In the IFBB Pro League bodybuilding world, a newcomer named Rubiel Mosquera is turning heads, not just for his impressive physique. His neck, often considered an overlooked body part in bodybuilding, has become the stuff of legends.
Nicknamed the “Neckzilla,” Rubiel Mosquera‘s neck is among the thickest ever seen in the sport.
This article will take you through his neck workout and explain how he achieved this unique distinction.
The Neck as a Focal Point
Neck training is often neglected in bodybuilding routines, with most athletes emphasizing other muscle groups.
However, if you look at Colombian bodybuilder Rubiel Mosquera, he focuses almost entirely on neck development.
While he possesses a solid physique with good size and a balanced build, his neck has garnered attention and recognition on the internet.
Rubiel Mosquera‘s Neck
Rubiel Mosquera‘s neck has become his claim to fame. His neck muscles are so incredibly thick and bulging that they almost stretch to his jawline.
A recent Instagram post by Rubiel Mosquera invited fans to guess the thickness of his neck.
The answer?
His neck measures roughly 52 centimeters, approximately 20.5 inches at its thickest point.
This level of neck thickness is nothing short of extraordinary and hard to fathom.
Performance and Proportions
You may wonder if such an immense neck could hinder Rubiel Mosquera‘s performance on the bodybuilding stage by drawing excessive attention from judges and spectators.
However, despite his standout neck, Rubiel Mosquera boasts a well-rounded and proportionate physique. His legs are strong, and his upper body is balanced.
Recent physique updates reveal impressive shoulder development, contributing to his overall symmetry.
IFBB Light Pro League
Rubiel Mosquera competes in the IFBB Light Pro League, a separate entity from the IFBB Pro League, where athletes qualify for the Olympia competition.
While he hasn’t participated in many competitions yet, his placements have been commendable, suggesting that, at least for now, his colossal neck doesn’t hinder his performance on the scorecards.
This is reassuring since some bodybuilders with exceptionally thick necks have faced challenges being looked upon less favorably.
Rubiel Mosquera Neck Workout for Gargantuan Gains
So, if you’re intrigued by Rubiel Mosquera‘s neck and aspire to build your neck like the “Neckzilla,” here’s a comprehensive neck workout plan to help you achieve monstrous gains.
Neck Flexion (Forward)
- Sit on a bench with your back straight.
- Hold a plate or weight against your forehead.
- Slowly lower your head forward and then lift it back up.
- Perform 4 sets of 12-15 reps.
Neck Extension (Backward)
- Sit on a bench with your back straight.
- Hold a plate or weight against the back of your head.
- Gently lower your head backward and then lift it back up.
- Perform 4 sets of 12-15 reps.
Lateral Neck Flexion (Right and Left)
- Sit on a bench with your back straight.
- Hold a weight plate with one hand, placing it against your temple.
- Slowly tilt your head toward your shoulder, lifting it back up afterward.
- Repeat on the other side.
- Perform 3 sets of 12-15 reps on each side.
Neck Rotation
- Sit on a bench with your back straight.
- Hold a plate with both hands against your forehead.
- Gently rotate your head to the right and then to the left.
- Perform 3 sets of 12-15 reps on each side.
Neck Shrugs
- Stand or sit with your back straight.
- Hold a barbell or dumbbells with both hands.
- Shrug your shoulders upward, focusing on contracting your neck muscles.
- Perform 4 sets of 15-20 reps.
The Final Words
While Rubiel Mosquera‘s extraordinary neck might be his signature feature, it’s essential to remember that a well-rounded physique is vital in bodybuilding.
The neck workout outlined above can help you develop impressive neck muscles while maintaining overall proportion and balance.
Remember to use proper form and gradually increase the weight as your strength improves.
So, add these neck exercises to your routine, and who knows, you might just become the next “Neckzilla” in your gym.
