Walter Martin Biography

Walter Martin is an American IFBB Pro bodybuilder. Growing up, Walter found a love for bodybuilding from an early age. He worked hard for many years to fill out his massive frame and achieve the aesthetics that he wanted.

Early Life of Walter Martin

Walter Martin bodybuilder

Walter Martin was born and raised in Lorain, USA. His passion for bodybuilding emerged from the early age of 12 he began lifting weights to grow muscles.

Walter wanted to be a pro athlete. He played everything growing up but after 9th grade, he didn’t play anything mainly due to getting low grades in school.

Walter was one of those guys who got grades so he could play sports. Without athletic eligibility,  he became interested in bodybuilding at about the age of 12-14.

Bodybuilding Career of Walter Martin

Walter Martin bodybuilding biography

Walter went to his first show when it was held around the corner of his house at the Apollo Theatre in Lorain. When Walter decided to do a show in 2010 he did a lot of research on bodybuilding because he knew nothing besides Arnold, they were big, and they ate plenty.

During his research, he read about Shawn Ray, Kevin Levrone, and John Meadows.

Walter’s Contest History

Walter Martin age
  • 2017, IFBB Pro League, Arctic Pro, Men’s Bodybuilding – up to 212 lbs, 8
  • 2017, IFBB Pro League, Europa Charlotte Pro, Men’s Bodybuilding – up to 212 lbs, 11
  • 2016, IFBB Pro League, Europa Phoenix Pro, Men’s Bodybuilding – up to 212 lbs, 10
  • 2016, IFBB Pro League, Tampa Pro, Men’s Bodybuilding – up to 212 lbs, 16
  • 2016, IFBB Pro League, “Wings of Strength” Chicago Pro, Men’s Bodybuilding – up to 212 lbs, 9
  • 2015, IFBB Pro League, Europa Phoenix Pro, Men’s Bodybuilding – up to 212 lbs, 16
  • 2015, NPC, Universe, Men’s Bodybuilding – Masters 35 + – Middleweight        2
  • 2014, NPC, North American Championships, Men’s Bodybuilding – Heavyweight, 8
  • 2014, NPC, North American Championships, Men’s Bodybuilding – Masters 35 + – Heavyweight, 10
  • 2013, NPC, North American Championships, Men’s Bodybuilding – Masters 35 + – Heavyweight, 4
  • 2012, NPC, Junior USAs, Men’s Bodybuilding – Heavyweight, 3

Body Measurement of Walter Martin

Walter Martin Weight96 to 100 KG
Walter Martin Height5 Feet and 10 Inches
Walter Martin Age40+ Years
Walter Martin Arm Size23 Inches
Walter Martin Chest Size51 Inches

Diet Plan of Walter Martin

Walter Martin diet plan

At his peak, Walter ate 5 to 7 meals per day, each containing high amounts of protein to feed his muscles.

Walter Martin’s Meal Plan

Walter Martin's Meal Plan
1st Meal6 omega-3 eggs
2nd Meal8oz chicken breasts, almonds
3rd MealWhey protein shake, healthy fats
4th Meal8oz salmon, green veggies, healthy fats
5th Meal6 omega-3 eggs
6th MealWhey protein shake, natural peanut butter

Training of Walter Martin

Walter Martin ifbb pro

Walter never trained for the sake of achieving size. His goal was to attain an aesthetic body. He didn’t care whether he did a 400lbs bench press or just 315lbs. For Walter, it was all about the quality of reps to achieve the well-balanced physique that he was known for.

Walter trained excessively hard and rarely took a day off. He often trained for 13 days in a row before taking one day to heal. He didn’t have any problem with supporting this kind of routine all year round, thanks to his strict sleep, dieting, and healing schedule. Check latest update at Walter Martin’s instagram account.

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