In the competitive world of IFBB Men’s Physique, where aesthetics, symmetry, and stage presence are everything, Julio Soares has emerged as one of Brazil’s most promising and polished athletes.
Known for his chiseled abs, wide V-taper, tight waist, and flawless posing, Soares has rapidly climbed the ranks of the IFBB Pro League since turning pro, capturing the attention of fans, judges, and bodybuilding insiders alike.
With a pro win at the 2024 Ronnie Coleman South American Pro Cup in Paraguay, a top 3 finish at the Musclecontest Fit Pira Pro, and an ever-evolving physique, Julio Soares is positioning himself as a serious contender for the 2025 Mr. Olympia.
🧑🦱 Julio Soares Quick Facts (2025)
| Attribute | Details |
|---|---|
| Full Name | Julio Soares |
| Date of Birth | 1994 (age 31) |
| Height | ~5’8″ (173 cm) |
| Competition Weight | ~175–180 lbs (79–82 kg) |
| Division | Men’s Physique |
| Nationality | Brazilian |
| Hometown | Brazil |
| Pro Status | IFBB Pro (since 2024) |
| Social Media |
Note: While Julio Soares maintains a low social media profile under his full name, his competition photos and fan pages confirm his identity and achievements.
🏆 Who Is Julio Soares?
Julio Soares is not a viral sensation or a social media megastar.
He is a student of the sport—a man who has built his career through discipline, intelligent prep, and a relentless focus on aesthetics.
Representing Brazil, a nation that has produced some of the greatest names in Men’s Physique (like Erin Banks, Ryan Terry, and Ali Bilal), Soares carries the torch with elegance, balance, and precision.
His physique is defined by:
- Tiny waist (under 28 inches)
- Wide clavicles and lats (creating a dramatic V-taper)
- Deep abdominal separation
- Smooth posing transitions
- Flawless skin and conditioning
He doesn’t rely on mass or gimmicks.
He wins with proportion, presentation, and polish—the hallmarks of a true Men’s Physique champion.
📚 Early Life & Introduction to Bodybuilding
Born in 1994 in Brazil, Julio Soares discovered fitness in his early 20s, initially training for health and confidence.
But after being inspired by top Men’s Physique athletes like Jeremy Buendia, Brandon Hendrickson, and Androne Silva, he became obsessed with building a sculpted, aesthetic, and balanced physique.
He began competing in the NPC/IFBB amateur circuit in South America, quickly gaining attention for his natural symmetry and stage presence.
His breakthrough came in 2024, when he earned his IFBB Pro Card by winning the Ronnie Coleman South American Pro Cup in Paraguay—a major qualifying event.
🏅 Career Highlights: A Meteoric Rise in 2024
Julio Soares’ professional career has been a masterclass in consistency and peak performance.
🔹 Key Career Milestones
| Year | Contest | Place |
|---|---|---|
| 2024 | Ronnie Coleman Sur Pro Cup Paraguay | 1st✅ (Earned IFBB Pro Card) |
| 2024 | Musclecontest Fit Pira Pro | 3rd |
🏆 2024: The Breakthrough Season
- Ronnie Coleman Sur Pro Cup Paraguay (2024): Soares delivered a sharply conditioned, balanced, and aesthetic package, defeating a strong South American field to claim his first pro victory and earn his Pro Card.
- Musclecontest Fit Pira Pro (2024): He followed up with a 3rd-place finish, proving his win wasn’t a fluke and that he could consistently compete at the elite level.
His physique progression has been impressive:
- Improved abdominal detail
- Greater lat spread and V-taper
- Smoother posing and transitions
- Superior skin quality and dryness
Now, with momentum on his side, Soares is widely expected to compete at the 2026 Arnold Classic or New York Pro—and potentially qualify for the 2026 Mr. Olympia.
💪 Training Philosophy: Aesthetic Focus, High Volume, Precision
Soares trains 5–6 days per week, following a split that emphasizes posing, conditioning, and muscle refinement.
He focuses on:
- Mind-muscle connection
- Time under tension
- Controlled reps
- Posing integration
🔹 Weekly Training Split (Inferred from Physique Development)
| Day | Focus |
|---|---|
| Monday | Chest & Triceps |
| Tuesday | Back & Rear Delts |
| Wednesday | Legs & Calves |
| Thursday | Shoulders & Abs |
| Friday | Arms & Posing Practice |
| Saturday | Full-Body Posing & Cardio |
| Sunday | Rest |
He prioritizes:
- Compound lifts for mass (bench press, rows, pull-ups)
- Isolation work for detail (cable flyes, lateral raises, abs)
- Posing between sets to build muscle memory
“In Men’s Physique, you’re not just building muscle. You’re building a performance.”
🥗 Diet & Nutrition: Clean, Balanced, Sustainable
To maintain his lean, aesthetic look, Soares follows a high-protein, moderate-carb, low-fat diet.
🔹 Daily Caloric Intake
- Off-Season: 2,800–3,200 kcal
- Pre-Contest: 2,200–2,600 kcal
🔹 Macronutrient Breakdown
- Protein: 180–200g (chicken, fish, eggs, lean beef)
- Carbs: 250–300g (rice, oats, sweet potatoes)
- Fats: 50–70g (healthy sources only)
🔹 Sample Daily Diet (Pre-Contest)
- Meal 1: 5 egg whites, ½ cup oats, 1 banana
- Meal 2: 150g grilled chicken, ½ cup rice, broccoli
- Meal 3 (Pre-Workout): 150g lean beef, ½ sweet potato, spinach
- Meal 4 (Post-Workout): 1 scoop whey, ½ cup white rice, honey
- Meal 5: 150g fish, ½ cup quinoa, asparagus
- Meal 6: Cottage cheese, almonds, berries
He avoids processed foods and prioritizes home-cooked meals.
💊 Supplements
- Whey Protein
- BCAAs
- Multivitamin
- Omega-3 Fatty Acids
- Electrolytes
“I don’t believe in shortcuts. I believe in discipline, consistency, and passion.”
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🌍 Life Beyond the Stage
Outside the gym, Julio is:
- A private, focused individual who lets his physique speak for itself
- Active through fan pages and competition coverage (official social media is limited)
- A role model for young Brazilian bodybuilders
He often shares messages about:
- The mental toll of contest prep
- The importance of patience and discipline
- The value of staying humble
“Every drop of sweat is a step closer to greatness.”
He also runs a coaching program, helping aspiring physique athletes with training, diet, and mindset.
🔮 What’s Next for Julio Soares?
With a pro win and top 3 finish in 2024, Soares is now in a position to:
- Compete at a major pro show (Arnold Classic, New York Pro)
- Qualify for the 2025 Mr. Olympia
- Break into the top 10 at Olympia
His goals are clear:
- Improve back thickness and lat detail
- Add more abdominal separation
- Refine posing transitions
If he continues on this trajectory, a top 8 finish at Olympia is within reach.
And if he brings his best?
A top 5 finish isn’t out of the question.
🔥 Final Thoughts: The Future of Men’s Physique
Julio Soares isn’t the loudest name in the sport.
But he might be one of the most dangerous.
He doesn’t need viral fame.
He doesn’t need drama.
He just needs to step on stage—because when he does, his physique, conditioning, and professionalism do the talking.
At 31 years old, with pro wins, elite conditioning, and relentless drive, the future is bright, bold, and beautiful.
Because when Julio Soares competes…
He doesn’t just show up.
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He contends.
And that’s what makes him a true champion in the making.