The bodybuilding world is buzzing with excitement as the 2024 Mr. Olympia approaches. Among the competitors vying for glory is Wesley Vissers, known as “The Dutch Oak.” With less than three months to go, Vissers leaves no stone unturned in his quest to dethrone the reigning Classic Physique champion, Chris Bumstead.
On July 28, 2024, Vissers teamed up with the legendary Ronnie Coleman for a grueling chest and triceps workout, giving fans a glimpse into his preparation for the biggest event of the year.
The Challenge Ahead
Chris Bumstead’s dominance in the Classic Physique division has been unchallenged, with five consecutive Olympia titles under his belt. However, the landscape of the competition is shifting, and Vissers is emerging as a serious contender.
Last year, Wesley Vissers finished seventh, but his recent victories at the Arnold Classic and Arnold Classic UK show that he is a force to be reckoned with. In Ohio, he managed to upset Ramon Queiroz, leaving fans eagerly anticipating a rematch against Bumstead.
Related: Bodybuilder Wesley Vissers Shares His Top 3 Exercises to Build a Massive Chest
Wesley Training Session: Old School Intensity
Teaming up with Ronnie Coleman, a bodybuilding icon known for his unmatched strength and intensity, Vissers took on an old-school chest and triceps workout.
The session was designed to push both athletes to their limits, testing their strength and endurance.
Vertical Chest Press Machine
The workout began with the vertical chest press machine. This exercise targets the pectoral muscles, providing a solid foundation for the session. In between sets, Vissers discussed his weight cap for the Classic Physique division.
“Yeah, I’m allowed to weigh 249 pounds. I’m pretty tall so I’m allowed a little bit more weight. I’m usually around 246 pounds. Yeah, I still have some room left,” he explained.
AdvertisementContinue Reading Below
Coleman, always curious and insightful, asked, “What are you going to do when you get to your max?” Vissers replied, “Luckily, I don’t have to put on so much muscle anymore. I’m almost there. So, we’ll see. There’s always improvements to be made.”
Super Lower Chest Fly Machine
Next, they moved on to the super lower chest fly machine. This exercise is excellent for isolating the lower portion of the chest, ensuring a balanced and complete pectoral development. Both athletes noted the surprising difficulty of the machine.
“It’s heavier than it looks,” said Vissers. Coleman agreed, “It is kind of heavy. I told you. I think it’s the laying down position.” Vissers added, “Yeah, you’re not in a strong position.”
AdvertisementContinue Reading Below
Overhead Triceps Extension Machine
To shift focus to the triceps, they utilized the overhead triceps extension machine. This movement targets the long head of the triceps, essential for building overall arm mass and strength.
The continuous, intense contractions ensured that their triceps were thoroughly worked.
Lying EZ Bar Skull Crusher/Close Grip Press
The session continued with lying EZ bar skull crushers, a staple for triceps development. This exercise combines the skull crusher with a close grip press, maximizing the engagement of the triceps. Vissers and Coleman executed 20 reps on each set, maintaining the intensity.
Coleman, ever the mentor, asked, “How does that feel?” Vissers responded, “Yeah, pretty light still.”
He elaborated on his training philosophy, “For me, you’re also an old-school bodybuilder, you do old-school movements, that’s really what this stands for, going back to the roots of bodybuilding. That’s why I love movements like this as well.”
Related: Ronnie Coleman’s Chest and Triceps Training Session at New ‘Signature Series’ Gym
Insights and Reflections
Throughout the workout, Vissers absorbed as much knowledge as he could from Coleman, who is celebrated for his unparalleled achievements in bodybuilding.
Training with a legend provided Vissers with invaluable insights and motivation. The camaraderie between the two athletes was evident, with Coleman providing guidance and Vissers eager to learn and push his limits.
The Road to Mr. Olympia
As the 2024 Mr. Olympia approaches, Vissers is laser-focused on his goal. Some voices in bodybuilding, including Judge Terrick El Guindy and Chris Cormier, believe that Vissers has the potential to give Bumstead a tough fight.
They highlighted Bumstead’s recent injuries as a potential hindrance, suggesting that Vissers’ consistent improvement could tip the scales in his favor.
Related: Wesley Vissers’ Aim for Classic Physique Win at the 2024 Mr. Olympia
Conclusion
Wesley Vissers‘ collaboration with Ronnie Coleman for an intense chest and triceps workout is a testament to his dedication and determination. With less than three months to go until the 2024 Mr. Olympia, Wesley Vissers is doing everything possible to prepare for the showdown.
His recent victories and focused training indicate he is ready to challenge Chris Bumstead and potentially claim the title. Fans eagerly await the competition, which promises to be a thrilling display of strength, skill, and perseverance.
Don’t miss Wesley Vissers‘ attempt to earn gold at the 2024 Mr. Olympia this October, when the event returns for its 60th anniversary in Las Vegas, Nevada.
Source:
Chest Pump with Ronnie Coleman!