In the world of professional bodybuilding, where champions are forged in the crucible of relentless effort, Omar Suleiman stands as a testament to perseverance, faith, and unshakable determination.
A proud British athlete of Middle Eastern heritage, Omar has spent years climbing the ranks of the IFBB Men’s Physique division, battling setbacks, learning from failures, and staying focused on one ultimate goal: earning his IFBB Pro Card.
On November 16, 2024, that dream became reality.
With a 1st-place victory at the IFBB EVLS Prague Pro, Omar Suleiman officially earned his professional status, crowning a long and challenging journey with one of the most emotional and hard-earned triumphs in recent memory.
🧑🦱 Omar Suleiman Quick Facts (2025)
| Attribute | Details |
|---|---|
| Full Name | Omar Suleiman |
| Date of Birth | 1990 (age 35) |
| Height | 5’9″ (175 cm) |
| Competition Weight | ~185–190 lbs (84–86 kg) |
| Division | Men’s Physique |
| Nationality | British |
| Hometown | United Kingdom |
| Pro Status | IFBB Pro (since November 2024) |
| Social Media |
🏆 Who Is Omar Suleiman?
Omar Suleiman is not just a bodybuilder.
He is a symbol of resilience—a man who turned failure into fuel and doubt into drive.
Known for his sharp conditioning, aesthetic structure, and strong posing, Omar has become a fan favorite in the European Men’s Physique circuit for his professionalism, humility, and stage presence.
Unlike many athletes who seek viral fame, Omar stayed low-profile, focused on progress, and let his results speak for themselves.
And on that historic day in Prague, when he stepped on stage as a first-time pro show winner, the entire bodybuilding community celebrated not just a victory—but a journey completed.
“Giving up was never an option. Success was only a matter of time.”
📚 Early Life & Introduction to Bodybuilding
Born and raised in the UK, Omar Suleiman discovered fitness as a way to build confidence, discipline, and self-respect.
He began training in his early 20s, initially for general health and strength, but quickly became passionate about physique development.
Inspired by legends like Kai Greene, Chris Bumstead, and Dexter Jackson, he set his sights on competitive bodybuilding—not for fame, but for personal growth.
He began competing in the NPC/IFBB amateur circuit, where he quickly gained attention for his clean posing, symmetry, and mental toughness.
🏅 Career Highlights: A Decade of Growth and Grit
Omar’s path to the Pro League was anything but easy.
It was paved with near-misses, close calls, and heartbreaking finishes—but each loss made him stronger.
🔹 Key Career Milestones
| Year | Contest | Place |
|---|---|---|
| 2019 | Yamamoto Cup Pro | 11th |
| 2019 | Kai Greene Pro Qualifier | 1st✅ |
| 2021 | Arnold Classic UK | 7th |
| 2021 | Romania Muscle Fest Pro | 16th |
| 2022 | Tsunami Cup Pro | 3rd |
| 2022 | Arnold Classic UK | 6th |
| 2022 | Yamamoto Cup Pro | 7th |
| 2024 | Flex Pro | 6th |
| 2024 | Mr Big Evolution Portugal Pro | 4th |
| 2024 | Europa Pro | 9th |
| 2024 | Romania Muscle Fest Pro | 2nd |
| 2024 | Spanish Grand Prix Pro | 2nd |
| 2024 | British Championships | 2nd |
| 2024 | EVLS Prague Pro | 1st✅ (Pro Card Earned) |
🏆 The Breakthrough: EVLS Prague Pro 2024
After years of top 5–7 finishes, Omar finally broke through with a dominant win at the 2024 EVLS Prague Pro.
He brought a sharper, harder, and more complete package than ever before—showcasing:
- Rock-hard abs
- Wide shoulders and V-taper
- Flawless posing and transitions
- Elite conditioning
This victory wasn’t just a win.
It was redemption.
“After a very long journey, we have finally achieved my goal and earned a pro card.”
