak, 6 Ounces Cucumber, 1/2 One Teaspoon of Olive Oil 1 Ripe Tomato |
| 4th Meal | Chicken Breast, 6 Ounces Walnuts and Raisins, 2 1/3 cup of Quinoa |
| 5th Meal | Medium Size Yams, 2 One Tablespoon butter Stalks of Asparagus, 4 Two tablespoons of Parmesan Cheese 5 ounces of Tuna Steak with 7 ounces of Cod |
Source:
- Kai Greene’s Official Instagram Account
- Facebook Page
- Kai Greene YouTube Channel
- Personal interviews featured in various magazines
FAQs
Kai Greene came in 2nd in 2012, 2013, and 2014 editions of the IFBB’s Mr. Olympia contest before apparently retiring, and is often observed as one of the best bodybuilders to have never won the competition.
Kai Greene is one of the best bodybuilders in the world. Greene has an unusual physique that has won him a lot of awards. Kai Greene’s net worth is almost 2 million US dollars.
Kai Greene was born on 12 July 1975 in Brooklyn, New York, USA. He grew up in foster responsibility and private treatment center placements from age six.
Kai Greene said about his hair, “Of course, it’s real hair. It’s not my hair. But it’s real hair.