In the world of Men’s Physique, where symmetry, stage presence, and aesthetic perfection are paramount, Sotiris Gatsis has emerged as a powerful force—a Greek-born athlete whose combination of chiseled conditioning, flowing muscle lines, and commanding stage presence has earned him a spot among the division’s elite.
Known for his wide V-taper, tiny waist, and rock-hard abs, Gatsis has spent years refining his physique through discipline, consistency, and intelligent prep—culminating in a breakthrough 2025 season that has put him on the global map.
🧑🦱 Sotiris Gatsis Quick Facts (2025)
| Attribute | Details |
|---|---|
| Full Name | Sotiris Gatsis |
| Date of Birth | 1990 (age 35) |
| Height | 5’8″ (173 cm) |
| Competition Weight | ~175–180 lbs (79–82 kg) |
| Division | Men’s Physique |
| Nationality | Greek |
| Hometown | Athens, Greece |
| Pro Status | IFBB Pro (since 2021) |
| Social Media |
🏆 Who Is Sotiris Gatsis?
Sotiris Gatsis is not just another Men’s Physique competitor.
He is a student of the sport—a man who has built his career through relentless preparation, aesthetic refinement, and unwavering focus.
Hailing from Athens, Greece, a country with a deep historical connection to physical excellence, Gatsis embodies the modern ideal of the Greek warrior—lean, strong, and beautifully proportioned.
Known for his wide shoulders, deep rib cage, and razor-sharp abdominal separation, Sotiris brings a complete, balanced, and stage-ready package to every show.
“I don’t train to impress. I train to evolve.”
📚 Early Life & Introduction to Bodybuilding
Born in 1990, Sotiris Gatsis discovered fitness in his early 20s, initially training for general health and confidence.
But after being inspired by legends like Dexter Jackson, Hidetada Yamagishi, and Andre Ferguson, he became obsessed with the idea of building a championship-level Men’s Physique.
He began competing in the NPC amateur circuit in Europe, quickly gaining attention for his aesthetic structure and stage presence.
He earned his IFBB Pro Card in 2021 after a dominant performance in the Men’s Physique division—marking the beginning of his professional career.
🏅 Career Highlights: A Steady Ascent to the Top
Sotiris Gatsis’s pro career has been defined by steady improvement, smart show selection, and peak performances.
🔹 Key Career Milestones
| Year | Contest | Place |
|---|---|---|
| 2022 | Mr. Olympia | 16th |
| 2024 | Dubai Pro | 16th |
| 2025 | Vancouver Pro | 1st✅ (Olympia Qualified) |
| 2025 | Tokyo Pro | 16th |
🏆 2025: The Breakthrough Season
After years of top 15–20 finishes, Gatsis finally broke through in 2025 by winning the IFBB Vancouver Pro—his first-ever professional victory.
This win was more than just a trophy.
It was validation—proof that his years of grinding had paid off.
“This one’s for every early morning, every drop of sweat, every sacrifice.”
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His Vancouver Pro package was flawless:
- Dry, vascular abs
- Wide clavicles and capped delts
- Deep separation in quads and obliques
- Smooth posing and transitions
This victory secured his qualification for the 2025 Mr. Olympia, where he will now step on bodybuilding’s biggest stage for the second time in his career.
💪 Training Philosophy: Aesthetic Focus, High Volume, Precision
Gatsis trains 6 days per week, following a body-part split that emphasizes hypertrophy, symmetry, and posing integration.
He focuses on:
- Compound lifts for mass
- Isolation work for detail
- Mind-muscle connection
- Posing between sets
🔹 Weekly Training Split (2025 Prep)
| Day | Focus |
|---|---|
| Monday | Chest & Triceps |
| Tuesday | Back & Biceps |
| Wednesday | Legs |
| Thursday | Shoulders & Abs |
| Friday | Arms (Pump Focus) |
| Saturday | Quads & Hamstrings |
| Sunday | Rest / Posing Practice |
He avoids ego lifting, prioritizing form, contraction, and growth.
“I train to grow, not to impress. If I don’t feel it in the muscle, I’m just moving weight.”
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🥗 Diet & Nutrition: Clean, Consistent, Sustainable
To maintain his lean, aesthetic look, Gatsis follows a high-protein, moderate-carb, low-fat diet.
🔹 Daily Caloric Intake
- Off-Season: 3,200–3,800 kcal
- Pre-Contest: 2,600–3,000 kcal
🔹 Macronutrient Breakdown
- Protein: 200–230g (chicken, fish, eggs, lean beef)
- Carbs: 280–320g (rice, oats, sweet potatoes)
- Fats: 50–70g (healthy sources only)
🔹 Sample Daily Diet (Pre-Contest)
- Meal 1: 6 egg whites, ½ cup oats, 1 banana
- Meal 2: 200g grilled chicken, ½ cup rice, broccoli
- Meal 3 (Pre-Workout): 200g lean beef, ½ sweet potato, spinach
- Meal 4 (Post-Workout): 2 scoops whey, 1 cup white rice, honey
- Meal 5: 200g salmon, ½ cup quinoa, asparagus
- Meal 6: Cottage cheese, almonds, berries
He avoids processed foods and prioritizes home-cooked meals.
💊 Supplements
- Whey Protein
- Creatine Monohydrate
- Omega-3 Fatty Acids
- Multivitamin
- Vitamin D3 + K2
- Electrolytes
“I don’t believe in magic pills. I believe in consistency, sleep, and real food.”
🌍 Life Beyond the Stage
Outside the gym, Sotiris is:
- A private, grounded individual who credits his family for his success
- Active on Instagram, where he shares training clips, diet tips, and motivational messages
- A role model for Greek and European bodybuilders
He often posts about:
- The mental toll of contest prep
- The importance of patience and discipline
- The value of staying humble
“I’m not here for fame. I’m here to push the limits of what’s possible.”
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He also runs a coaching program, helping aspiring Men’s Physique athletes with training, diet, and mindset.
🔮 What’s Next for Sotiris Gatsis?
With a pro win under his belt and Olympia qualification secured, Gatsis is now in a position to break into the top 10 at the 2025 Mr. Olympia.
His goals are clear:
- Improve back thickness and lower body detail
- Add more muscle maturity
- Peak perfectly on show day
If he continues on this trajectory, a top 8 finish is within reach.
And if he brings his best?
A top 5 finish isn’t out of the question.
🔥 Final Thoughts: The Quiet Contender
Sotiris Gatsis isn’t the loudest name in Men’s Physique.
But he might be one of the most dangerous.
He doesn’t need viral fame.
He doesn’t need drama.
He just needs to step on stage—because when he does, his physique, conditioning, and professionalism do the talking.
At 35 years old, with Olympia experience, a pro win, and relentless drive, the future is bright, bold, and beautiful.
Because when Sotiris Gatsis competes…
He doesn’t just show up.
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He contends.
And that’s what makes him a true champion in the making.