In the dynamic and fiercely competitive world of IFBB Men’s Physique, where symmetry, conditioning, and stage presence reign supreme, a new Brazilian sensation is making waves: Lucas Viudes.
With a striking V-taper, tiny waist, wide shoulders, and rock-hard conditioning, Viudes has rapidly climbed the ranks of the IFBB Pro League, earning podium finishes in major international competitions and establishing himself as one of the most promising athletes in the division.
From his early days in Goiânia, Brazil, to his recent victories on the global stage, Lucas Viudes is not just another bodybuilder.
He’s a modern-day aesthetic athlete—a man who combines freaky genetics, elite posing, and disciplined preparation to create a stage presence that turns heads.
🧑🦱 Lucas Viudes Quick Facts (2025)
| Attribute | Details |
|---|---|
| Full Name | Lucas Viudes |
| Date of Birth | 1995 (age 30) |
| Height | 5’8″ (173 cm) |
| Competition Weight | ~175–185 lbs (79–84 kg) |
| Division | Men’s Physique |
| Nationality | Brazilian |
| Hometown | Goiânia, Brazil |
| Pro Status | IFBB Pro (since 2023) |
| Social Media |
🏆 Who Is Lucas Viudes?
Lucas Viudes is a low-profile but high-impact competitor in the Men’s Physique division—a category that rewards aesthetic balance, tight waist, and stage presentation over sheer mass.
Unlike many pros who rely on social media fame, Viudes lets his physique and results speak for themselves.
Known for his:
- Perfect V-taper
- Deep rib cage and narrow waist
- Full, round muscle bellies
- Sharp posing and transitions
Viudes has quietly built a reputation as a consistent, polished, and professional athlete—someone who shows up, poses flawlessly, and delivers a complete package every time.
And in 2025, he’s reaching new heights.
📚 Early Life & Introduction to Bodybuilding
Born and raised in Goiânia, Brazil, Lucas Viudes discovered fitness in his early 20s, initially training for general health and confidence.
But after being inspired by legends like Dexter Jackson, Breon Ansley, and classic Men’s Physique champions, he became obsessed with building a sculpted, aesthetic, and balanced physique.
He began competing in the NPC amateur circuit in Brazil, quickly gaining attention for his natural symmetry and stage presence.
His breakthrough came in 2023, when he earned his IFBB Pro Card after strong performances in national and international shows.
🏅 Career Highlights: A Meteoric Rise
Viudes’ professional journey has been defined by steady improvement, smart show selection, and peak performances.
🔹 Key Career Milestones
| Year | Contest | Place |
|---|---|---|
| 2023 | IFBB Musclecontest Goiania Pro | 3rd |
| 2023 | IFBB Sur Cup Pro | 8th |
| 2025 | IFBB Pacific USA XXXI Pro | 3rd |
| 2025 | IFBB Mexico Grand Battle Pro | 1st✅ |
🏆 2025: The Breakthrough Season
- August 9, 2025 – 3rd Place – IFBB Pacific USA XXXI Pro
Viudes delivered a sharp, conditioned, and balanced package, finishing behind top U.S. contenders. - August 17, 2025 – 1st Place – IFBB Mexico Grand Battle Pro
In a stacked lineup, Viudes brought his best-ever condition, winning his first professional title and proving he belongs among the elite.
This victory marks a career-defining moment—not just a win, but a statement.
“This is for every early morning, every drop of sweat, every sacrifice.”
With this momentum, Viudes is now setting his sights on the 2025 Mr. Olympia, the ultimate goal for any Men’s Physique athlete.
💪 Training Philosophy: Aesthetic Focus, High Volume, Precision
Lucas trains 5–6 days per week, following a body-part split that emphasizes aesthetics, symmetry, and posing integration.
He focuses on:
- Mind-muscle connection
- Time under tension
- Controlled reps
- Posing between sets
🔹 Weekly Training Split (2025 Prep)
| Day | Focus |
|---|---|
| Monday | Chest & Back (Pump Focus) |
| Tuesday | Legs & Calves |
| Wednesday | Shoulders & Abs |
| Thursday | Arms & Core |
| Friday | Full Body Posing & Pump |
| Saturday | Light Cardio / Mobility |
| Sunday | Rest |
He prioritizes isolation work for detail—especially on delts, abs, and glutes—and poses for 30+ minutes daily to perfect his transitions.
His shoulder development is one of his strongest assets, with wide clavicles and capped medial heads that enhance his V-taper.
🥗 Diet & Nutrition: Clean, Balanced, and Sustainable
To maintain his lean, aesthetic look, Viudes follows a high-protein, moderate-carb, low-fat diet.
🔹 Daily Caloric Intake
- Off-Season: 3,000–3,500 kcal
- Pre-Contest: 2,500–2,800 kcal
🔹 Macronutrient Breakdown
- Protein: 200–230g (chicken, fish, eggs, lean beef)
- Carbs: 250–300g (rice, oats, sweet potatoes)
- Fats: 50–70g (healthy sources only)
🔹 Sample Daily Diet (Pre-Contest)
- Meal 1: 5 egg whites, ½ cup oats, 1 banana
- Meal 2: 180g grilled chicken, ½ cup rice, broccoli
- Meal 3 (Pre-Workout): 150g lean beef, ½ sweet potato, spinach
- Meal 4 (Post-Workout): 2 scoops whey, 1 cup white rice, honey
- Meal 5: 180g salmon, ½ cup quinoa, asparagus
- Meal 6: Cottage cheese, almonds, berries
He avoids processed foods and prioritizes home-cooked meals.
💊 Supplements
- Whey Protein
- Creatine Monohydrate
- Omega-3 Fatty Acids
- Multivitamin
- Vitamin D3 + K2
- Electrolytes
“I don’t believe in shortcuts. I believe in discipline, consistency, and passion.”
🌍 Life Beyond the Stage
Outside the gym, Lucas is:
- A private, focused individual who lets his physique speak for itself
- Active on Instagram, where he shares training clips, posing practice, and behind-the-scenes prep
- A role model for young Brazilian bodybuilders
He often posts motivational messages about hard work, patience, and self-belief.
“Every drop of sweat is a step closer to greatness.”
He also runs a coaching program, helping aspiring Men’s Physique athletes with training, diet, and mindset.
🔮 What’s Next for Lucas Viudes?
With a pro win under his belt and consistent top finishes, Viudes is now in a position to break into the top 10 at the 2026 Mr. Olympia.
His goals are clear:
- Improve back thickness and leg sweep
- Add more muscle maturity
- Refine posing transitions
If he continues on this trajectory, a top 5 finish is within reach.
And if he brings his best?
A podium spot isn’t out of the question.
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🔥 Final Thoughts: The Future of Men’s Physique
Lucas Viudes’ rise is more than just a personal success story.
It’s a sign of the times—a new generation of bodybuilders who value aesthetics over mass, symmetry over size, and artistry over ego.
He may not be the biggest.
But he is one of the most complete.
And at 30 years old, with pro wins, international experience, and relentless drive, the future is bright, bold, and beautiful.
Because when Lucas Viudes steps on stage…
He doesn’t just pose.
He performs.
And the world is watching.