From a small-town athlete to a rising force in the professional bodybuilding scene, Eric Wood has quickly made a name for himself.
Born and raised in Jackson, Wood discovered his passion for fitness at a young age.
However, it wasn’t until he was 19 years old that he picked up his first set of weights—a moment that would change the course of his life.
“I always loved working out,” Wood recalled. “But when I started lifting weights, I fell in love with the process. It gave my training real meaning.”
While attending college, Wood decided to enter his first bodybuilding competition.
His early experiences sparked a fire that would eventually lead him to the biggest stages in the sport.
Turning Pro: The North American Bodybuilding Championships Victory
Eric Wood’s breakout moment came when he competed at the North American Bodybuilding Championships in Pittsburgh, where he beat out 121 other competitors to claim first place.
The victory earned him professional status, opening the door for him to compete among the elite in the IFBB Pro League.
“It was a big moment for me,” Wood said. “This is what I always wanted to do. Having a chance to do this for a living is very exciting.”
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The championship was no easy feat. Wood triumphed over bodybuilders from the United States, Canada, and Mexico, marking his arrival as a serious contender in the sport.
Training and Diet: The Relentless Routine
Achieving success in bodybuilding requires unwavering dedication, and Eric Wood’s daily routine reflects his commitment.
He spends approximately three hours training each day, splitting his time between cardio and weightlifting.
“I’ll do one hour of cardio in the morning and two hours of lifting weights in the evening,” Wood explained. “I try to mix in one rest day a week.”
Diet is equally crucial to his regimen. During his growing phases, Wood consumes six meals a day, focusing on lean proteins and nutrient-dense foods to fuel muscle growth.
“The diet is pretty bland,” Wood admitted. “You have to eat a lot of chicken, steak, oatmeal, and eggs. Despite all of that, I pretty much feel always hungry.”
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This combination of intense training and strict dieting has helped him pack on mass and develop the sculpted physique that has become his trademark.
Pro Debut and Future Aspirations
Following his success at the North American Championships, Wood made his pro debut in Texas in the summer of 2022.
To prepare, he planned to enter a growth phase in June, aiming to add 15 pounds of muscle before stepping on stage.
While the competition was fierce, Wood was determined to make a strong impression.
His goal was not just to compete but to establish himself as a contender in the professional ranks.
Eric Wood’s Bodybuilding Career and Recent Results
Eric Wood has steadily made his mark on the IFBB Pro circuit, with notable performances in some of the sport’s most prestigious events:
- 2023 IFBB New York Pro – Men’s Open Bodybuilding – 5th place
- 2023 IFBB Legion Sports Fest Pro – Men’s Open Bodybuilding – 5th place
- 2024 IFBB Tampa Pro – Men’s Bodybuilding – 9th place
These results demonstrate Wood’s consistency and progression.
With each competition, he refines his physique and stage presence, moving closer to the sport’s biggest titles.
The Road to Mr. Olympia
Wood has his sights set on the Mr. Olympia title—bodybuilding’s most prestigious honor.
To qualify, he must either win a pro show or accumulate enough points through consistently high placements in IFBB Pro events.
“The guys that usually win Mr. Olympia tend to be in their mid-30s,” Wood explained. “I have some time before I reach that point, and it may take me some time to work up to that level.”
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Despite the challenge, Wood remains determined. His impressive dedication, disciplined lifestyle, and rapid rise in the sport make him a future contender for bodybuilding’s highest accolade.
Conclusion: A Bodybuilding Force on the Rise
Eric Wood’s journey from Jackson High School graduate to IFBB Pro competitor is a testament to his relentless work ethic and passion for bodybuilding.
With a growing list of top finishes and a clear goal of one day stepping on the Mr. Olympia stage, Wood’s career is only just beginning.
Considering his unwavering dedication, Eric Wood is undoubtedly a name to watch in the coming years.