In the world of IFBB Men’s Physique, where symmetry, conditioning, and stage presence reign supreme, Drew Cullen has emerged as one of the most consistent, dominant, and respected competitors of the past decade.
From a 16th-place finish at the 2020 Mr. Olympia to winning the 2024 Toronto Pro Supershow, Cullen’s journey is a masterclass in relentless improvement, mental toughness, and unwavering dedication.
Now, at the peak of his career, he stands as a true contender for the 2025 Mr. Olympia title.
🧑🦱 Drew Cullen Quick Facts (2025)
| Attribute | Details |
|---|---|
| Full Name | Drew Cullen |
| Date of Birth | 1990 (age 35) |
| Height | 5’8″ (173 cm) |
| Competition Weight | ~185–190 lbs (84–86 kg) |
| Division | Men’s Physique |
| Nationality | American |
| Hometown | United States |
| Pro Status | IFBB Pro (since 2017) |
| Social Media |
🏆 Who Is Drew Cullen?
Drew Cullen is not a flash-in-the-pan sensation.
He is a grinder—a man who has spent over a decade climbing the ranks of the IFBB Pro League through discipline, consistency, and intelligent prep.
Known for his rock-hard abs, wide V-taper, tiny waist, and explosive posing, Cullen has become a fan favorite in the Men’s Physique division for his clean lines, stage control, and professional demeanor.
Unlike many pros who rely on viral fame or controversy, Drew lets his physique and results speak for themselves—and the results are undeniable.
“I don’t train for attention. I train to be the best version of myself.”
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📚 Early Life & Introduction to Bodybuilding
Born in 1990, Drew Cullen discovered fitness in his early 20s, initially training for general health and confidence.
But after being inspired by legends like Dexter Jackson, Phil Heath, and Dennis Wolf, he became obsessed with the idea of building a championship-level physique.
He began competing in the NPC amateur circuit, where he quickly gained attention for his aesthetic proportions and stage presence.
He earned his IFBB Pro Card in 2017 after a dominant performance in the Men’s Physique division—marking the beginning of his professional career.
🏅 Career Highlights: A Steady Ascent to the Top
Drew Cullen’s pro career has been defined by steady improvement, smart show selection, and peak performances.
🔹 Key Career Milestones
| Year | Contest | Place |
|---|---|---|
| 2020 | Chicago Pro | 16th |
| 2020 | New York Pro | 13th |
| 2020 | Optimum Classic Pro | 12th |
| 2020 | Southeast Texas Pro | 9th |
| 2020 | Tampa Pro | 12th |
| 2021 | Wasatch Warrior Pro | 8th |
| 2021 | New York Pro | 13th |
| 2022 | Hurricane Pro | 7th |
| 2022 | San Francisco Championships | 7th |
| 2023 | Palmetto Classic Pro | 2nd |
| 2023 | Body Be 1 Classic Pro | 3rd |
| 2023 | Mile High Pro | 3rd |
| 2023 | Vancouver Pro | 3rd |
| 2023 | Chicago Pro | 1st✅ |
| 2023 | Mr. Olympia | 16th |
| 2024 | Atlantic Coast Pro | 2nd |
| 2024 | Optimum Classic Pro | 3rd |
| 2024 | Miami Muscle Beach Pro | 6th |
| 2024 | Toronto Pro Supershow | 1st✅ (Olympia Qualified) |
| 2024 | Mr. Olympia | 16th |
🏅 2023: The Breakthrough Season
After years of top 10–15 finishes, Cullen finally broke through in 2023 by winning the Chicago Pro—his first-ever professional victory.
This win was more than just a trophy.
It was validation—proof that his decade-long grind had paid off.
“This one’s for every early morning, every heavy rep, every sacrifice.”
His 2024 season was even stronger:
- 2nd at the Atlantic Coast Pro
- 3rd at the Optimum Classic Pro
- 1st at the Toronto Pro Supershow—a major pro win that secured his qualification for the 2025 Mr. Olympia
Now, with Olympia experience and pro wins, Cullen is setting his sights on the top 10—and possibly higher.
💪 Training Philosophy: High Volume, High Intensity, No Ego
Drew trains 5–6 days per week, following a body-part split that emphasizes hypertrophy, symmetry, and posing integration.
He focuses on:
- Compound lifts for mass
- Isolation work for detail
- Mind-muscle connection
- Posing between sets
🔹 Weekly Training Split (2025 Prep)
| Monday | Chest & Triceps |
| Tuesday | Back & Biceps |
| Wednesday | Legs |
| Thursday | Shoulders & Abs |
| Friday | Arms (Pump Focus) |
| Saturday | Quads & Hamstrings |
| Sunday | Rest / Posing Practice |
He avoids ego lifting, prioritizing form, contraction, and growth.
“I train to grow, not to impress. If I don’t feel it in the muscle, I’m just moving weight.”
🥗 Diet & Nutrition: Clean, Consistent, Sustainable
To maintain his lean, aesthetic look, Drew follows a high-protein, moderate-carb, low-fat diet.
🔹 Daily Caloric Intake
- Off-Season: 3,500–4,000 kcal
- Pre-Contest: 2,800–3,200 kcal
🔹 Macronutrient Breakdown
- Protein: 220–250g (chicken, fish, eggs, lean beef)
- Carbs: 300–350g (rice, oats, sweet potatoes)
- Fats: 60–80g (healthy sources only)
🔹 Sample Daily Diet (Pre-Contest)
- Meal 1: 6 egg whites, ½ cup oats, 1 banana
- Meal 2: 200g grilled chicken, ½ cup rice, broccoli
- Meal 3 (Pre-Workout): 200g lean beef, ½ sweet potato, spinach
- Meal 4 (Post-Workout): 2 scoops whey, 1 cup white rice, honey
- Meal 5: 200g salmon, ½ cup quinoa, asparagus
- Meal 6: Cottage cheese, almonds, berries
He avoids processed foods and prioritizes home-cooked meals.
💊 Supplements
- Whey Protein
- Creatine Monohydrate
- Omega-3 Fatty Acids
- Multivitamin
- Vitamin D3 + K2
- Electrolytes
“I don’t believe in magic pills. I believe in consistency, sleep, and real food.”
🌍 Life Beyond the Stage
Outside the gym, Drew is:
- A private, grounded individual who credits his family for his success
- Active on Instagram, where he shares training clips, diet tips, and motivational messages
- A role model for aspiring physique athletes who dream of competing professionally
He often posts about:
- The mental toll of contest prep
- The importance of patience and discipline
- The value of staying humble
“I’m not here for fame. I’m here to push the limits of what’s possible.”
He also runs a coaching program, helping aspiring bodybuilders with training, diet, and mindset.
🔮 What’s Next for Drew Cullen?
With a pro win, Olympia experience, and consistent top finishes, Cullen is now in a position to break into the top 10 at the 2025 Mr. Olympia.
His goals are clear:
- Improve back thickness and lower body detail
- Add more muscle maturity
- Peak perfectly on show day
If he continues on this trajectory, a top 8 finish is within reach.
And if he brings his best?
A top 5 finish isn’t out of the question.
🔥 Final Thoughts: The Quiet Contender
Drew Cullen isn’t the loudest name in bodybuilding.
But he might be one of the most dangerous.
He doesn’t need viral fame.
He doesn’t need drama.
He just needs to step on stage—because when he does, his physique, conditioning, and professionalism do the talking.
At 35 years old, with Olympia experience, pro wins, and relentless drive, the future is bright, bold, and beautiful.
Because when Drew Cullen competes…
He doesn’t just show up.
He contends.
And that’s what makes him a true champion in the making.