In the world of IFBB Men’s Physique, where aesthetics, symmetry, and stage presence reign supreme, Rhyan Clark has emerged as one of the most consistent, polished, and competitive athletes of the 2020s.
From a promising amateur to a multiple-time pro winner and Olympia finalist, Clark’s journey is a masterclass in patience, progression, and peak performance.
Now, in 2025, he’s not just competing.
He’s dominating.
With three first-place finishes in 2025 alone, including a win at the prestigious IFBB Los Angeles Grand Prix Pro, Rhyan Clark has proven he belongs among the elite.
🧑🦱 Rhyan Clark Quick Facts (2025)
| Attribute | Details |
|---|---|
| Full Name | Rhyan Clark |
| Date of Birth | 1994 (age 31) |
| Height | 5’7″ (170 cm) |
| Competition Weight | ~170–180 lbs (77–82 kg) |
| Division | Men’s Physique |
| Nationality | American |
| Hometown | United States |
| Pro Status | IFBB Pro (since 2020) |
🏆 Who Is Rhyan Clark?
Rhyan Clark is not a bodybuilder who rose overnight.
He’s a grinder—a man who climbed the ranks through relentless consistency, intelligent prep, and flawless posing.
Known for his wide V-taper, tiny waist, deep ab separation, and professional stage presence, Clark has become a fan favorite in the Men’s Physique division.
Unlike many pros who rely on viral fame or controversy, Rhyan lets his physique and results speak for themselves—and the results are undeniable.
“I don’t train for attention. I train to be the best version of myself.”
📚 Early Life & Introduction to Bodybuilding
Born in 1994, Rhyan Clark discovered fitness in his early 20s, initially training for general health and confidence.
But after being inspired by legends like Chris Bumstead, Jay Cutler, and Flex Lewis, he became obsessed with the idea of building a championship-level physique.
He began competing in the NPC amateur circuit, where he quickly gained attention for his aesthetic proportions and stage readiness.
He earned his IFBB Pro Card in 2020 after a dominant performance in the Men’s Physique division—marking the beginning of his professional career.
🏅 Career Highlights: A Steady Ascent to the Top
Rhyan Clark’s pro career has been defined by steady improvement, smart show selection, and peak performances.
🔹 Key Career Milestones
| Year | Contest | Place |
|---|---|---|
| 2020 | New York Pro | 12th |
| 2021 | Chicago Pro | 14th |
| 2021 | Tampa Pro | 9th |
| 2021 | Texas Pro | 9th |
| 2022 | DC Pro | 14th |
| 2022 | Puerto Rico Pro | 5th |
| 2022 | Republic of Texas Pro | 6th |
| 2023 | Body Be 1 Classic Pro | 5th |
| 2023 | Republic of Texas Pro | 7th |
| 2023 | Atlanta Pro | 4th |
| 2023 | Pacific USA Pro | 3rd |
| 2023 | Phoenix Pro | 2nd |
| 2024 | Optimum Classic Pro | 4th |
| 2024 | Mile High Pro | 1st✅ |
| 2024 | Legion Pro | 2nd |
| 2024 | Hawaiian Classic Pro | 1st✅ |
| 2024 | Mr. Olympia | 16th |
| 2025 | Arnold Classic | 7th |
| 2025 | St. Louis Pro | 3rd |
| 2025 | Los Angeles Grand Prix Pro | 1st✅ |
| 2025 | Mile High Pro | 3rd |
| 2025 | Legion Sports Fest Pro | 9th |
| 2025 | Pittsburgh Pro | 10th |
🏆 2024: The Breakthrough Season
After years of top 10–15 finishes, Clark finally broke through in 2024 with a dominant season:
- 1st – Mile High Pro
- 2nd – Legion Pro
- 1st – Shawn Ray Hawaiian Classic Pro
This momentum earned him his first-ever Mr. Olympia qualification, where he placed 16th—a solid debut on the sport’s biggest stage.
“This one’s for every early morning, every heavy rep, every sacrifice.”
