As the 2024 Mr. Olympia competition approaches, bodybuilder Matthew Greggo has been meticulously fine-tuning his diet to prepare for his sophomore appearance at this prestigious event.
Known for his impressive physique and dedication to the sport, Matthew Greggo has been rising through the ranks in the Classic Physique division, capturing the attention of fans and competitors alike.
Recently, Matthew Greggo took to his YouTube channel to share a detailed look at his 3,721-calorie full day of eating as he transitions from his New York Pro victory toward the rigorous contest prep required for the Olympia.
A Day in the Life of Matthew Greggo’s Diet
Transitioning from New York Pro to Mr. Olympia
Matthew Greggo’s Diet reflects his current phase of transitioning from the New York Pro, where he secured a notable victory, to preparing for Mr. Olympia.
He mentioned that this period allows him more flexibility in his food choices before the stringent demands of contest prep kick in.
This approach not only helps maintain his physique but also keeps his meals enjoyable and diverse.
Meal 1: The Breakfast of Champions
Matthew Greggo starts his day with a substantial breakfast designed to provide a solid foundation of energy and nutrients. His first meal consists of:
- 125 grams of cream of rice
- 50 grams of Huge whey isolate (birthday cake flavor)
- 70 grams of raspberries
- One banana
- Huge Defend Formula
Cream of rice remains a staple in Matthew Greggo’s breakfast routine throughout the year.
This meal offers a balanced mix of carbohydrates, proteins, and antioxidants from the fruits, setting the tone for the rest of his day.
Insights from Matthew Greggo
Matthew Greggo emphasizes the importance of starting the day with a nutrient-dense meal.
The cream of rice provides easily digestible carbs, while the whey isolate ensures a quick protein intake to aid muscle recovery and growth.
Meal 2: Pre-Workout Fuel
For his second meal, Matthew Greggo prepares a pre-workout meal that fuels his intense leg training sessions. This meal includes:
- 205 grams of chicken
- 215 grams of white rice
- 30 grams of Sweet and Spicy Sweet Baby Ray’s (No Sugar Added) BBQ sauce
This meal marks Matthew Greggo’s first animal-based protein intake for the day.
The combination of chicken and white rice delivers a significant amount of protein and carbohydrates, essential for energy and muscle maintenance during workouts.
Matthew Greggo’s Take on Meal 2
Matthew Greggo enjoys the flexibility of this meal period, mentioning that he sometimes substitutes homemade burritos for chicken and rice to keep his diet interesting.
He acknowledges that enjoying different food choices can enhance adherence to a strict diet plan.
Meal 3: Post-Workout Nutrition
Following his leg workout, Matthew Greggo consumes a light yet protein-rich meal to kickstart recovery. This post-workout meal consists of:
- Two Greek yogurts (15 grams of protein each)
- One banana
Greek yogurt is an excellent source of protein, and combining it with a banana provides a quick supply of carbohydrates to replenish glycogen stores depleted during exercise.
Reflections on Meal 3
Matthew Greggo highlights the simplicity and effectiveness of this meal. After an intense leg workout, he appreciates the lightness of Greek yogurt and the natural sweetness of fruit, which helps satisfy his cravings without compromising his nutritional goals.
Meal 4: A Satisfying Mid-Day Feast
Matthew Greggo’s fourth meal of the day is his most substantial and fulfilling. This pasta-based dish includes:
- 125 grams of pasta (providing 125 grams of carbs)
- 210 grams of beef
- Sweet and Spicy Sweet Baby Ray’s (No Sugar Added) BBQ sauce
- No-sugar-added ketchup
This meal combines a hearty serving of carbohydrates from pasta with the rich protein content of beef.
The addition of sauces enhances the flavor, making it an enjoyable part of his diet.
Matthew Greggo’s Craving for Pasta and Beef
Matthew Greggo shares his satisfaction with this meal, mentioning his craving for pasta and beef.
He also reveals his unique condiment combination, mixing BBQ sauce with ketchup, which he finds surprisingly tasty.
Meal 5: Tacos Over Pasta
For his fifth meal, Matthew Greggo opts for a fun and flavorful option:
- Two tortillas
- 140 grams of beef
- Sweet and Spicy Sweet Baby Ray’s (No Sugar Added) BBQ sauce
Matthew Greggo chooses tacos over another pasta dish, appreciating the variety and enjoyment tacos bring to his diet.
This meal allows him to indulge in his favorite foods while staying within his nutritional targets.