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💪 Training Philosophy: Discipline, Consistency, and Faith
Omar trains 5–6 days per week, following a body-part split that emphasizes aesthetics, symmetry, and posing integration.
He focuses on:
- Compound lifts for mass
- Isolation work for detail
- Mind-muscle connection
- Posing between sets
🔹 Weekly Training Split (2025 Prep)
| Day | Focus |
|---|---|
| Monday | Chest & Triceps |
| Tuesday | Back & Biceps |
| Wednesday | Legs |
| Thursday | Shoulders & Abs |
| Friday | Arms (Pump Focus) |
| Saturday | Quads & Hamstrings |
| Sunday | Rest / Posing Practice |
He avoids ego lifting, prioritizing form, contraction, and growth.
“I train to grow, not to impress. If I don’t feel it in the muscle, I’m just moving weight.”
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🥗 Diet & Nutrition: Clean, Consistent, Sustainable
To maintain his lean, aesthetic look, Omar follows a high-protein, moderate-carb, low-fat diet.
🔹 Daily Caloric Intake
- Off-Season: 3,200–3,800 kcal
- Pre-Contest: 2,600–3,000 kcal
🔹 Macronutrient Breakdown
- Protein: 200–230g (chicken, fish, eggs, lean beef)
- Carbs: 280–320g (rice, oats, sweet potatoes)
- Fats: 50–70g (healthy sources only)
🔹 Sample Daily Diet (Pre-Contest)
- Meal 1: 6 egg whites, ½ cup oats, 1 banana
- Meal 2: 200g grilled chicken, ½ cup rice, broccoli
- Meal 3 (Pre-Workout): 200g lean beef, ½ sweet potato, spinach
- Meal 4 (Post-Workout): 2 scoops whey, 1 cup white rice, honey
- Meal 5: 200g salmon, ½ cup quinoa, asparagus
- Meal 6: Cottage cheese, almonds, berries
He avoids processed foods and prioritizes home-cooked meals.
💊 Supplements
- Whey Protein
- Creatine Monohydrate
- Omega-3 Fatty Acids
- Multivitamin
- Vitamin D3 + K2
- Electrolytes
“I don’t believe in magic pills. I believe in consistency, sleep, and real food.”
🌍 Life Beyond the Stage
Outside the gym, Omar is:
- A private, grounded individual who credits his family for his success
- Active on Instagram, where he shares training clips, diet tips, and motivational messages
- A role model for British and Muslim bodybuilders who dream of competing internationally
In his emotional post-win speech, Omar thanked:
- His coach Ahmad Askar – “A great coach and a person.”
- His brother Tariq Almutairi – “Who always believed in me.”
- His trainer Khalesh – “Who started the journey.”
- His sponsor 10x Athletic – “For the resources to reach higher.”
- And most of all, his wife – “The real reason I never gave up.”
“She kept my confidence high and kept pushing me forward. She is the reason I achieved my pro card.”
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🔮 What’s Next for Omar Suleiman?
With his Pro Card secured, Omar is now focused on the 2025 IFBB Pro League season—and ultimately, the 2025 Mr. Olympia.
His goals are clear:
- Compete in major pro shows (Arnold Classic, New York Pro)
- Refine his back and leg detail
- Peak perfectly on show day
If he continues on this trajectory, a top 10 finish at Olympia is within reach.
And if he brings his best?
A top 5 finish isn’t out of the question.
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🔥 Final Thoughts: The Quiet Contender
Omar Suleiman isn’t the loudest name in bodybuilding.
But he might be one of the most dangerous.
He doesn’t need viral fame.
He doesn’t need drama.
He just needs to step on stage—because when he does, his physique, conditioning, and professionalism do the talking.
At 35 years old, with a Pro Card earned through sacrifice and faith, the future is bright, bold, and beautiful.
Because when Omar Suleiman competes…
He doesn’t just show up.
He contends.
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And that’s what makes him a true champion in the making.