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🏆 2025: The Dominance Begins
Clark entered 2025 with unstoppable momentum:
- 1st – Los Angeles Grand Prix Pro (April
- 3rd – St. Louis Pro (April 2025)
- 1st – Mile High Pro (June 2025)
He also placed:
- 7th – Arnold Classic (February 2025)
- 9th – Legion Sports Fest Pro (May
- 10th – Pittsburgh Pro (May 2025)
His 2025 season has been nothing short of dominant—proving he’s not just a contender.
He’s a champion.
💪 Training Philosophy: Precision, Posing, and Perfection
Clark trains 5–6 days per week, following a body-part split that emphasizes aesthetics, symmetry, and posing integration.
He focuses on:
- Compound lifts for mass
- Isolation work for detail
- Mind-muscle connection
- Posing between sets
🔹 Weekly Training Split (2025 Prep)
| Day | Focus |
|---|---|
| Monday | Chest & Triceps |
| Tuesday | Back & Biceps |
| Wednesday | Legs & Abs |
| Thursday | Shoulders & Abs |
| Friday | Arms (Pump Focus) |
| Saturday | Quads & Hamstrings |
| Sunday | Rest / Posing Practice |
He avoids ego lifting, prioritizing form, contraction, and growth.
“I train to grow, not to impress. If I don’t feel it in the muscle, I’m just moving weight.”
🥗 Diet & Nutrition: Clean, Consistent, Sustainable
To maintain his lean, aesthetic look, Clark follows a high-protein, moderate-carb, low-fat diet.
🔹 Daily Caloric Intake
- Off-Season: 3,000–3,600 kcal
- Pre-Contest: 2,400–2,800 kcal
🔹 Macronutrient Breakdown
- Protein: 200–230g (chicken, fish, eggs, lean beef)
- Carbs: 250–300g (rice, oats, sweet potatoes)
- Fats: 50–70g (healthy sources only)
🔹 Sample Daily Diet (Pre-Contest)
- Meal 1: 6 egg whites, ½ cup oats, 1 banana
- Meal 2: 200g grilled chicken, ½ cup rice, broccoli
- Meal 3 (Pre-Workout): 200g lean beef, ½ sweet potato, spinach
- Meal 4 (Post-Workout): 2 scoops whey, 1 cup white rice, honey
- Meal 5: 200g salmon, ½ cup quinoa, asparagus
- Meal 6: Cottage cheese, almonds, berries
He avoids processed foods and prioritizes home-cooked meals.
💊 Supplements
- Whey Protein
- Creatine Monohydrate
- Omega-3 Fatty Acids
- Multivitamin
- Vitamin D3 + K2
- Electrolytes
“I don’t believe in magic pills. I believe in consistency, sleep, and real food.”
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🌍 Life Beyond the Stage
Outside the gym, Rhyan is:
- A private, grounded individual who credits his family for his success
- Active on Instagram, where he shares training clips, diet tips, and motivational messages
- A role model for young American bodybuilders
He often posts about:
- The mental toll of contest prep
- The importance of patience and discipline
- The value of staying humble
“I’m not here for fame. I’m here to push the limits of what’s possible.”
He also runs a coaching program, helping aspiring bodybuilders with training, diet, and mindset.
🔮 What’s Next for Rhyan Clark?
With multiple pro wins, Olympia experience, and relentless drive, Clark is now in a position to break into the top 10 at the 2025 Mr. Olympia.
His goals are clear:
- Improve back thickness and lower body detail
- Add more muscle maturity
- Peak perfectly on show day
If he continues on this trajectory, a top 8 finish is within reach.
And if he brings his best?
A top 5 finish isn’t out of the question.
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🔥 Final Thoughts: The Quiet Contender
Rhyan Clark isn’t the loudest name in bodybuilding.
But he might be one of the most dangerous.
He doesn’t need viral fame.
He doesn’t need drama.
He just needs to step on stage—because when he does, his physique, conditioning, and professionalism do the talking.
At 31 years old, with Olympia experience, pro wins, and relentless drive, the future is bright, bold, and beautiful.
Because when Rhyan Clark competes…
He doesn’t just show up.
He contends.
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And that’s what makes him a true champion in the making.