Mike Thurston is a well-known name in fitness and bodybuilding in the UK. As an English fitness star, coach, and co-founder of Aurora Athletic, he has influenced the fitness industry.
Mike’s love for fitness and devotion to his craft has gained him a massive following on social media platforms, particularly YouTube and Instagram, where his vlogs about fitness and training videos have gained more than 1.41 million subscribers to his YouTube Channel.
Mike Thurston Early Life
Mike Thurston was born on August 09, 1990, in Leeds, Yorkshire, England, where he grew up playing different sports, including soccer, rugby, and basketball.
His love for sports and fitness supported him in developing a strong work ethic and a dedication to excellence from a teenager.
After completing his secondary education, Mike pursued his academic interests and enrolled at Newcastle University, earning economics and business management degrees.
This academic foundation would prove priceless in his later career as a fitness coach, as he understood the importance of discipline, hard work, and dedication in attaining success.
Mike Thurston Fitness Journey and Career
Mike Thurston’s journey in the fitness industry began at 18 in 2008 when he fell in love with lifting weights in the gym. Even at this young age, he had a clear goal- carving his dream physique.
He started workout in the small gym at his school and worked hard toward his dream. Mike made significant progress on his physique in three years without a proper diet.
After graduating in 2011, he advertised nightclubs and bars in Spain. His job involved a lot of partying, but he managed to keep his physique due to his good genetics.
Mike soon grew tired of the needs of his job and returned to Newcastle, where he became a retail store supervisor. At 22, in 2012, Mike took the leap of faith and chose to pursue a fitness industry as his career.
He began working towards becoming a coach and completed a month of intense preparation to become a qualified fitness trainer and coach in early 2013.
Mike co-founded a health and fitness company with two friends from Newcastle, which marked the start of his entrepreneurial journey. By the age of 23, Mike had finally found his true calling and succeeded in following his attachment.
His journey in the fitness industry would only continue to grow, establishing him as a leading fitness coach and social media influencer.
Mike Thurston Measurements
| Mike Thurston Height | 6 Feet |
| Mike Thurston Weight | 80 to 90 KG |
| Mike Thurston Date Of Birth | August 09, 1990 |
| Mike Thurston Age | 33 Years |
| Mike Thurston Arm Size | 17 Inches |
| Mike Thurston Chest Size | 46 Inches |
| Mike Thurston Waist Size | 29 Inches |
| Mike Thurston Youtube Subscribers | 1.41 Million |
| Mike Thurston Instagram Followers | 1 Million |
| Mike Thurston Religion | Christian |
| Mike Thurston Nationality | British |
Mike Thurston Wife
Mike Thurston is single and fully focused on his career in the fitness industry and online coaching. He has not been dating anyone recently and seems pleased with his material status.
Mike has been highly committed to his work, building a successful career as a fitness coach, YouTuber, and entrepreneur. With his focus firmly set on his goals and aspirations, he has not yet prioritized seeking a romantic relationship.
Mike Thurston Diet Plan
Mike Thurston follows a strict diet plan prioritizing lean proteins, complex carbs, and vegetables. To keep his body fueled throughout the day, he eats six meals, gradually cutting out carbs later in the day.
Mike enjoys chicken or salmon with sweet potatoes or rice and vegetables for his favorite nutritious meal.
Here is his complete Meal Plan:
| Meal 1 | Chicken with sweet potato and boiled eggs |
| Meal 2 | Salmon with rice and vegetables |
| Meal 3 | Chicken with sweet potato and vegetables |
| Meal 4 | Salmon with rice and vegetables |
| Meal 5 | Chicken with vegetables |
| Meal 6 | Salmon with vegetables |
Mike takes Omega 3 fish oil tablets, vitamin D3 tablets, BCAA, and whey protein to improve his diet. This supplement accumulation helps him to keep his lean physique and support his fitness plans.
Mike Thurston’s Workout Routine
Mike Thurston’s workout routine includes a classic push, pull, and leg split that he repeats twice a week, with a day of rest in between. Here is his routine:
Mike Thurston’s Chest, Shoulders, and Triceps Workout
| Hammer Plate Press | 3 sets of 8 reps (final set until failure) at a tempo of 2110 |
| Machine Lateral Raise | 4 sets of 12 reps (final set until failure) at a tempo of 2010 |
| Seated Cable Fly | 3 sets of 10 reps (final set until failure) at a tempo of 3011 |
| Cable Y Raise | 4 sets of 12 reps (final set until failure) at a tempo of 3110 |
| Push-ups | 4 sets of 20 reps |
| Chest Dip | 3 sets of 8 reps (final set until failure) |
| Cable Triceps Crossover | 3 sets of 10 reps at a tempo of 3011 |
| Overhead Rope Triceps Extension | 3 sets of 12 reps (final set until failure) |
Mike Thurston Legs, Hamstrings, and Glutes Workout
| Seated Leg Curl | 3 sets of 10 reps (final set until failure) at a tempo of 3021 |
| Pendulum Squat | 3 sets of 8 reps (final set until failure) at a tempo of 3011 |
| Romanian Deadlift | 3 sets of 10 reps (final set until failure) at a tempo of 3020 |
| Leg Extension | 3 sets of 12 reps (final set until failure) at a tempo of 2010 |
| Lying Leg Curl | 3 sets of 10 reps (final set until failure) |
Mike Thurston’s Net Worth
Mike Thurston’s net worth is estimated at least 2 million dollars. He has made substantial money from entrepreneurial endeavors, such as Aurora Athletics, THRST, and his fitness app.
His YouTube channel on fitness has contributed to his wealth, with an estimated income of at least $460k.
FAQs
After completing his secondary education, Mike pursued his academic interests and enrolled at Newcastle University, earning economics and business management degrees.
Mike Thurston is a well-known name in fitness and bodybuilding in the UK. As an English fitness star, coach, and co-founder of Aurora Athletic, he has influenced the fitness industry.
Mike Thurston is 6 feet tall.
Mike Thurston is 33 years old.