Breon Ansley, widely known as “The Black Swan,” has his eyes set on reclaiming the Classic Physique crown at the 2024 Mr. Olympia, and his dedication extends far beyond the gym.
As the competition looms just seven and a half weeks away, Breon Ansley took to YouTube on August 27, 2024, to share his rigorous full day of eating as he prepares to face some of the toughest competitors in the division.
Breon Ansley, a two-time Classic Physique Olympia champion (2017 and 2018), is leaving no stone unturned in his bid to rise back to the top.
Focused on Victory Despite Fierce Competition
Breon Ansley is determined to regain his place as one of the greatest in Classic Physique. With competitors like five-time reigning champion Chris Bumstead (commonly referred to as “Cbum”) dominating the division, Breon Ansley’s hunger for victory has only grown.
Chris Bumstead has ruled the stage for the past five years, making him Breon Ansley’s biggest hurdle.
However, other formidable athletes like Wesley Vissers, fresh off his victories at the 2024 Arnold Classic in Ohio and the UK, and Ramon Rocha Queiroz, last year’s Mr. Olympia runner-up, are also vying for the title.
But Breon Ansley remains unfazed, using the competitive field as motivation. He recently stated that he thrives on the pressure, turning negative energy into fuel to sharpen his preparation. This mindset is clearly reflected in his meticulous approach to nutrition.
Related: Breon Ansley Updates His Diet to Add Size and Prepare for 212 Division
Breon Ansley’s ‘Hardcore’ Contest Prep Diet
As the Mr. Olympia event approaches, Ansley’s diet has become more intense, carefully structured to maximize fat loss while maintaining muscle mass.
In his YouTube video, he gives fans a sneak peek into his daily meals, each designed to fuel his body while staying on track with his goals.
Meal 1: Starting the Day with a Strong Breakfast
Breon Ansley’s day begins early with cardio, followed by a high-protein breakfast that fuels his morning workout. For his first meal, he consumes:
- 3 ounces of lean ground chicken
- 1/4 cup of cream of rice (dry)
- 2 whole free-range eggs
He mentions that this first meal typically comes around 8:30 AM, slightly later than usual but still part of his routine.
“Today is the diet. We are seven and a half weeks out of the Olympia. Seven and a half weeks out… and we’re going to take you through the diet today,” Ansley shared.
Starting his day with cardio before his protein-packed breakfast sets the tone for a productive day ahead.
Meal 2: Pre-Leg Day Fuel
By 11:00 AM, Ansley is ready for meal two, which prepares him for an intense leg day workout. His second meal consists of:
- 6 ounces of lean ground chicken
- A handful of parsley
- 1/4 cup of almonds
Breon Ansley emphasizes that his second meal is simple but effective. Parsley acts as a natural diuretic, helping his body stay lean, while the protein from the chicken supports muscle recovery.
He also explains that on leg day, he ensures he gets at least three meals in before hitting the gym, as this larger muscle group requires more energy.
“Every other body part can handle just two meals before training or whatever the schedule permits,” Ansley added. “But for back and legs, I try my very best to get at least three meals in before training.”
Meal 3: Bison and Chicken Combo
For his third meal, Breon Ansley turns up the protein intensity as he inches closer to his leg day workout. This meal includes:
- 4 ounces of bison
- 2 ounces of lean ground chicken
- 1/4 cup of almonds
At this point in his prep, Breon Ansley is limiting his carb intake to just one carb-rich meal per day, allowing his body to burn fat more efficiently.
“We are going a little hardcore for the next two weeks with low carbs. Maybe just one carb meal a day as you saw after cardio,” Ansley shared. This approach ensures his body stays in a calorie deficit, a crucial factor in contest prep.
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Related: Breon Ansley Diet Plan and Workout Routine
Meal 4: Post-Workout Recovery
After an intense leg workout, Breon Ansley refuels with a clean, protein-heavy meal that aids in recovery:
- 6 ounces of cod
- A handful of veggies (kale, spinach, parsley)
Breon Ansley stresses the importance of getting in four meals before leg day workouts. “It’s 6 o’clock, so you better be getting in at least four meals before legs if you’re training that late,” he explained.
The cod provides lean protein, while the veggies offer essential vitamins and minerals that promote recovery and reduce inflammation.
Meal 5: End of the Day, Keeping It Simple
For his final meal of the day, Breon Ansley sticks to something light but effective:
- 6 ounces of cod
- 1/4 cup of almonds
- Veggies
By the end of the day, Ansley admits that he’s often too tired and not particularly hungry, so he opts for leftover cod from earlier meals.
“Pretty tired and ready to go to bed. So I’m not too hungry actually for this meal,” he revealed. This fifth meal is all about keeping things simple and staying on track with his low-carb plan.
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The Road to 2024 Mr. Olympia
Ansley’s diet will continue to evolve as he gets closer to the Olympia stage, with adjustments based on his weight and overall look. “That’s probably going to be the diet for the next week and a half to two weeks. This is going to be the diet until it changes according to the weight, according to the scale, according to the look, of course,” Ansley explained.
Fresh off a win at the Dubai Pro in July, Breon Ansley has gained significant momentum heading into the 2024 Mr. Olympia.
He also secured a respectable fourth-place finish at the 2024 Arnold Classic, placing behind tough competitors like Urs Kalecinski, Ramon Rocha Queiroz, and Wesley Vissers.
Given Ansley’s experience and his relentless dedication to his training and nutrition, it would be a mistake to count him out as a top contender for the Classic Physique Olympia title.
Although Chris Bumstead remains the reigning champion, the competition is fiercer than ever, and Ansley has proven that he can compete with the best.
Related: Breon Ansley Bodybuilder, Height, Age, Weight, Olympia, Wife
Conclusion
Breon Ansley’s full day of eating showcases the discipline and meticulous planning required to compete at the highest level of bodybuilding.
With just seven weeks until the 2024 Mr. Olympia, his “hardcore” diet is proof of his commitment to achieving greatness once again. Whether he can dethrone Chris Bumstead remains to be seen, but one thing is certain: Breon Ansley is leaving nothing to chance on his road to Las Vegas.
Stay tuned as the countdown to Mr. Olympia continues!