In the fiercely competitive world of IFBB Men’s Physique, where aesthetics, symmetry, and stage presence reign supreme, Yemi Awoyemi has emerged as one of the United Kingdom’s most consistent and respected competitors.
A disciplined athlete with a chiseled V-taper, sharp conditioning, and commanding stage presence, Awoyemi has spent the last several years climbing the ranks of the IFBB Pro League—earning podium finishes, pro wins, and a growing global following.
From amateur champion to Olympia contender, his journey is a testament to relentless preparation, mental toughness, and unwavering dedication.
🧑🦱 Yemi Awoyemi Quick Facts (2025)
| Attribute | Details |
|---|---|
| Full Name | Yemi Awoyemi |
| Date of Birth | 1990 (age 35) |
| Height | 5’10” (178 cm) |
| Competition Weight | ~175–185 lbs (79–84 kg) |
| Division | Men’s Physique |
| Nationality | British |
| Hometown | United Kingdom |
| Pro Status | IFBB Pro (since 2022) |
| Social Media |
🏆 Who Is Yemi Awoyemi?
Yemi Awoyemi is not a viral sensation or a social media megastar.
He is a grinder—a man who has built his career through consistency, intelligent prep, and professional stage presence.
Known for his wide shoulders, tiny waist, deep ab separation, and confident posing, Awoyemi embodies the true essence of Men’s Physique—a division that rewards aesthetics, balance, and the golden ratio over sheer mass.
Since turning pro in 2022, he has become a fixture at the top of the leaderboard, placing in the top 3 at multiple pro shows and earning a reputation as a dangerous contender on any stage.
“It’s not about being the biggest. It’s about being the best version of yourself.”
AdvertisementContinue Reading Below
📚 Early Life & Introduction to Bodybuilding
Born in 1990, Yemi Awoyemi discovered fitness in his early 20s, initially training for general health and confidence.
But after being inspired by legends like Dexter Jackson, Shawn Ray, and classic physique athletes, he became obsessed with building a sculpted, athletic, and balanced physique.
He began competing in the NPC/IFBB amateur circuit in Europe, quickly gaining attention for his stage readiness, symmetry, and posing control.
His breakthrough came in 2022, when he won the NPC Worldwide Olympia Amateur Italy—a win that earned him his IFBB Pro Card.
From there, his professional career took off.
🏅 Career Highlights: A Steady Ascent to the Top
Yemi’s pro career has been defined by steady improvement, smart show selection, and peak performances.
🔹 Key Career Milestones
| Year | Contest | Place |
|---|---|---|
| 2022 | Europa Pro Championships | 1st✅ (Pro Debut Win) |
| 2022 | Tsunami Cup Pro | 13th |
| 2022 | Mr. Olympia | 16th |
| 2023 | Europa Pro | 3rd |
| 2023 | Flex Pro | 5th |
| 2023 | Mr. Olympia | 16th |
| 2024 | Italy Koloseum Pro | 2nd |
| 2024 | Europa Pro | 3rd |
| 2024 | Pro Muscle Pro | 3rd |
| 2024 | British Championships | 1st✅ |
| 2024 | EVLS Prague Pro | 16th |
🏆 2022: The Breakthrough Year
- NPC Worldwide Olympia Amateur Italy (Oct 2022): Awoyemi won and earned his IFBB Pro Card.
- Europa Pro Championships (Nov 2022): In his professional debut, he shocked the world by winning—defeating a stacked lineup.
- Mr. Olympia 2022: Made his Olympia debut, finishing 16th—a solid result for a rookie.
This season proved he wasn’t just another amateur champion.
He was a pro title contender.
🏅 2023: Building Momentum
- Europa Pro: 3rd place—showing consistency
- Flex Pro: 5th—strong conditioning
- Mr. Olympia 2023: Again placed 16th, proving he belongs on the sport’s biggest stage
While he didn’t win, his physique, posing, and professionalism were praised by fans and judges alike.
