Sibusiso Kotelo is one of the most professional bodybuilders from South Africa. This 30-year-old bodybuilder is one of South Africa’s most pleasing.
Sibusiso Kotelo is South Africa’s youngest and first-ever black IFBB Pro bodybuilder who got his pro card at the age of 26 years.
Sibusiso has given a dream to the black child to hold on to the idea that if he can be the first black guy to do this, they too can get this.
Sibusiso Kotelo Bodybuilding Career
Kotelo’s passion for self-achievement and bodybuilding caught him when he was a teenager wanting to improve his sporting ability in high school. He just wanted to make his body beautiful.
When Kotelo was 24 years old, he competed in the Men’s World Amateur Bodybuilding Championships and got 8th place there. After one year, he competed in the South African Nationals in Men’s Bodybuilding and won the Show.
In 2018, Kotelo competed in Worldwide NPC, Shawn Rhoden Classic in Men’s Bodybuilding class; he won the show overall. In 2019, Kotelo competed in an IFBB Pro League Monsterzym Pro South Korea against Nathan De Asha and got 10th place.
Kotelo hadn’t competed since 2019. In 2022, he returned and got third place at the 2022 Monsterzym Pro South Korea. Unfortunately for him, Mohammad Alnsoor and Seung Chul Lee were on a different level at this show.
Sibusiso Kotelo’s Contest History
- 2022, IFBB Pro League, Monsterzym Pro, Men’s Bodybuilding – open, 3rd
- 2019, IFBB Pro League, Monsterzym Pro, Men’s Bodybuilding – open, 10th
- 2019, IFBB Pro League, Vancouver Pro, Men’s Bodybuilding – open, 11th
- 2019, IFBB Pro League, Chicago Pro Men’s Bodybuilding – open, 9th
- 2018, NPC Worldwide, Shawn Rhoden Classic, Men’s Bodybuilding – overall, 1st
- 2018, NPC Worldwide, Shawn Rhoden Classic, Men’s Bodybuilding – Super-Heavyweight, 1st
- 2017, IFBBSA (South Africa), South African Nationals, Men’s Bodybuilding – over 100 kg, 1st
- 2016, IFBB (Amateur), Men’s World Amateur Bodybuilding Championships, Men’s Bodybuilding – over 100 kg, 2014, IFBB KZN, 8th
- 2014, IFBB, (Junior), SSN Show, 1st
- 2014, Rossi Classic (Junior), Overall, 1st
- 2014, IFBB KZN, Provincial Champs, 1st
- 2014, IFBB KZN, Novice, (Junior, 1st
Sibusiso Kotelo’s Body Size
| Sibusiso Kotelo Weight | 104 KG (In-Season) |
| Sibusiso Kotelo Weight | 115 KG (Off-Season) |
| Sibusiso Kotelo Height | 6 Feet |
| Sibusiso Kotelo Age | 30 Years |
| Sibusiso Kotelo Arm Size | 20 Inches |
| Sibusiso Kotelo Chest Size | 48 Inches |
Sibusiso Kotelo’s Wife
Sibusiso Kotelo is not married yet. He is single and happy. He loves his gym and likes to spend time there.
Sibusiso Kotelo’s Net Worth
Sibusiso Kotelo is a professional bodybuilder from South Africa. He has a net worth of $500k to $800k. He earned all his money being a bodybuilder and personal coach.
Sibusiso Kotelo is known for producing bodybuilding cuts. He certainly made strides while training under the guidance of The Kid Prodigy Gym. Kotelo is the owner and coach of the gym.
Sibusiso Kotelo’s Diet Plan
Kotelo’s methods in philosophy were unconventional not only in life but also in the gym. He would often like to train after the 1st meal in the morning. Then he would take five meals daily. Here’s Sibusiso talking about his daily diet plan.
Sibusiso Kotelo’s Daily Diet Plan
| Meal 1 | Nutritech slow-release casein, 2 scoops Rice Krispies, 54g Fresh low-fat ayrshire milk, 500ml |
| Meal 2 | Low-fat strawberry yogurt, 100g One Apple Blanched almonds, 15g Future life high protein peanut butter bar, 50g |
| Meal 3 | Slimmer’s choice plain rice cakes, 36g Pears, 100g Chocolate hazelnut butter spread, 15g Future life high protein peanut butter bar, 50g |
| Meal 4 | Mixed mushrooms, 188g Italian extra virgin olive oil, 30ml Basmati rice, 95g Sea hake fillets, 225g |
| Meal 5 | Pita bread, 120g Ostrich burgers, 175.5g Italian extra virgin olive oil, 30ml Nutritech slow-release casein, 4 scoops Mixed mushrooms, 188g |
Source:
- Sibusiso Kotelo’s Official Instagram Account
- Facebook pages
- Sibusiso Kotelo YouTube Channel
- Personal interviews featured in various magazines
FAQs
Sibusiso Kotelo is 6 feet tall.
Sibusiso Kotelo is 30 years old.
Sibusiso Kotelo is a professional bodybuilder from South Africa. He has a net worth of $500k to $800k. He earned all his money being a bodybuilder and personal coach.