Hunter Labrada, a rising star in the world of professional bodybuilding, is leaving no stone unturned as he prepares for the 2024 ProMuscle Italy Pro.
With just under two months until the competition on September 8th, Hunter Labrada is pushing his limits in the gym, focusing on an intense arm-blasting workout that showcases his dedication and relentless pursuit of excellence.
In a recent YouTube video, Hunter Labrada not only shared his grueling arm day routine but also provided fans with an update on his physique, highlighting the progress he has made during his training camp.
Hunter Labrada: A Bodybuilding Phenom
Hunter Labrada has always been a prominent figure in the bodybuilding community, known for his impressive build and unwavering commitment to the sport.
Throughout his off-season, Hunter Labrada has maintained an active presence, sharing workouts, training tips, and full days of eating with his fans. However, until recently, he had not disclosed his plans for qualifying for the Olympia.
This changed with his announcement that he would compete at the 2024 ProMuscle Italy Pro show, setting the stage for an intense 16-week training camp.
Related: Hunter Labrada’s Intense Off-Season Arms Workout
The Intense Arm-Blasting Workout
With his eyes set on the upcoming competition, Hunter Labrada walked fans through his arm-blasting workout routine.
This workout has been a staple in his training regimen for the past 6-8 weeks, designed to maximize muscle growth and definition in his biceps and triceps.
Smith Machine Barbell JM Press
Hunter Labrada starts his workout with the Smith machine barbell JM press, an exercise that targets the triceps.
He emphasizes the importance of keeping the elbows tucked throughout the movement to ensure proper form and maximum muscle engagement.
“There was a point in time when I was doing skull crushers with dumbbells like 80 or 90 pounds, it was ridiculous,” Labrada recalled. “One of the most important things is to keep your elbows as tucked as possible. The best cue that I’ve gotten for these is when you’re in the hole, feel like you’re front squatting, like you’re legitimately thinking about getting your elbows out of the way of your body.”
Single Arm Cable Triceps Push Down
Next in Hunter Labrada’s routine are single-arm cable triceps push-downs. This exercise isolates the triceps and allows for a controlled and focused contraction.
Hunter Labrada explains the reasoning behind the order of his exercises, starting with those that demand the most energy and gradually moving to less demanding movements.
“I used to go bicep, tricep, bicep, tricep on my arm day. That’s how I did things, that’s what made my elbows feel the best. There wasn’t a huge rhyme or reason to it. Since we had the RP guys down, they showed us that JM press variation that we started with today. The thought process is to start with the biggest demand in terms of output and it’s by far that press on arm day. The second one, still that tricep pushdown. I basically ordered the session in terms of energy demand,” Labrada explained.
One-Arm Dumbbell Preacher Curl
To target the biceps, Labrada includes one-arm dumbbell preacher curls in his workout. This exercise allows for a deep stretch and slow contractions, ensuring that the biceps are fully engaged and fatigued by the end of each set.
Step Forward Cable Curls
The final exercise in Labrada’s arm-blasting workout is step-forward cable curls. This movement ensures a full stretch and a strict form, promoting muscle growth and definition.
Hunter Labrada highlights the importance of maintaining proper form and allowing the muscles to fully stretch and contract during each rep.
“Step forward cable curls but we’ve started to only curl them up to the top, really thinking about letting them stretch out to return to that starting position. Getting that nice strict form curl and then coming out and riding the tension down. Definitely a novel stimulus on the way down,” Labrada noted.
Related: Hunter Labrada Training Split for Success in 2024
Physique Update and Training Reflections
As he nears the 2024 ProMuscle Italy Pro, Hunter Labrada is in peak condition. In his YouTube video, he provided a physique update, showcasing his shredded and muscular form.
Despite the rigorous training and dieting, Labrada remains positive and focused on his goals.
“Coming up on eight weeks out by the time y’all see this I’ll be eight weeks out for sure. Everything is happening exactly the way it should be. Everything is coming off easy, training performance is staying high, I’d be lying to y’all if I said in the last week or so my energy didn’t take a pretty big hit but we’re coming up on eight weeks out so that’s par for the course,” Labrada shared.
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He emphasized the importance of managing recovery and keeping his body fresh during the final stages of his preparation.
“The next eight weeks are going to be obviously about getting the body fat off but truly managing my recovery and keeping my body fresh. I’ve been there done that in terms of running myself into the dirt,” Labrada added.
Related: Hunter Labrada Diet Plan and Workout Routine
The Road to Mr. Olympia
If Hunter Labrada successfully secures his ticket to the prestigious 2024 Mr. Olympia stage, he will face a formidable lineup of competitors in the Men’s Open division.
This includes Derek Lunsford, Hadi Choopan, and the ever-impressive Nick Walker.
Additionally, Men’s Open superstar Samson Dauda, who has recently changed coaches and moved to the Oxygen Gym in Kuwait, will also be vying for the top spot.
Labrada’s intense training schedule and impressive physique updates suggest that he has what it takes to compete at the highest level.
His meticulous approach to training and diet, combined with his unwavering determination, make him a serious contender for the 2024 Mr. Olympia title.
Conclusion
Hunter Labrada’s arm-blasting workout is a testament to his dedication and strategic approach to bodybuilding.
By sharing his routine, Labrada provides valuable insights for aspiring bodybuilders and sets the stage for what promises to be a thrilling competition at the 2024 ProMuscle Italy Pro.
As Hunter Labrada continues to push the boundaries of his physique, fans around the world will be eagerly watching to see if he can secure his spot on the Mr. Olympia stage and compete against the best in the world.