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The Dilemma of the Crumble Cookie
Matthew Greggo hints at the possibility of indulging in a Crumble cookie but ultimately decides against it.
He discusses his previous habit of consuming large amounts of Little Debbie oatmeal cream pies before bed, a practice he has since curbed to maintain better dietary control.
Meal 6: A Carb-Rich Nightcap
Matthew Greggo’s final meal of the day focuses on carbohydrate intake to ensure he remains energized and ready for the next day’s training. This meal includes:
- Three English muffins
- Two Hawaiian rolls
By the end of the day, Matthew Greggo refrains from consuming the Crumble cookie he mentioned earlier, sticking to his planned meal.
Reflecting on His Final Meal
Matthew Greggo’s choice of English muffins and Hawaiian rolls provides a satisfying end to his day, helping him relax and recover overnight.
This carb-rich meal supports glycogen replenishment and muscle recovery, crucial for his training regimen.
Total Macros and Nutritional Breakdown
Matthew Greggo’s full day of eating totals 3,721 calories, with a macronutrient distribution as follows:
- Protein: 265 grams
- Carbohydrates: 554 grams
- Fat: 61 grams
This carefully planned diet ensures that Matthew Greggo meets his nutritional needs while maintaining his physique and energy levels.
The high carbohydrate intake supports his intense training sessions, while the protein aids in muscle repair and growth.
The moderate fat content provides essential fatty acids without excessive caloric density.
The Journey Toward Mr. Olympia
Achievements in 2024
Matthew Greggo has had an impressive year, marked by significant achievements in the bodybuilding circuit.
His near victory at the 2024 Pittsburgh Pro, where he finished runner-up to Eric Lisboa, was a testament to his competitive spirit and improving form.
However, his triumph at the New York Pro truly highlighted his potential, catching the attention of fans worldwide.
Preparing for the Big Stage
With the 2024 Mr. Olympia competition on the horizon, Matthew Greggo is entering a critical phase of his preparation.
The Olympia, known for its intensely competitive environment, requires meticulous attention to diet, training, and overall conditioning.
Matthew Greggo’s current diet, rich in nutrients and well-balanced, provides a solid foundation as he transitions into the more stringent phases of contest prep.
Insights into Matthew Gregg’s Diet Philosophy
Flexibility and Enjoyment
One of the key aspects of Matthew Greggo’s diet is the balance between discipline and enjoyment.
While he maintains strict control over his macronutrient intake, he also allows himself the flexibility to enjoy different foods.
This approach helps prevent burnout and keeps his diet sustainable over the long term.
Importance of Macronutrients
Matthew Greggo’s diet emphasizes the importance of macronutrients—proteins, carbohydrates, and fats.
Each meal is carefully designed to provide a specific balance of these nutrients, ensuring that his body receives what it needs to perform and recover optimally.
Strategic Use of Supplements
In addition to whole foods, Matthew Greggo incorporates supplements like Huge whey isolate and Huge Defend Formula into his diet.
These supplements help him meet his protein needs and support overall health, particularly during intense training periods.
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The Competitive Landscape
Rivals in Classic Physique
The Classic Physique division is known for its fierce competition, with reigning champions like Chris Bumstead setting high standards.
Matthew Greggo faces formidable opponents such as Wesley Vissers, Urs Kalecinski, and Ramon Queiroz, all of whom have demonstrated exceptional physiques and competitive prowess.
Matthew Greggo’s Edge
Matthew Greggo’s ability to make significant improvements under pressure sets him apart.
His combination of muscle volume, vascularity, and conditioning positions him as a strong contender in the Classic Physique division.
With months of preparation ahead, Matthew Greggo has the opportunity to refine his physique and strategy, ensuring he brings his best to the Olympia stage.
Conclusion: The Road to Mr. Olympia
Matthew Greggo’s journey to the 2024 Mr. Olympia is a testament to his dedication, discipline, and passion for bodybuilding.
By sharing his full day of eating, Matthew Greggo provides a glimpse into the rigorous nutritional regimen that supports his training and physique.
His balanced approach to diet, emphasizing both discipline and enjoyment, highlights the importance of sustainability in competitive bodybuilding.
As he continues to prepare for the biggest event of the year, Matthew Greggo’s meticulous attention to his diet and training will undoubtedly play a crucial role in his performance on the Olympia stage.
Fans and competitors alike will be watching closely as Matthew Greggo aims to make a mark at the 2024 Mr. Olympia, showcasing the results of his hard work and unwavering commitment to the sport.