Amouzou Caleb is an obsessive person who wears many hats. He is a passionate bodybuilder, fitness coach, bank software engineer, and prosperous farmer from Ghana.
With a deep passion and love for bodybuilding, fitness, and wellness, Caleb has aimed to help others reach their fitness goals and live healthy lifestyles.
His multifaceted background has given him a unique outlook on the importance of balance in life, and he is committed to spreading this message worldwide.
Through his fitness coach and mentor work, Caleb has motivated numerous people to take charge of their health and follow their goals.
Amouzou Caleb Early Life
Amouzou Caleb was born in Ghana, in 1993, to a farmer. Growing up in a rural area, Caleb decided to pursue his education and develop his path in life. He showed a natural talent for computer science and studied software engineering at university.
Amouzou Caleb Fitness Journey
After completing his education, Caleb got a job at a bank in Ghana, but he knew his true passion lay elsewhere. He began training at the gym in his spare time, driven to improve his fitness and build muscle.
Despite his job and work with his father in the fields, Caleb remained committed to his fitness training. Through his commitment and hard work, Caleb quickly gained recognition in the gym and developed a following among his fellows.
He found he had a talent for coaching and inspiring others to achieve their fitness goals, and soon he was helping his fellow gym-goers achieve their fitness dreams.
This experience was a turning point for Caleb, who recognized he wanted to make a career by helping others enhance their health and wellness.
Amouzou Caleb Bodybuilding Career
Amouzou Caleb’s bodybuilding journey began when he was still in high school in Benin, Ghana. With no exact goal, he was motivated to add some muscle to his lean frame.
Despite his lack of knowledge about supplements, proper nutrition, and gym training, Caleb was dedicated to his training, often hitting the gym twice a day, five days a week.
His hard work and devotion paid off, and he quickly started to see results. His muscular physique soon drew the attention of his peers in the gym, and he began to develop a following as a coach and mentor.
Caleb became increasingly intense about bodybuilding and started to take the sport more seriously. He studied nutrition and began incorporating a structured diet and supplement routine into his training regimen.
He also started to compete in local bodybuilding competitions, quickly establishing himself as a rising star in bodybuilding.
As Caleb’s bodybuilding career has progressed, he has continued to push himself to new heights, continually striving to improve his physique and reach his full potential. He remains deeply committed to the sport and helping others achieve their fitness goals.
Amouzou Caleb Body Measurements
| Amouzou Caleb Height | 6 Feet |
| Amouzou Caleb Weight | 113 KG to 120 KG |
| Amouzou Caleb Date of Birth | 1993 |
| Amouzou Caleb Age | 30 Years |
| Amouzou Caleb Arm Size | 17 Inches |
| Amouzou Caleb Chest Size | 44 Inches |
| Amouzou Caleb Waist Size | 30 Inches |
| Amouzou Caleb Religion | Christian |
| Amouzou Caleb Natonality | Ghanian |
Amouzou Caleb Workout
Here is the complete workout routine of Amouzou Caleb.
| Monday | Chest and Triceps Barbell Bench Press (4 sets, 6-8 reps) Incline Dumbbell Press (3 sets, 8-10 reps) Cable Flyes (3 sets, 10-12 reps) Close Grip Bench Press (4 sets, 6-8 reps) Tricep Pushdowns (3 sets, 10-12 reps) Skullcrushers (3 sets, 10-12 reps) |
| Tuesday | Back and Biceps Pull-ups (4 sets, 8-10 reps) Bent-over Barbell Rows (4 sets, 6-8 reps) Seated Cable Rows (3 sets, 10-12 reps) Barbell Curls (4 sets, 6-8 reps) Hammer Curls (3 sets, 10-12 reps) Preacher Curls (3 sets, 10-12 reps) |
| Wednesday | Rest Day |
| Thursday | Legs Barbell Squats (4 sets, 6-8 reps) Leg Press (3 sets, 10-12 reps) Romanian Deadlifts (3 sets, 10-12 reps) Leg Curls (3 sets, 10-12 reps) Standing Calf Raises (3 sets, 15-20 reps) |
| Friday | Shoulders and Abs Standing Barbell Press (4 sets, 6-8 reps) Seated Dumbbell Press (3 sets, 8-10 reps) Lateral Raises (3 sets, 10-12 reps) Front Raises (3 sets, 10-12 reps) Russian Twists (3 sets, 20 reps) Leg Raises (3 sets, 20 reps) |
| Saturday | Rest Day |
| Sunday | Full Body Deadlifts (4 sets, 6-8 reps) Barbell Rows (3 sets, 8-10 reps) Bench Press (3 sets, 8-10 reps) Military Press (3 sets, 8-10 reps) Bicep Curls (3 sets, 10-12 reps) Tricep Pushdowns (3 sets, 10-12 reps) Leg Press (3 sets, 10-12 reps) |
Amouzou Caleb Diet Plan
He highlights the importance of a balanced diet to support his bodybuilding goals. He often shares his meals and snacks, which consist of high-protein and nutrient-dense foods.
Breakfast
He typically has a combination of eggs, oatmeal, fruits, and vegetables for breakfast. He also adds protein powder to his oatmeal for an extra boost.
Lunch ad Dinner
For lunch and dinner, he incorporates a variety of lean proteins such as chicken, turkey, fish, and beef. He pairs them with complex carbohydrates like brown rice, sweet potatoes, quinoa, and vegetables.
Snacks
As for snacks, he often has Greek yogurt, protein bars, nuts, and fruits. He also emphasizes the importance of staying hydrated and drinking plenty of water throughout the day.
Amouzou Caleb Wife
Amouzou Caleb is married to Yvonne, an important figure. Caleb has spoken about how much he loves his wife and how she has been instrumental in helping him reach his fitness dreams.
Yvonne is very supportive and often helps Caleb with his workouts and training. Her support and motivation have been a driving force behind Caleb’s success in the fitness industry.
It is clear that Yvonne is a vital part of Caleb’s life, and their relationship is based on mutual love and respect.
Yvonne seems to be a loving and dedicated partner who has played a substantial role in Caleb’s personal and professional life.
Amouzou Caleb’s Net Worth
Amouzou Caleb’s net worth is estimated to be around $300k. This special net worth is likely due to Caleb’s various skills and professions.
As a fitness coach, he has likely built up a strong client base and reputation, allowing him to earn a livable income. Caleb’s work as a database manager in a bank and farmer may also contribute to his net worth.
FAQs
Amouzou Caleb is 30 years old.
Amouzou Caleb is 6 feet tall.