Joshua Manoi is an American Pro Bodybuilder, Actor, and Fitness Coach with a bodybuilding career with Classic Physique Body.
Joshua Manoi competed at the 2021 NPC USA Championships and got 6th place in the Men’s Classic Physique Category. He is a true lover of bodybuilding. He wants to add his name to the list of the top bodybuilders of the Classic Physique Class.
Joshua Manoi Early Life
Joshua Hanoi was born in Philadelphia, USA. Joshua spent most of his early life in a small town in Florida. He used to write songs in his school days.
In his school, he used to make vlogs and videos. He wanted to become a movie star in his childhood, so he started acting in front of the mirror at home.
After graduating, Joshua joined Marine Corps and started working in different avenues, but something was missing in his life. Then he decided to move to California. After that, he migrated to Los Angeles.
Joshua Manoi Bodybuilding Career
In Los Angeles, Joshua got a job in the gym as a fitness helper. During his position in the gym, he got interested in bodybuilding. He met choice Skinner in the gym, who encouraged him about his acting and bodybuilding career.
After meeting Choice Skinner, Joshua joined the film and fitness industry and started participating in contests.
In 2016, Joshua Manoi took part in the 2016 NPC Daytona Beach Classic and got 1st place in the Men’s Physique Category in his first bodybuilding show.
In 2016, Joshua competed at the 2016 NPC All South Championship and placed 2nd in the Men’s Classic Physique Division.
In 2021, he entered the 2021 NPC West Coast Classic, for competing after some years of break, he got 2nd position in the Men’s Classic Physique.
Joshua also competed in the 2021 NPC USA Championships and got 6th place in the Men’s Classic Physique Division.
Joshua Manoi Contest History
- 2021 NPC USA Championships Men’s Classic Physique Class-B, 6th
- 2021 NPC West Coast Classic Men’s Classic Physique Class-B, 2nd
- 2016 NPC All South Championship Men’s Classic Physique Class-B, 3rd
- 2016 NPC All South Championship, Men’s Classic Physique Class-B, 2nd
- 2016 NPC Daytona Beach Classic, Men’s Classic Physique Novice,2rd
- 2016 NPC Daytona Beach Classic, Men’s Physique Class-B, 1st
- 2016 NPC Daytona Beach Classic, Men’s Physique Novice, 1st
- 2016 NPC Daytona Beach Classic, Men’s Physique Teen, 1st
Joshua Manoi Body Measurement
Here are Joshua Manoi’s body measurements.
| Joshua Manoi Height | 5 Feet and 8 Inches |
| Joshua Manoi Weight | 86 KG to 95 KG |
| Joshua Manoi Arm Size | 19 Inches |
| Joshua Manoi Chest Size | 47 Inches |
| Joshua Manoi Waist Size | 29 Inches |
| Joshua Manoi Nationality | American |
| Joshua Manoi Age | 24 Years |
Joshua Manoi Wife
Joshua Manoi is single yet. He is not married. He did not reveal any information about his girlfriend or his relationship.
Joshua Monoi Net Worth
Joshua Manoi is an American professional bodybuilder, actor, and fitness coach. The American bodybuilder has an estimated net worth of $5 million. He earned all his money as being bodybuilder, fitness coach, and actor.
Joshua Manoi Supplement Company
From the start of Joshua’s bodybuilding career, one of his biggest goals was to get a partnership with a sports nutrition brand with a vision, integrity, a solid team, and products that breed better results.
Finally, Joshua has joined the MuscleTech team. Muscletech is one of the best nutrition brands for athletes on the market. You can improve your dumbbells workout, chest triceps workouts and weight management goals with the help of their blends and supplements.
Joshua Manoi Training
Joshua Manoi started training at a very young age. He competed for the first time in the contest at 19. His bodybuilding inspiration has been to become a natural fitness icon. Here is his complete training program.
Joshua Manoi’s Back Workout
Deadlifts 6 Sets / 6 Reps Bent-Over Row 4 Sets / 10-12 Reps Latt-Pulldowns 4 Sets / 10-12 Reps Seated Cable Rows 4 Sets / 12-15 Reps Single Arm Cable Rows 4 Sets / 10-12 Reps
Joshua Manoi Arm Workout
| Straight Bar Curl | 5 Sets / 10-12 Reps |
| Overhead Dumbbell Extension | 5 Sets / 10-12 Reps |
| Isolated Dumbbell Curl | 4 Sets / 10-12 Reps |
| Incline Dumbbell Skullcrusher | 4 Sets / 10-12 Reps |
| Lying Drag Curl | 4 Sets / 10-12 Reps |
| Tricep Pushdown | 4 Sets / 12-15 Reps |
| 21s | 3 Sets / 21 Reps |
| Dips | 3 Sets |
Joshua Manoi Chest Workout
Incline Fly Machine 3 Sets / Reps 12-15 Flat Press Machine 5 Sets / Reps 10-12 Incline Bench Press 4 Sets / Reps 8-10 Decline Chest Press Machine 4 Sets / Reps 6 Isolate/6 Dual Seated Fly Machine 4 Sets / Reps 10 isolate/10 Dual Incline Push-Ups 3 Sets / Failure
Joshua Manoi Leg Workout
Leg Press 4 Sets / 15-20 Reps Hack Squat 4 Sets / 12-15 Reps Back Squat 4 Sets / 12-15 Reps Leg Extension 4 Sets / 15-20 Reps Romanian Deadlift 4 Sets / 12-15 Reps Lying Hamstring Curl 4 Sets / 10-12 Reps Seated Hamstring Curl 4 Sets / 12-15 Reps
Joshua Manoi Back Workout
| Bent-Over Rows | 4 Sets / 10-12 Reps |
| Reverse Fly | 4 Sets / 10-12 Reps |
| Wide Grip Pull-Ups | 4 Sets / 10-12 Reps |
| Seated Row Machine | 4 Sets / 12-15 Reps |
| Supinated Latt Pulldowns | 4 Sets / 10-12 Reps |
Joshua Manoi Diet Plan
Joshua takes a clean and simple diet plan in his off-season days. He describes the only rule of his diet is to minimize carb intake while keeping his proteins and fats high.
Joshua prefers fish and eggs to other meals as protein. He eats brown rice to get cards for his body. He eats 250 grams of chicken breast in his post-workout meal. Joshua Manoi loves to eat Chinese in his cheat meals. He takes a cheat meal in a week.
Source:
- Joshua Manoi’s Official Instagram Account
- Facebook pages
- Joshua Manoi YouTube Channel
- Personal interviews featured in various magazines