Iain Valliere is a Canadian Coach, Social Media Star, and IFBB Pro Bodybuilder who competes in the Open class. Iain Valliere competes at Mr. Olympia annually against some of the best bodybuilders in the world, like Big Ramy, Hadi Choopan, Hunter Labrada, and Nickolas Walker.
Iain is the coach and brother-in-law of a formidable Classic Physique bodybuilder Chris Bumstead.
Iain Valliere’s Early Life
Iain Valliere was born on 27 November 1990 in Ottawa, Canada. As a child, Iain was stronger and faster than his age. He ran track and field and dabbled in football in high school.
Iain studied Fitness and Health Promotion at Algonquin College of Applied Arts and Technology, Ottawa.
Iain Valliere’s Bodybuilding Career
As an amateur, Iain’s first competition was the 2010 OPA Ottawa Championships, where he got 1st place in the Junior Men’s and 3rd in the Men’s heavyweight division.
But soon after four years, in 2014, Iain got his Pro card and then contested in his first Pro show after a year in 2015, which was the Toronto Pro Supershow, where he got 5th place against Brandon Curry.
Iain made his debut in Olympia in 2018 and got 14th place there against Phil Heath, who got 2nd place.
Iain was the runner-up at the 2020 Tampa Pro. He won the IFBB New York Pro 2020, where Hassan Mostafa got 4th place. After winning this contest, Iain qualified for the Olympia 2020, where he placed 7th.
In 2021, Iain won the 2021 Tampa Pro Men’s Bodybuilding Show against Charles Griffen and Mohamed Shaaban.
After that, in the same year, Iain won the 2021 Texas Pro In Men’s Open Bodybuilding Show against Steve Kuclo.
Iain also competed at the Olympia 2021, where he placed 7th against Big Ramy, Brandon Curry, Hadi Choopan, Hunter Labrada, Nick Walker, and Willaim Bonac.
He placed 11th at the Olympia 2022.
Iain Valliere’s Contests History
- 2022 IFBB Olympia, Men’s Bodybuilding – open, 11th
- 2022 IFBB Vancouver Pro Men’s Bodybuilding, 1st
- 2021, IFBB, Texas State Pro, Men’s Bodybuilding – open, 1st
- 2021, IFBB, Olympia Pro, Men’s Bodybuilding – open, 7th
- 2021, IFBB, Arnold Classic USA Pro, Men’s Bodybuilding, 2nd
- 2021, IFBB, Texas Pro, Men’s Bodybuilding – open, 1st
- 2021, IFBB, Tampa Pro, Men’s Bodybuilding – open, 1st
- 2020, IFBB, Olympia, Men’s Bodybuilding – open, 7th
- 2020, IFBB, New York Pro Show, Men’s Bodybuilding – open, 1st
- 2020, IFBB, Tampa Pro, Men’s Bodybuilding – open, 2nd
- 2019, IFBB, Tampa Pro, Men’s Bodybuilding – open, 3rd
- 2019, IFBB, Portugal Pro (“Mr. Big Evolution”), Men’s Bodybuilding, 3rd
- 2019, IFBB, Vancouver Pro, Men’s Bodybuilding – open, 4th
- 2019, IFBB, Toronto Pro Supershow, Men’s Bodybuilding – open, 2nd
- 2018, IFBB, Olympia, Men’s Bodybuilding – open, 14th
- 2018, IFBB, Bigman Weekend Pro, Men’s Bodybuilding, 1st
- 2018, IFBB, Vancouver Pro, Men’s Bodybuilding – open, 4th
- 2018, IFBB, Indy Pro, Men’s Bodybuilding – open, 4th
- 2016, IFBB, Vancouver Pro, Men’s Bodybuilding – open, 9th
- 2016, IFBB, Toronto Pro Supershow, Men’s Bodybuilding – open, 7th
- 2015, IFBB, Toronto Pro Supershow, Men’s Bodybuilding – open, 5th
Iain Valliere’s Body Size
| Iain Valliere Height | 5 Feet and 10 Inches |
| Iain Valliere Weight | 117 to 120 KG |
| Iain Valliere Arm Size | 22 Inches |
| Iain Valliere Chest Size | 51 Inches |
| Iain Valliere Age | 32 Years |
Iain Valliere Wife
Melissa Bumstead is the wife of Iain Valliere. Melissa is the sister of Classic Physique bodybuilder and Olympia champion Chris Bumstead, aka (Cbum).
She is a famous female bodybuilder and influencer. She has 140k followers on Instagram with the name @melissabum. The couple has no kids or children yet. Both bodybuilders have a very tight schedule.
Iain Valliere Net Worth
Iain Valliere is one of the richest Bodybuilders, with a net worth of $1.5 Million. Besides being a successful bodybuilder, he is also a life and fitness coach.
Iain Valliere Workout Routine
Iain trains heavy at a lower rep capacity with heavier weights to pack on muscle mass and is one of the strongest bodybuilders, which probably describes his huge size.
As he approaches a competition, his contest training will consist of high reps and average weight. He’ll keep his workouts short and low. He also does cardio when training for a competition.
Iain Valliere’s Diet and Nutrition Plan
Iain consumes the same foods all year. He only changes the quantities of foods according to the seasons.
Iain Valliere’s Daily Diet
| 1st Meal | Whole eggs, 2 Egg whites, 200g Oats, 100g Whey isolate powder, 30g |
| 2nd Meal | Sweet potato, 200g Chicken breast, 300g |
| 3rd Meal | Jasmine rice, 100g White fish, 400g |
| 4th Meal | White fish, 400g Jasmine rice, 100g |
| 5th Meal | Potato, 200g Salmon, 200g |
| 6th Meal | Egg whites, 200g Whole eggs, 2 Beef, 200g Walnut, 30g |
Source:
- Iain Valliere’s Official Instagram Account
- Facebook pages
- Iain Valliere YouTube Channel
- Personal interviews featured in various magazines
FAQs
Iain Valliere is a Canadian Coach, Social Media Star, and IFBB Pro Bodybuilder who competes in the Open class.
Iain Valliere is 5 feet and 10 inches tall.
Iain Valliere is 32 years old.
Iain Valliere is one of the richest Bodybuilders, with a net worth of $1.5 Million.