🏅 2024: A Season of Dominance
2024 was Awoyemi’s most successful year to date:
- Italy Koloseum Pro: 2nd – narrowly missed victory
- Europa Pro: 3rd – again on the podium
- Pro Muscle Pro: 3rd – consistent top-tier performance
- British Championships: 1st – a major national title
His conditioning, symmetry, and stage presence were at their peak.
Now, with multiple top 3 finishes, Awoyemi is widely regarded as one of the most complete Men’s Physique athletes in Europe.
💪 Training Philosophy: Aesthetic Focus, High Volume, Precision
Yemi trains 5–6 days per week, following a body-part split that emphasizes aesthetics, symmetry, and posing integration.
He focuses on:
- Compound lifts for mass and thickness
- Isolation work for detail and separation
- Mind-muscle connection
- Posing between sets
🔹 Weekly Training Split (2025 Prep)
| Day | Focus |
|---|---|
| Monday | Chest & Triceps |
| Tuesday | Back & Biceps |
| Wednesday | Legs |
| Thursday | Shoulders & Abs |
| Friday | Arms (Pump Focus) |
| Saturday | Quads & Hamstrings |
| Sunday | Rest / Posing Practice |
He prioritizes shoulder width, ab definition, and leg sweep—all critical in Men’s Physique.
His V-taper and ab etching are among his strongest assets, enhanced by strict dieting and high-rep ab work.
🥗 Diet & Nutrition: Clean, Balanced, and Sustainable
To maintain his lean, aesthetic look, Yemi follows a high-protein, moderate-carb, low-fat diet.
🔹 Daily Caloric Intake
- Off-Season: 3,000–3,500 kcal
- Pre-Contest: 2,400–2,800 kcal
🔹 Macronutrient Breakdown
- Protein: 200–220g (chicken, fish, eggs, lean beef)
- Carbs: 250–300g (rice, oats, sweet potatoes)
- Fats: 50–70g (healthy sources only)
🔹 Sample Daily Diet (Pre-Contest)
- Meal 1: 6 egg whites, ½ cup oats, 1 banana
- Meal 2: 150g grilled chicken, ½ cup rice, broccoli
- Meal 3 (Pre-Workout): 150g lean beef, ½ sweet potato, spinach
- Meal 4 (Post-Workout): 2 scoops whey, 1 cup white rice, honey
- Meal 5: 150g salmon, ½ cup quinoa, asparagus
- Meal 6: Cottage cheese, almonds, berries
He avoids processed foods and prioritizes home-cooked meals.
💊 Supplements
- Whey Protein
- Creatine Monohydrate
- Omega-3 Fatty Acids
- Multivitamin
- Vitamin D3 + K2
- Electrolytes
“I don’t believe in shortcuts. I believe in discipline, consistency, and passion.”
🌍 Life Beyond the Stage
Outside the gym, Yemi is:
- A private, grounded individual who credits his family for his success
- Active on Instagram, where he shares training clips, diet tips, and motivational messages
- A role model for British and African-heritage bodybuilders
He often posts about:
- The mental toll of contest prep
- The importance of patience and discipline
- The value of staying humble
“I’m not here for fame. I’m here to push the limits of what’s possible.”
He also runs a coaching program, helping aspiring physique athletes with training, diet, and mindset.
🔮 What’s Next for Yemi Awoyemi?
With a pro win, multiple podium finishes, and two Olympia appearances, Awoyemi is now in a position to break into the top 10 at the 2025 Mr. Olympia.
His goals are clear:
- Improve back thickness and leg sweep
- Add more muscle maturity
- Peak perfectly on show day
If he continues on this trajectory, a top 8 finish is within reach.
And if he brings his best?
A top 5 finish isn’t out of the question.
🔥 Final Thoughts: The Quiet Contender
Yemi Awoyemi isn’t the loudest name in bodybuilding.
But he might be one of the most dangerous.
He doesn’t need viral fame.
He doesn’t need drama.
He just needs to step on stage—because when he does, his physique, conditioning, and professionalism do the talking.
At 35 years old, with Olympia experience, pro wins, and relentless drive, the future is bright, bold, and beautiful.
Because when Yemi Awoyemi competes…
He doesn’t just show up.
He contends.
And that’s what makes him a true champion in the making.