Rubiel Mosquera Neck Workout

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In the IFBB Pro League bodybuilding world, a newcomer named Rubiel Mosquera is turning heads, not just for his impressive physique. His neck, often considered an overlooked body part in bodybuilding, has become the stuff of legends. 

Nicknamed the “Neckzilla,Rubiel Mosquera‘s neck is among the thickest ever seen in the sport. 

This article will take you through his neck workout and explain how he achieved this unique distinction.

Rubiel Mosquera Neck Workout
via rubiel mosquera instagram account

The Neck as a Focal Point

Neck training is often neglected in bodybuilding routines, with most athletes emphasizing other muscle groups. 

However, if you look at Colombian bodybuilder Rubiel Mosquera, he focuses almost entirely on neck development. 

While he possesses a solid physique with good size and a balanced build, his neck has garnered attention and recognition on the internet.

Rubiel Mosquera‘s Neck

Rubiel Mosquera‘s neck has become his claim to fame. His neck muscles are so incredibly thick and bulging that they almost stretch to his jawline. 

A recent Instagram post by Rubiel Mosquera invited fans to guess the thickness of his neck. 

The answer?

Rubiel Mosquera Neck
Rubiel Mosquera Instagram account

His neck measures roughly 52 centimeters, approximately 20.5 inches at its thickest point. 

This level of neck thickness is nothing short of extraordinary and hard to fathom.

Performance and Proportions

You may wonder if such an immense neck could hinder Rubiel Mosquera‘s performance on the bodybuilding stage by drawing excessive attention from judges and spectators. 

However, despite his standout neck, Rubiel Mosquera boasts a well-rounded and proportionate physique. His legs are strong, and his upper body is balanced. 

Recent physique updates reveal impressive shoulder development, contributing to his overall symmetry.

IFBB Light Pro League

Rubiel Mosquera competes in the IFBB Light Pro League, a separate entity from the IFBB Pro League, where athletes qualify for the Olympia competition

While he hasn’t participated in many competitions yet, his placements have been commendable, suggesting that, at least for now, his colossal neck doesn’t hinder his performance on the scorecards. 

This is reassuring since some bodybuilders with exceptionally thick necks have faced challenges being looked upon less favorably.

Rubiel Mosquera Neck Workout for Gargantuan Gains

So, if you’re intrigued by Rubiel Mosquera‘s neck and aspire to build your neck like the “Neckzilla,” here’s a comprehensive neck workout plan to help you achieve monstrous gains.

Rubiel Mosquera Neck training
Rubiel Mosquera Instagram Account

Neck Flexion (Forward)

  • Sit on a bench with your back straight.
  • Hold a plate or weight against your forehead.
  • Slowly lower your head forward and then lift it back up.
  • Perform 4 sets of 12-15 reps.

Neck Extension (Backward)

  • Sit on a bench with your back straight.
  • Hold a plate or weight against the back of your head.
  • Gently lower your head backward and then lift it back up.
  • Perform 4 sets of 12-15 reps.

Lateral Neck Flexion (Right and Left)

  • Sit on a bench with your back straight.
  • Hold a weight plate with one hand, placing it against your temple.
  • Slowly tilt your head toward your shoulder, lifting it back up afterward.
  • Repeat on the other side.
  • Perform 3 sets of 12-15 reps on each side.

Neck Rotation

  • Sit on a bench with your back straight.
  • Hold a plate with both hands against your forehead.
  • Gently rotate your head to the right and then to the left.
  • Perform 3 sets of 12-15 reps on each side.

Neck Shrugs

  • Stand or sit with your back straight.
  • Hold a barbell or dumbbells with both hands.
  • Shrug your shoulders upward, focusing on contracting your neck muscles.
  • Perform 4 sets of 15-20 reps.

The Final Words 

While Rubiel Mosquera‘s extraordinary neck might be his signature feature, it’s essential to remember that a well-rounded physique is vital in bodybuilding

The neck workout outlined above can help you develop impressive neck muscles while maintaining overall proportion and balance. 

Remember to use proper form and gradually increase the weight as your strength improves. 

So, add these neck exercises to your routine, and who knows, you might just become the next “Neckzilla” in your gym.

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Tikkay Khan
Tikkay Khan is here to help your class through the creation and find what is real, active, constant, and usable. And most essential, what is best for you and that healthy life you are putting together. We treat the health and fitness principle that concerns plus anything else that is great, important, or perhaps also life-changing. Our object is to help you get healthy lives every day to live your best life. We give you the tools and guidelines for your health and fitness. Whether we are discussing exercises, breathing, mind energy, health tips, diet plans, weight loss, and weight gain. You can believe that all the content of Tikkaykhan is evidence-based and expert-approved by the medical doctors of our team. Tikkay Khan is a fitness icon, influencer, and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness.

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